Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals

Attempts to reduce or eliminate delayed-onset of muscle soreness are important as this condition is painful and debilitating. The purpose of this study was to examine the effectiveness of whole-body vibration (WBV) massage and stretching exercises at reducing perceived pain among untrained men. Sixt...

ver descrição completa

Detalhes bibliográficos
Autores: Rhea, Matthew R., Bunker, Derek, Marín Cabezuelo, Pedro J., Lunt, K. T.
Tipo de documento: artigo
Data de publicação:2009
País:España
Recursos:Universidad Europea (UEM)
Repositório:ABACUS. Repositorio de Producción Científica
Idioma:inglês
OAI Identifier:oai:abacus.universidadeuropea.com:11268/5395
Acesso em linha:http://hdl.handle.net/11268/5395
Access Level:Acceso aberto
Palavra-chave:Deportes-Entrenamiento y acondicionamiento
Dolor
Deporte
id ES_a4e8e33f38b3592560aed3f2a899f3ef
oai_identifier_str oai:abacus.universidadeuropea.com:11268/5395
network_acronym_str ES
network_name_str España
repository_id_str
spelling Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individualsRhea, Matthew R.Bunker, DerekMarín Cabezuelo, Pedro J.Lunt, K. T.Deportes-Entrenamiento y acondicionamientoDolorDeporteAttempts to reduce or eliminate delayed-onset of muscle soreness are important as this condition is painful and debilitating. The purpose of this study was to examine the effectiveness of whole-body vibration (WBV) massage and stretching exercises at reducing perceived pain among untrained men. Sixteen adult men (age, 36.6 +/- 2.1 yr) volunteered to perform a strenuous exercise session consisting of resistance training and repeated sprints. Subjects were randomly assigned to 1 of 2 recovery groups: a group performing WBV stretching sessions or a stretching group performing static stretching without vibration. Both groups performed similar stretches, twice per day for 3 days after the workout. The vibration group performed their stretches on the iTonic platform (frequency, 35 Hz; amplitude, 2 mm). Perceived pain was measured at 12, 24, 48, and 72 hours postworkout. Statistical analyses identified a significantly lower level of reported perceived pain at all postworkout measurement times among the WBV group (p < 0.05). No difference existed at the preworkout measurement time. The degree of attenuation of pain ranged from 22-61%. These data suggest that incorporating WBV as a recovery/regeneration tool may be effective for reducing the pain of muscle soreness and tightness after strenuous training.20162016-07-1220092009-01-0120092009-01-01journal articlehttp://purl.org/coar/resource_type/c_6501info:eu-repo/semantics/articlehttp://hdl.handle.net/11268/5395reponame:ABACUS. Repositorio de Producción Científicainstname:Universidad Europea (UEM)Inglésengopen accesshttp://purl.org/coar/access_right/c_abf2info:eu-repo/semantics/openAccessoai:abacus.universidadeuropea.com:11268/53952026-06-11T12:41:27Z
dc.title.none.fl_str_mv Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
title Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
spellingShingle Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
Rhea, Matthew R.
Deportes-Entrenamiento y acondicionamiento
Dolor
Deporte
title_short Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
title_full Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
title_fullStr Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
title_full_unstemmed Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
title_sort Effect of iTonic whole-body vibration on delayed-onset muscle soreness among untrained individuals
dc.creator.none.fl_str_mv Rhea, Matthew R.
Bunker, Derek
Marín Cabezuelo, Pedro J.
Lunt, K. T.
author Rhea, Matthew R.
author_facet Rhea, Matthew R.
Bunker, Derek
Marín Cabezuelo, Pedro J.
Lunt, K. T.
author_role author
author2 Bunker, Derek
Marín Cabezuelo, Pedro J.
Lunt, K. T.
author2_role author
author
author
dc.contributor.none.fl_str_mv
dc.subject.none.fl_str_mv Deportes-Entrenamiento y acondicionamiento
Dolor
Deporte
topic Deportes-Entrenamiento y acondicionamiento
Dolor
Deporte
description Attempts to reduce or eliminate delayed-onset of muscle soreness are important as this condition is painful and debilitating. The purpose of this study was to examine the effectiveness of whole-body vibration (WBV) massage and stretching exercises at reducing perceived pain among untrained men. Sixteen adult men (age, 36.6 +/- 2.1 yr) volunteered to perform a strenuous exercise session consisting of resistance training and repeated sprints. Subjects were randomly assigned to 1 of 2 recovery groups: a group performing WBV stretching sessions or a stretching group performing static stretching without vibration. Both groups performed similar stretches, twice per day for 3 days after the workout. The vibration group performed their stretches on the iTonic platform (frequency, 35 Hz; amplitude, 2 mm). Perceived pain was measured at 12, 24, 48, and 72 hours postworkout. Statistical analyses identified a significantly lower level of reported perceived pain at all postworkout measurement times among the WBV group (p < 0.05). No difference existed at the preworkout measurement time. The degree of attenuation of pain ranged from 22-61%. These data suggest that incorporating WBV as a recovery/regeneration tool may be effective for reducing the pain of muscle soreness and tightness after strenuous training.
publishDate 2009
dc.date.none.fl_str_mv 2009
2009-01-01
2009
2009-01-01
2016
2016-07-12
dc.type.none.fl_str_mv journal article
http://purl.org/coar/resource_type/c_6501
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/11268/5395
url http://hdl.handle.net/11268/5395
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
eu_rights_str_mv openAccess
dc.source.none.fl_str_mv reponame:ABACUS. Repositorio de Producción Científica
instname:Universidad Europea (UEM)
instname_str Universidad Europea (UEM)
reponame_str ABACUS. Repositorio de Producción Científica
collection ABACUS. Repositorio de Producción Científica
repository.name.fl_str_mv
repository.mail.fl_str_mv
_version_ 1869415553249050625
score 15,300719

Registros relacionados