Recovery strategies for sports performance in the spanish professional basketball league (ACB)
This study aimed to describe the recovery strategies used by the Spanish professional basketball teams pla-ying in the “Liga ACB.” Data from all teams during the 2019-2020 season (n = 18), and the team promoted for the season 2020-2021 were collected using a six-section online survey. Protocols, tim...
| Autores: | , , , , , |
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| Formato: | artículo |
| Fecha de publicación: | 2021 |
| País: | España |
| Recursos: | Universidad Católica San Antonio de Murcia (UCAM) |
| Repositorio: | RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia |
| OAI Identifier: | oai:repositorio.ucam.edu:10952/5716 |
| Acesso em linha: | http://hdl.handle.net/10952/5716 http://dx.doi.org/ 10.12800/ccd.v16i49.1643 |
| Access Level: | acceso abierto |
| Palavra-chave: | Deporte de equipo Questionnaire Professional players Jugadores profesionales Métodos de recuperación Recovery methods Team sports Cuestionario Encuesta Survey |
| Resumo: | This study aimed to describe the recovery strategies used by the Spanish professional basketball teams pla-ying in the “Liga ACB.” Data from all teams during the 2019-2020 season (n = 18), and the team promoted for the season 2020-2021 were collected using a six-section online survey. Protocols, timings, and recovery strategies employed differed among teams. However, natural and physical recovery strategies such as sleep/nap, food/fluid replacement, active field, or gym-based cool-downs, use of supplementation, active or passive stretching, cold/ice bath/shower/immersion, massage, and foam-rolling were the most used among seventeen teams (>89%). Food and fluid replacement, showed a higher presence in the recovery protocols after competition and practice, always used by thirteen or more teams (~70%). The design and supervision of recovery are multidisciplinary tasks in 74% of the teams. Only two teams (11%) acknowledged not periodizing or individualizing recovery, while the other seventeen used these procedures regularly, considering di-fferent parameters, being previous injuries a factor always present. Teams not reaching the playoffs used a higher number of recovery strategies on average. This study pro-vides a real vision of how the “Liga ACB” teams use reco-very protocols, and pertinent contextual information that may be used for coaches and practitioners to tailor them |
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