Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis
Exercise; Older adults; Sleep quality
| Autores: | , , , , , , |
|---|---|
| Formato: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2023 |
| País: | España |
| Recursos: | Departament de Salut de la Generalitat de Catalunya (DS) |
| Repositorio: | Scientia. Dipòsit d'Informació Digital del Departament de Salut |
| OAI Identifier: | oai:scientiasalut.gencat.cat:11351/9467 |
| Acesso em linha: | https://hdl.handle.net/11351/9467 |
| Access Level: | acceso abierto |
| Palavra-chave: | Exercici terapèutic per a persones grans Son ANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise Therapy NAMED GROUPS::Persons::Age Groups::Adult::Aged PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::Sleep TÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad física DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueño |
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Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| title |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| spellingShingle |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis Solis-Navarro, Lilian Exercici terapèutic per a persones grans Son ANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise Therapy NAMED GROUPS::Persons::Age Groups::Adult::Aged PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::Sleep TÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad física DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueño |
| title_short |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| title_full |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| title_fullStr |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| title_full_unstemmed |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| title_sort |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-Analysis |
| dc.creator.none.fl_str_mv |
Solis-Navarro, Lilian Masot, Olga Torres-Castro, Rodrigo Otto, Matias Fernández Jané, Carles Solà, Mireia Pérez, Laura Mónica |
| author |
Solis-Navarro, Lilian |
| author_facet |
Solis-Navarro, Lilian Masot, Olga Torres-Castro, Rodrigo Otto, Matias Fernández Jané, Carles Solà, Mireia Pérez, Laura Mónica |
| author_role |
author |
| author2 |
Masot, Olga Torres-Castro, Rodrigo Otto, Matias Fernández Jané, Carles Solà, Mireia Pérez, Laura Mónica |
| author2_role |
author author author author author author |
| dc.contributor.none.fl_str_mv |
Institut Català de la Salut [Solis-Navarro L] Programa de Doctorat, Facultat Ciències de la Salut Blanquerna, Universitat Ramon Llull, Barcelona, Spain. Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. Escuela de Kinesiología, Facultad de Salud y Odontología, Universidad Diego Portales, Santiago, Chile. [Masot O] Department of Nursing and Physiotherapy, University of Lleida, Lleida, Spain. Health Care Research Group (GRECS), Biomedical Research Institute of Lleida, Lleida, Spain. [Torres-Castro R] Department of Physical Therapy, Faculty of Medicine, University of Chile, Santiago, Chile. Institut d’Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain. [Otto-Yáñez M] Kinesiology School, Universidad Autónoma de Chile, Santiago, Chile. [Fernández-Jané C] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Solà-Madurell M] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Pérez LM] Grup de Recerca en Envelliment, Fragilitat i Transicions a Barcelona (REFiTBcn), Vall d’Hebron Institut de Recerca (VHIR), Barcelona, Spain. Parc Sanitari Pere Virgili, Barcelona, Spain Vall d'Hebron Barcelona Hospital Campus |
| dc.subject.none.fl_str_mv |
Exercici terapèutic per a persones grans Son ANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise Therapy NAMED GROUPS::Persons::Age Groups::Adult::Aged PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::Sleep TÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad física DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueño |
| topic |
Exercici terapèutic per a persones grans Son ANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise Therapy NAMED GROUPS::Persons::Age Groups::Adult::Aged PHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::Sleep TÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad física DENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::anciano FENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueño |
| description |
Exercise; Older adults; Sleep quality |
| publishDate |
2023 |
| dc.date.none.fl_str_mv |
2023 2023 2023 |
| dc.type.none.fl_str_mv |
info:eu-repo/semantics/article info:eu-repo/semantics/publishedVersion |
