Acute Effect of Myofascial Self-Release in Antagonist Muscles on Total Training Volume and Fatigue Index of Agonist Muscles: An Experimental Study
Introduction: Self-myofascial release (SMFR) has been used to alleviate the symptoms of delayed onset muscle pain, increase range of joint movement and promote improvements in muscle strength performance. Objective: To verify the effect of SMFR of antagonist muscles on total training volume (VTT) an...
| Autores: | , , , , |
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| Formato: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2023 |
| País: | Brasil |
| Recursos: | Centro de Capacitação Física do Exército (CCFEX) |
| Repositorio: | Revista de Educação Física |
| Idioma: | portugués |
| OAI Identifier: | oai:ojs.revistadeeducacaofisica.emnuvens.com.br:article/2903 |
| Acesso em linha: | https://revistadeeducacaofisica.emnuvens.com.br/revista/article/view/2903 |
| Access Level: | acceso abierto |
| Palavra-chave: | rolo de massagem recuperação intra-séries repetições supino reto foam roller recovery intrasets repetitions bench press |
| Resumo: | Introduction: Self-myofascial release (SMFR) has been used to alleviate the symptoms of delayed onset muscle pain, increase range of joint movement and promote improvements in muscle strength performance. Objective: To verify the effect of SMFR of antagonist muscles on total training volume (VTT) and fatigue index (FI) in trained men. Methods: Eight recreationally trained men participated in the study. Crossover study, with random entry into the two experimental protocols: traditional protocol (GPT), with the execution of the training session with an interval between sets without ALMF; ALMF protocol (GALMF), with the execution of the training session with an interval between sets with antagonist ALMF. Statistical analysis was performed using the dependent T test. Results: No significant differences were observed between the experimental protocols in VTT (p=0.975) and IF (p=0.495). Conclusion: The use of ALMF of antagonists, between sets of a strength training session, does not seem to interfere with the VTT and IF of agonists |
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