Application of a combination of physical training methods to improve the aerobic capacity of football players

Aerobic ability is essential in football because it directly influences endurance and the capacity to maintain performance throughout a match. This study aimed to evaluate the effectiveness of combining physical training methods to enhance aerobic capacity in football players. The research method us...

ver descrição completa

Detalhes bibliográficos
Autores: Saharullah, Wahyudin, Idrus, Nur Abidah, Ockta, Yovhandra
Formato: artículo
Fecha de publicación:2024
País:España
Recursos:Universidad de Murcia
Repositorio:DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
OAI Identifier:oai:digitum.um.es:10201/147663
Acesso em linha:https://doi.org/10.6018/sportk.637341
http://hdl.handle.net/10201/147663
Access Level:acceso abierto
Palavra-chave:Aerobic
Footbal
Combination Training
Vo2Max Test
Physical Endurance
CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
id ES_362b2a2f6f84ab2b769d20a3d6b121ed
oai_identifier_str oai:digitum.um.es:10201/147663
network_acronym_str ES
network_name_str España
repository_id_str
spelling Application of a combination of physical training methods to improve the aerobic capacity of football playersSaharullahWahyudinIdrus, Nur AbidahOckta, YovhandraAerobicFootbalCombination TrainingVo2Max TestPhysical EnduranceCDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.DeportesAerobic ability is essential in football because it directly influences endurance and the capacity to maintain performance throughout a match. This study aimed to evaluate the effectiveness of combining physical training methods to enhance aerobic capacity in football players. The research method used was an experimental design with a one-group pre-test and post-test approach. The participants in this study were 20 football players from South Sulawesi, who were preparing for the 2024 Aceh and North Sumatra National Sports Week. The training program incorporated aerobic, anaerobic, and strength exercises in a structured manner. Training sessions were conducted three times a week for a total of 16 sessions. To assess improvements in aerobic capacity, the Vo2Max test was conducted before and after the training period. The study results showed a significant increase in the Vo2Max values of players following the application of the combined physical training methods (p<0.05). The combination of aerobic, anaerobic, and strength training methods effectively enhances the aerobic capacity of football players. This integrated training approach leads to notable improvements in players' aerobic fitness, positively impacting their performance and endurance during matches.Universidad de Murcia, Servicio de Publicaciones202420242024info:eu-repo/semantics/articleapplication/pdf8application/pdfhttps://doi.org/10.6018/sportk.637341http://hdl.handle.net/10201/147663reponame:DIGITUM. Depósito Digital Institucional de la Universidad de Murciainstname:Universidad de MurciaInglésSin financiación externa a la Universidadinfo:eu-repo/semantics/openAccessAttribution-NonCommercial-NoDerivatives 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/oai:digitum.um.es:10201/1476632026-05-27T12:40:41Z
dc.title.none.fl_str_mv Application of a combination of physical training methods to improve the aerobic capacity of football players
title Application of a combination of physical training methods to improve the aerobic capacity of football players
spellingShingle Application of a combination of physical training methods to improve the aerobic capacity of football players
Saharullah
Aerobic
Footbal
Combination Training
Vo2Max Test
Physical Endurance
CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
title_short Application of a combination of physical training methods to improve the aerobic capacity of football players
title_full Application of a combination of physical training methods to improve the aerobic capacity of football players
title_fullStr Application of a combination of physical training methods to improve the aerobic capacity of football players
title_full_unstemmed Application of a combination of physical training methods to improve the aerobic capacity of football players
title_sort Application of a combination of physical training methods to improve the aerobic capacity of football players
dc.creator.none.fl_str_mv Saharullah
Wahyudin
Idrus, Nur Abidah
Ockta, Yovhandra
author Saharullah
author_facet Saharullah
Wahyudin
Idrus, Nur Abidah
Ockta, Yovhandra
author_role author
author2 Wahyudin
Idrus, Nur Abidah
Ockta, Yovhandra
author2_role author
author
author
dc.subject.none.fl_str_mv Aerobic
Footbal
Combination Training
Vo2Max Test
Physical Endurance
CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
topic Aerobic
Footbal
Combination Training
Vo2Max Test
Physical Endurance
CDU::7 Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
description Aerobic ability is essential in football because it directly influences endurance and the capacity to maintain performance throughout a match. This study aimed to evaluate the effectiveness of combining physical training methods to enhance aerobic capacity in football players. The research method used was an experimental design with a one-group pre-test and post-test approach. The participants in this study were 20 football players from South Sulawesi, who were preparing for the 2024 Aceh and North Sumatra National Sports Week. The training program incorporated aerobic, anaerobic, and strength exercises in a structured manner. Training sessions were conducted three times a week for a total of 16 sessions. To assess improvements in aerobic capacity, the Vo2Max test was conducted before and after the training period. The study results showed a significant increase in the Vo2Max values of players following the application of the combined physical training methods (p<0.05). The combination of aerobic, anaerobic, and strength training methods effectively enhances the aerobic capacity of football players. This integrated training approach leads to notable improvements in players' aerobic fitness, positively impacting their performance and endurance during matches.
publishDate 2024
dc.date.none.fl_str_mv 2024
2024
2024
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://doi.org/10.6018/sportk.637341
http://hdl.handle.net/10201/147663
url https://doi.org/10.6018/sportk.637341
http://hdl.handle.net/10201/147663
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Sin financiación externa a la Universidad
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
rights_invalid_str_mv Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
dc.format.none.fl_str_mv application/pdf
8
application/pdf
dc.publisher.none.fl_str_mv Universidad de Murcia, Servicio de Publicaciones
publisher.none.fl_str_mv Universidad de Murcia, Servicio de Publicaciones
dc.source.none.fl_str_mv reponame:DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
instname:Universidad de Murcia
instname_str Universidad de Murcia
reponame_str DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
collection DIGITUM. Depósito Digital Institucional de la Universidad de Murcia
repository.name.fl_str_mv
repository.mail.fl_str_mv
_version_ 1869405940803960832
score 15,812429

Registos relacionados