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article |
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publishedVersion |
| dc.identifier.none.fl_str_mv |
https://hdl.handle.net/11351/9467 |
| url |
https://hdl.handle.net/11351/9467 |
| dc.language.none.fl_str_mv |
Inglés |
| language_invalid_str_mv |
Inglés |
| dc.relation.none.fl_str_mv |
Clocks & Sleep;5(2) https://doi.org/10.3390/clockssleep5020014 |
| dc.rights.none.fl_str_mv |
Attribution 4.0 International http://creativecommons.org/licenses/by/4.0/ info:eu-repo/semantics/openAccess |
| rights_invalid_str_mv |
Attribution 4.0 International http://creativecommons.org/licenses/by/4.0/ |
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openAccess |
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application/pdf |
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MDPI |
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MDPI |
| dc.source.none.fl_str_mv |
Scientia reponame:Scientia. Dipòsit d'Informació Digital del Departament de Salut instname:Departament de Salut de la Generalitat de Catalunya (DS) |
| instname_str |
Departament de Salut de la Generalitat de Catalunya (DS) |
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Scientia. Dipòsit d'Informació Digital del Departament de Salut |
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Scientia. Dipòsit d'Informació Digital del Departament de Salut |
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1869404514933538816 |
| spelling |
Effects on Sleep Quality of Physical Exercise Programs in Older Adults: A Systematic Review and Meta-AnalysisSolis-Navarro, LilianMasot, OlgaTorres-Castro, RodrigoOtto, MatiasFernández Jané, CarlesSolà, MireiaPérez, Laura MónicaExercici terapèutic per a persones gransSonANALYTICAL, DIAGNOSTIC AND THERAPEUTIC TECHNIQUES, AND EQUIPMENT::Therapeutics::Patient Care::Continuity of Patient Care::Aftercare::Rehabilitation::Exercise TherapyNAMED GROUPS::Persons::Age Groups::Adult::AgedPHENOMENA AND PROCESSES::Musculoskeletal and Neural Physiological Phenomena::Nervous System Physiological Phenomena::SleepTÉCNICAS Y EQUIPOS ANALÍTICOS, DIAGNÓSTICOS Y TERAPÉUTICOS::terapéutica::asistencia al paciente::continuidad de la atención al paciente::asistencia del convaleciente::rehabilitación::tratamiento por actividad físicaDENOMINACIONES DE GRUPOS::personas::Grupos de Edad::adulto::ancianoFENÓMENOS Y PROCESOS::fenómenos fisiológicos nerviosos y musculoesqueléticos::fenómenos fisiológicos del sistema nervioso::sueñoExercise; Older adults; Sleep qualityEjercicio; Adultos mayores; Calidad de sueñoExercici; Adults grans; Qualitat del sonBackground: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence. Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of −2.49 points (95% CI −3.84 to −1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001). Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.MDPIInstitut Català de la Salut[Solis-Navarro L] Programa de Doctorat, Facultat Ciències de la Salut Blanquerna, Universitat Ramon Llull, Barcelona, Spain. Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. Escuela de Kinesiología, Facultad de Salud y Odontología, Universidad Diego Portales, Santiago, Chile. [Masot O] Department of Nursing and Physiotherapy, University of Lleida, Lleida, Spain. Health Care Research Group (GRECS), Biomedical Research Institute of Lleida, Lleida, Spain. [Torres-Castro R] Department of Physical Therapy, Faculty of Medicine, University of Chile, Santiago, Chile. Institut d’Investigacions Biomèdiques August Pi i Sunyer (IDIBAPS), Barcelona, Spain. [Otto-Yáñez M] Kinesiology School, Universidad Autónoma de Chile, Santiago, Chile. [Fernández-Jané C] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Solà-Madurell M] Blanquerna School of Health Sciences, Global Research on Wellbeing (GRoW), Universitat Ramon Llull, Barcelona, Spain. [Pérez LM] Grup de Recerca en Envelliment, Fragilitat i Transicions a Barcelona (REFiTBcn), Vall d’Hebron Institut de Recerca (VHIR), Barcelona, Spain. Parc Sanitari Pere Virgili, Barcelona, SpainVall d'Hebron Barcelona Hospital Campus202320232023info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://hdl.handle.net/11351/9467Scientiareponame:Scientia. Dipòsit d'Informació Digital del Departament de Salutinstname:Departament de Salut de la Generalitat de Catalunya (DS)InglésClocks & Sleep;5(2)https://doi.org/10.3390/clockssleep5020014Attribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:scientiasalut.gencat.cat:11351/94672026-06-12T09:38:37Z |
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15,811543 |