Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review

A sedentary lifestyle can increase metabolic diseases such as diabetes mellitus. The aim of this study was to determine how physical activity reduces insulin resistance by reducing HOMA-IR levels. This study also provides a theoretical basis for physical exercise in preventing insulin resistance in...

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Detalhes bibliográficos
Autores: Wibawa, Junian Cahyanto, Putro, Baskoro Nugroho, Putra, Dany Pramuno
Formato: artículo
Fecha de publicación:2025
País:España
Recursos:Universidad de Murcia
Repositorio:DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
OAI Identifier:oai:digitum.um.es:10201/209382
Acesso em linha:https://doi.org/10.6018/sportk.652591
http://hdl.handle.net/10201/209382
Access Level:acceso abierto
Palavra-chave:hysical Exercise
Physical Fitness
HOMA-IR
nsulin Resistance
No relacionado con ningún objetivo de desarrollo sostenible
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spelling Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic reviewWibawa, Junian CahyantoPutro, Baskoro NugrohoPutra, Dany Pramunohysical ExercisePhysical FitnessHOMA-IRnsulin ResistanceNo relacionado con ningún objetivo de desarrollo sostenibleA sedentary lifestyle can increase metabolic diseases such as diabetes mellitus. The aim of this study was to determine how physical activity reduces insulin resistance by reducing HOMA-IR levels. This study also provides a theoretical basis for physical exercise in preventing insulin resistance in humans. For our systematic review, we searched several literature databases (PubMed, Web of Science, and ScienceDirect) for articles published in the past five years that examined physical activity and HOMA-IR. A total of 422 published papers were located using the Web of Science, Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures. It has been demonstrated that regular exercise lowers insulin resistance by lowering HOMA-IR values. It has been proven that physical exercise is the best therapy for people with metabolic diseases, especially insulin resistance. Physical exercise has been shown to significantly reduce insulin resistance by decreasing HOMA-IR levels. Therefore, regular physical exercise is highly recommended as the best therapy for insulin resistance in humans.Servicio de Publicaciones. Universidad de MurciaSin departamento asociado202620262025info:eu-repo/semantics/articleapplication/pdf16application/pdfhttps://doi.org/10.6018/sportk.652591http://hdl.handle.net/10201/209382reponame:DIGITUM. Depósito Digital Institucional de la Universidad de Murciainstname:Universidad de MurciaInglésSin financiación externa a la UniversidadAttribution-NonCommercial-NoDerivatives 4.0 Internationalinfo:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by-nc-nd/4.0/oai:digitum.um.es:10201/2093822026-05-27T12:40:41Z
dc.title.none.fl_str_mv Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
title Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
spellingShingle Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
Wibawa, Junian Cahyanto
hysical Exercise
Physical Fitness
HOMA-IR
nsulin Resistance
No relacionado con ningún objetivo de desarrollo sostenible
title_short Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
title_full Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
title_fullStr Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
title_full_unstemmed Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
title_sort Decreased HOMA-IR levels after physical exercise as a therapy to reduce insulin resistance: A systematic review
dc.creator.none.fl_str_mv Wibawa, Junian Cahyanto
Putro, Baskoro Nugroho
Putra, Dany Pramuno
author Wibawa, Junian Cahyanto
author_facet Wibawa, Junian Cahyanto
Putro, Baskoro Nugroho
Putra, Dany Pramuno
author_role author
author2 Putro, Baskoro Nugroho
Putra, Dany Pramuno
author2_role author
author
dc.contributor.none.fl_str_mv Sin departamento asociado
dc.subject.none.fl_str_mv hysical Exercise
Physical Fitness
HOMA-IR
nsulin Resistance
No relacionado con ningún objetivo de desarrollo sostenible
topic hysical Exercise
Physical Fitness
HOMA-IR
nsulin Resistance
No relacionado con ningún objetivo de desarrollo sostenible
description A sedentary lifestyle can increase metabolic diseases such as diabetes mellitus. The aim of this study was to determine how physical activity reduces insulin resistance by reducing HOMA-IR levels. This study also provides a theoretical basis for physical exercise in preventing insulin resistance in humans. For our systematic review, we searched several literature databases (PubMed, Web of Science, and ScienceDirect) for articles published in the past five years that examined physical activity and HOMA-IR. A total of 422 published papers were located using the Web of Science, Pubmed, and Science Direct databases. Ten papers that satisfied the inclusion criteria were chosen and examined for this systematic review. The Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) were used in this study to assess standard operating procedures. It has been demonstrated that regular exercise lowers insulin resistance by lowering HOMA-IR values. It has been proven that physical exercise is the best therapy for people with metabolic diseases, especially insulin resistance. Physical exercise has been shown to significantly reduce insulin resistance by decreasing HOMA-IR levels. Therefore, regular physical exercise is highly recommended as the best therapy for insulin resistance in humans.
publishDate 2025
dc.date.none.fl_str_mv 2025
2026
2026
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://doi.org/10.6018/sportk.652591
http://hdl.handle.net/10201/209382
url https://doi.org/10.6018/sportk.652591
http://hdl.handle.net/10201/209382
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Sin financiación externa a la Universidad
dc.rights.none.fl_str_mv Attribution-NonCommercial-NoDerivatives 4.0 International
info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by-nc-nd/4.0/
rights_invalid_str_mv Attribution-NonCommercial-NoDerivatives 4.0 International
http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
16
application/pdf
dc.publisher.none.fl_str_mv Servicio de Publicaciones. Universidad de Murcia
publisher.none.fl_str_mv Servicio de Publicaciones. Universidad de Murcia
dc.source.none.fl_str_mv reponame:DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
instname:Universidad de Murcia
instname_str Universidad de Murcia
reponame_str DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
collection DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,81155

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