Nutrition and muscle recovery

Producción Científica

Detalles Bibliográficos
Autores: Mielgo Ayuso, Juan Francisco, Fernández Lázaro, Diego
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2021
País:España
Institución:Universidad de Valladolid
Repositorio:UVaDOC. Repositorio Documental de la Universidad de Valladolid
OAI Identifier:oai:uvadoc.uva.es:10324/59904
Acceso en línea:https://doi.org/10.3390/nu13020294
https://uvadoc.uva.es/handle/10324/59904
Access Level:acceso abierto
Palabra clave:Nutrition
Muscles - Physiology
Deportes
Nutrición - Aspecto fisiológico
Exercise - Physiological aspects
Sports - Physiological aspects
Ejercicio físico
Athletes - Nutrition
Deportistas - Alimentación
3104.06 Nutrición
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spelling Nutrition and muscle recoveryMielgo Ayuso, Juan FranciscoFernández Lázaro, DiegoNutritionMuscles - PhysiologyDeportesNutrición - Aspecto fisiológicoExercise - Physiological aspectsSports - Physiological aspectsEjercicio físicoAthletes - NutritionDeportistas - Alimentación3104.06 NutriciónProducción CientíficaExercise-induced muscle damage (EIMD) is characterized by histopathological muscle tissue changes that originate skeletal muscle damage. The destruction of skeletal muscle fibers causes an inflammatory response that decreases the athlete’s physical work capacity and sports performance. Thus, muscle recovery becomes essential and has become a priority for elite athletes in different sports modalities. To achieve optimal muscle recovery, athletes often combine additional recovery strategies (biological, pharmacological, mechanical, and nutritional) in the hope of improving physiological responses and competitive performance. This extra preparation could contribute sensibly and legally to athletes to adequately complement their training to obtain better performance or try “shortcuts” to reach the sport’s elite in less time, with treatments and/or prohibited artificial methods that improve their ability to achieve more extraordinary physical performance. Among the strategies employed, the nutritional plan has a decisive influence on the stimulation of muscle recovery. However, it is necessary to optimize the consumption of adequate amounts of energy, nutrients, and liquids, establishing the correct frequency and associated with the temporality of training and competition. [Texto extraído del artículo de Diego Fernández Lázaro].MDPI2021info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://doi.org/10.3390/nu13020294https://uvadoc.uva.es/handle/10324/59904reponame:UVaDOC. Repositorio Documental de la Universidad de Valladolidinstname:Universidad de ValladolidIngléshttps://www.mdpi.com/2072-6643/13/2/294info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by/4.0/oai:uvadoc.uva.es:10324/599042026-06-13T12:44:47Z
dc.title.none.fl_str_mv Nutrition and muscle recovery
title Nutrition and muscle recovery
spellingShingle Nutrition and muscle recovery
Mielgo Ayuso, Juan Francisco
Nutrition
Muscles - Physiology
Deportes
Nutrición - Aspecto fisiológico
Exercise - Physiological aspects
Sports - Physiological aspects
Ejercicio físico
Athletes - Nutrition
Deportistas - Alimentación
3104.06 Nutrición
title_short Nutrition and muscle recovery
title_full Nutrition and muscle recovery
title_fullStr Nutrition and muscle recovery
title_full_unstemmed Nutrition and muscle recovery
title_sort Nutrition and muscle recovery
dc.creator.none.fl_str_mv Mielgo Ayuso, Juan Francisco
Fernández Lázaro, Diego
author Mielgo Ayuso, Juan Francisco
author_facet Mielgo Ayuso, Juan Francisco
Fernández Lázaro, Diego
author_role author
author2 Fernández Lázaro, Diego
author2_role author
dc.subject.none.fl_str_mv Nutrition
Muscles - Physiology
Deportes
Nutrición - Aspecto fisiológico
Exercise - Physiological aspects
Sports - Physiological aspects
Ejercicio físico
Athletes - Nutrition
Deportistas - Alimentación
3104.06 Nutrición
topic Nutrition
Muscles - Physiology
Deportes
Nutrición - Aspecto fisiológico
Exercise - Physiological aspects
Sports - Physiological aspects
Ejercicio físico
Athletes - Nutrition
Deportistas - Alimentación
3104.06 Nutrición
description Producción Científica
publishDate 2021
dc.date.none.fl_str_mv 2021
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://doi.org/10.3390/nu13020294
https://uvadoc.uva.es/handle/10324/59904
url https://doi.org/10.3390/nu13020294
https://uvadoc.uva.es/handle/10324/59904
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv https://www.mdpi.com/2072-6643/13/2/294
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
rights_invalid_str_mv http://creativecommons.org/licenses/by/4.0/
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:UVaDOC. Repositorio Documental de la Universidad de Valladolid
instname:Universidad de Valladolid
instname_str Universidad de Valladolid
reponame_str UVaDOC. Repositorio Documental de la Universidad de Valladolid
collection UVaDOC. Repositorio Documental de la Universidad de Valladolid
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,300719

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