Post-activation performance enhancement (PAPE) after a single-bout of high-intensity flywheel resistance training
This study investigated the post-activation performance enhancements (PAPE) induced by a highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical jump performance. Twenty physically active male university students performed, in randomized counterbalanced order, t...
| Autores: | , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2020 |
| País: | España |
| Institución: | Universidad Católica de Valencia San Vicente Mártir |
| Repositorio: | RIUCV. Repositorio de la Universidad Católica de Valencia San Vicente Mártir |
| Idioma: | inglés |
| OAI Identifier: | oai:riucv.ucv.es:20.500.12466/3585 |
| Acceso en línea: | http://hdl.handle.net/20.500.12466/3585 |
| Access Level: | acceso abierto |
| Palabra clave: | Isoinertial Eccentric overload Vertical jump Warm-up Muscle power 2411.06 Fisiología del Ejercicio 32 Ciencias Médicas |
| Sumario: | This study investigated the post-activation performance enhancements (PAPE) induced by a highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical jump performance. Twenty physically active male university students performed, in randomized counterbalanced order, two different conditioning activities (CA) after a general preestablished warm-up: a conditioning set of 6 maximum repetitions at high intensity (i.e., individualized optimal moment of inertia [0.083 ± 0.03 kg·m-2]) of the flywheel halfsquat exercise in the experimental condition, or a set of 6 maximal countermovement jumps (CMJ) instead of the flywheel exercise in the control condition. CMJ height, CMJ concentric peak power and CMJ concentric peak velocity were assessed at baseline (i.e., 3 minutes after the warm-up) and 4, 8, 12, 16 and 20 minutes after the CA in both experimental and control protocols. Only after the experimental protocol were significant gains in vertical jump performance (p < 0.05, ES range 0.10–1.34) at 4, 8, 12, 16 and 20 minutes after the CA observed. In fact, the experimental protocol showed greater (p < 0.05) CMJ height, concentric peak power and concentric peak velocity enhancements compared to the control condition. In conclusion, a single set of high-intensity flywheel training led to PAPE in CMJ performance after 4, 8, 12, 16 and 20 minutes in physically active young men. |
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