Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis

Background: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidel...

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Autores: Solé Cases, Silvia, Ramírez-Campillo, Rodrigo, Andrade, David C., Sánchez-Sánchez, Javier
Tipo de documento: artigo
Estado:Versão publicada
Data de publicação:2021
País:España
Recursos:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositório:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:10459.1/70926
Acesso em linha:https://doi.org/10.7717/peerj.11004
http://hdl.handle.net/10459.1/70926
Access Level:Acceso aberto
Palavra-chave:Human physical conditioning
Resistance training
Exercise therapy
Physical education and training
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spelling Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysisSolé Cases, SilviaRamírez-Campillo, RodrigoAndrade, David C.Sánchez-Sánchez, JavierHuman physical conditioningResistance trainingExercise therapyPhysical education and trainingBackground: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges’ g effect size (ES). Heterogeneity was assessed using the I2 statistic. The risk of bias was explored using the extended Egger’s test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. Results: Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I2 = 10.9%), maximal strength (ES = 0.50; p < 0.001; I2 = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I2 = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I2 = 70.9%). Athlete’s sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. Conclusions: PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance.PeerJ2021202120212021info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://doi.org/10.7717/peerj.11004http://hdl.handle.net/10459.1/70926http://hdl.handle.net/10459.1/70926reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésReproducció del document publicat a: https://doi.org/10.7717/peerj.11004Peerj, 2021, vol. 9, núm. e11004cc-by (c) Solé Cases, Silvia et al., 2021info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by/3.0/esoai:recercat.cat:10459.1/709262026-05-29T05:05:01Z
dc.title.none.fl_str_mv Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
spellingShingle Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
Solé Cases, Silvia
Human physical conditioning
Resistance training
Exercise therapy
Physical education and training
title_short Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_full Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_fullStr Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_full_unstemmed Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
title_sort Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
dc.creator.none.fl_str_mv Solé Cases, Silvia
Ramírez-Campillo, Rodrigo
Andrade, David C.
Sánchez-Sánchez, Javier
author Solé Cases, Silvia
author_facet Solé Cases, Silvia
Ramírez-Campillo, Rodrigo
Andrade, David C.
Sánchez-Sánchez, Javier
author_role author
author2 Ramírez-Campillo, Rodrigo
Andrade, David C.
Sánchez-Sánchez, Javier
author2_role author
author
author
dc.subject.none.fl_str_mv Human physical conditioning
Resistance training
Exercise therapy
Physical education and training
topic Human physical conditioning
Resistance training
Exercise therapy
Physical education and training
description Background: The aim of this study is to conduct a systematic review with meta-analysis to explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport athletes (ISA). Methods: Following the Preferred Reporting Items for Systematic Reviews and Meta-Analyses guidelines, we searched through PubMed, Web of Science, and SCOPUS electronic databases. We included controlled studies that incorporated a PJT intervention among ISA (with no restriction for age or sex), that included a pre-to-post intervention assessment of physical fitness (e.g., sprint; jump). From the included studies, relevant data (e.g., PJT and participants characteristics) was extracted. We assessed the methodological quality of the included studies using the PEDro scale. Using a random-effects model, meta-analyses for a given outcome was conducted. Means and standard deviations for a measure of pre-post-intervention physical fitness from the PJT and control groups were converted to Hedges’ g effect size (ES). Heterogeneity was assessed using the I2 statistic. The risk of bias was explored using the extended Egger’s test. The statistical significance threshold was set at p < 0.05. Moderator analyses were conducted according to the sex, age and sport background of the athletes. Results: Twenty-six studies of moderate-high methodological quality were included (total participants, n = 667). Compared to controls, PJT improved vertical jump (ES = 0.49; p < 0.001; I = 0.0%), linear sprint (ES = 0.23; p = 0.032; I2 = 10.9%), maximal strength (ES = 0.50; p < 0.001; I2 = 0.0%) and endurance performance (ES = 0.30; p = 0.028; I2 = 11.1%). No significant effect was noted for sprint with change of direction (ES = 0.34; p = 0.205; I2 = 70.9%). Athlete’s sex, age and sport background had no modulator role on the effect of PJT on vertical jump, linear sprint, maximal strength and endurance performance. Among the included studies, none reported adverse effects related to the PJT intervention. Conclusions: PJT induces small improvements on ISA physical fitness, including jumping, sprinting speed, strength and endurance.
publishDate 2021
dc.date.none.fl_str_mv 2021
2021
2021
2021
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://doi.org/10.7717/peerj.11004
http://hdl.handle.net/10459.1/70926
http://hdl.handle.net/10459.1/70926
url https://doi.org/10.7717/peerj.11004
http://hdl.handle.net/10459.1/70926
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Reproducció del document publicat a: https://doi.org/10.7717/peerj.11004
Peerj, 2021, vol. 9, núm. e11004
dc.rights.none.fl_str_mv cc-by (c) Solé Cases, Silvia et al., 2021
info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by/3.0/es
rights_invalid_str_mv cc-by (c) Solé Cases, Silvia et al., 2021
http://creativecommons.org/licenses/by/3.0/es
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv PeerJ
publisher.none.fl_str_mv PeerJ
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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