The effects of the Nordic hamstring exercise on sprint performance and eccentric knee flexor strength: A systematic review and meta-analysis of intervention studies among team sport players
The primary aim of this study was to investigate the effects of the Nordic hamstring exercise (NH E ) on sprint performance (i.e., 5, 10 and 20 m) and explore associations between study characteristics and sprint outcomes in team sport players. Secondary aims were to (1) investigate the effects of t...
| Autores: | , , , , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2021 |
| País: | España |
| Institución: | Universidad Católica de Valencia San Vicente Mártir |
| Repositorio: | RIUCV. Repositorio de la Universidad Católica de Valencia San Vicente Mártir |
| Idioma: | inglés |
| OAI Identifier: | oai:riucv.ucv.es:20.500.12466/3274 |
| Acceso en línea: | http://hdl.handle.net/20.500.12466/3274 |
| Access Level: | acceso abierto |
| Palabra clave: | Muscle strength Nordic hamstring exercise Eccentric strength of knee flexors Sprint time 32 Ciencias Médicas |
| Sumario: | The primary aim of this study was to investigate the effects of the Nordic hamstring exercise (NH E ) on sprint performance (i.e., 5, 10 and 20 m) and explore associations between study characteristics and sprint outcomes in team sport players. Secondary aims were to (1) investigate the effects of the NH E on eccentric strength of the knee flexors (ES KF ) with categorical subgroup analysis to determine differences between recreationally, well-trained individuals and young athletes, (2) determine the relation between ES KF and sprint performance in team sport players, and (3) explore the effect of study characteristics (i.e., weekly volume, time duration and body mass) on ES KF . |
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