Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training

The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between...

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Autores: Panissa, Valéria L. G., Fukuda, David H., de Oliveira, Flaviane P. [UNESP], Parmezzani, Sergio S. [UNESP], Campos, Eduardo Z., Rossi, Fabrício E., Franchini, Emerson, Lira, Fabio Santos [UNESP]
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2018
País:Brasil
Institución:Universidade Estadual Paulista (UNESP)
Repositorio:Repositório Institucional da UNESP
Idioma:inglés
OAI Identifier:oai:repositorio.unesp.br:11449/221216
Acceso en línea:http://hdl.handle.net/11449/221216
Access Level:acceso abierto
Palabra clave:Maximum number of repetitions
Strength gain
Total volume performed
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spelling Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only trainingMaximum number of repetitionsStrength gainTotal volume performedThe purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total running distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Σ repetitions × load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks.Coordenação de Aperfeiçoamento de Pessoal de Nível Superior (CAPES)Fundação de Amparo à Pesquisa do Estado de São Paulo (FAPESP)Conselho Nacional de Desenvolvimento Científico e Tecnológico (CNPq)Department of Sport School of Physical Education and Sport University of São PauloSchool of Kinesiology and Physical Therapy University of Central FloridaExercise and Immunometabolism Research Group Department of Physical Education Universidade Estadual PaulistaDepartment of Physical Education Federal University of PernambucoImmunometabolism of Skeletal Muscle and Exercise Research Group Department of Physical Education Federal University of PiauíAustralian Institute of SportExercise and Immunometabolism Research Group Department of Physical Education Universidade Estadual PaulistaFAPESP: 2013/25310-2FAPESP: 2015/11302-3FAPESP: 2015/23127-1FAPESP: 2017/07304-6FAPESP: 2017/08167-2CNPq: 302242/2014-7Universidade de São Paulo (USP)University of Central FloridaUniversidade Estadual Paulista (UNESP)Universidade Federal de Pernambuco (UFPE)Federal University of PiauíAustralian Institute of Sport2022-04-28T19:26:52Z2022-04-28T19:26:52Z2018-01-01info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/article623-632Journal of Sports Science and Medicine, v. 17, n. 4, p. 623-632, 2018.1303-2968http://hdl.handle.net/11449/2212162-s2.0-85057171597Scopusreponame:Repositório Institucional da UNESPinstname:Universidade Estadual Paulista (UNESP)instacron:UNESPengJournal of Sports Science and Medicineinfo:eu-repo/semantics/openAccessPanissa, Valéria L. G.Fukuda, David H.de Oliveira, Flaviane P. [UNESP]Parmezzani, Sergio S. [UNESP]Campos, Eduardo Z.Rossi, Fabrício E.Franchini, EmersonLira, Fabio Santos [UNESP]2022-04-28T19:26:52Zoai:repositorio.unesp.br:11449/221216Repositório InstitucionalPUBhttp://repositorio.unesp.br/oai/requestrepositoriounesp@unesp.bropendoar:29462022-04-28T19:26:52Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)false
dc.title.none.fl_str_mv Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
title Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
spellingShingle Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
Panissa, Valéria L. G.
Maximum number of repetitions
Strength gain
Total volume performed
title_short Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
title_full Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
title_fullStr Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
title_full_unstemmed Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
title_sort Maximum strength development and volume-load during concurrent high intensity intermittent training plus strength or strength-only training
dc.creator.none.fl_str_mv Panissa, Valéria L. G.
Fukuda, David H.
de Oliveira, Flaviane P. [UNESP]
Parmezzani, Sergio S. [UNESP]
Campos, Eduardo Z.
Rossi, Fabrício E.
Franchini, Emerson
Lira, Fabio Santos [UNESP]
author Panissa, Valéria L. G.
author_facet Panissa, Valéria L. G.
Fukuda, David H.
de Oliveira, Flaviane P. [UNESP]
Parmezzani, Sergio S. [UNESP]
Campos, Eduardo Z.
Rossi, Fabrício E.
Franchini, Emerson
Lira, Fabio Santos [UNESP]
author_role author
author2 Fukuda, David H.
de Oliveira, Flaviane P. [UNESP]
Parmezzani, Sergio S. [UNESP]
Campos, Eduardo Z.
Rossi, Fabrício E.
Franchini, Emerson
Lira, Fabio Santos [UNESP]
author2_role author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Universidade de São Paulo (USP)
University of Central Florida
Universidade Estadual Paulista (UNESP)
Universidade Federal de Pernambuco (UFPE)
Federal University of Piauí
Australian Institute of Sport
dc.subject.por.fl_str_mv Maximum number of repetitions
Strength gain
Total volume performed
topic Maximum number of repetitions
Strength gain
Total volume performed
description The purpose of this study was to compare maximal strength gains during strength training (ST) and concurrent training (CT) consisting of high-intensity intermittent training plus strength training over the course of a 12-week intervention. A secondary purpose was to examine the relationship between strength training volume and strength gain in both groups. Nineteen recreationally active males were divided into CT (n = 11) and ST (n = 8) groups. The CT group performed repeated 1 min efforts at 100% of maximal aerobic speed interspersed by 1 min of passive recovery until accumulating a total running distance of 5km followed by a strength session (consisting of three sets of seven exercises with loads of 8-12 repetition maximum) twice weekly for a period of 12 weeks. The ST group performed only strength training sessions during the same 12-week period. Strength training total volume-load (Σ repetitions × load) for the upper-and lower-body was computed, while maximal strength (1RM) was evaluated at baseline, week 8, and week 12. Lower-body volume-load over 12 weeks was not different between groups. Absolute 1RM increased in both groups at week 8 and week 12, while 1RM relative to body mass increased in both groups at week 8, but only ST increased relative maximum strength between week 8 and week 12. There was a statistically significant correlation between strength training lower-body volume-load and maximum strength change between baseline and week 8 for the CT group (r = 0.656), while no significant correlations were found for the ST group. In summary, executing high-intensity intermittent exercise twice a week before strength training did not impair maximal strength after 8 weeks, however, only ST demonstrated an increase in relative strength after 12 weeks.
publishDate 2018
dc.date.none.fl_str_mv 2018-01-01
2022-04-28T19:26:52Z
2022-04-28T19:26:52Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv Journal of Sports Science and Medicine, v. 17, n. 4, p. 623-632, 2018.
1303-2968
http://hdl.handle.net/11449/221216
2-s2.0-85057171597
identifier_str_mv Journal of Sports Science and Medicine, v. 17, n. 4, p. 623-632, 2018.
1303-2968
2-s2.0-85057171597
url http://hdl.handle.net/11449/221216
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv Journal of Sports Science and Medicine
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 623-632
dc.source.none.fl_str_mv Scopus
reponame:Repositório Institucional da UNESP
instname:Universidade Estadual Paulista (UNESP)
instacron:UNESP
instname_str Universidade Estadual Paulista (UNESP)
instacron_str UNESP
institution UNESP
reponame_str Repositório Institucional da UNESP
collection Repositório Institucional da UNESP
repository.name.fl_str_mv Repositório Institucional da UNESP - Universidade Estadual Paulista (UNESP)
repository.mail.fl_str_mv repositoriounesp@unesp.br
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score 15,301629

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