Nutrition-Related considerations for health and performance in female Volleyball

Although Volleyball is one of the most widely played sports in the World, there is little scientific information on how the ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to resolute concise nutritional recommendations for volleyba...

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Autores: Miguel Ortega, Álvaro, Calleja González, Julio María, Mielgo Ayuso, Juan Francisco
Tipo de recurso: artículo
Fecha de publicación:2023
País:España
Institución:Universidad del País Vasco
Repositorio:Addi. Archivo Digital para la Docencia y la Investigación
OAI Identifier:oai:addi.ehu.eus:10810/61152
Acceso en línea:http://hdl.handle.net/10810/61152
Access Level:acceso abierto
Palabra clave:macronutrient intake
female athletes
nutritional recommendations
team sports
volleyball
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spelling Nutrition-Related considerations for health and performance in female VolleyballMiguel Ortega, ÁlvaroCalleja González, Julio MaríaMielgo Ayuso, Juan Franciscomacronutrient intakefemale athletesnutritional recommendationsteam sportsvolleyballAlthough Volleyball is one of the most widely played sports in the World, there is little scientific information on how the ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to resolute concise nutritional recommendations for volleyball women who players. Research databases such as PubMed, Scielo, Scopus, Medline or Academic Search Complete summarize and synthesize the recent evidence on the role of nutrition and its relationship with health and performance in this sporting discipline. Based on a literature review, we highlight that the individual adjustment of the energy value of the diet is one of the key factors for the physical performance of female volleyball players. An adequate intake of macronutrients allows for the achievement of correct energy values. To improve training adaptation, between 1.6 and 2.2 g·(kg·day)-1 of protein should be consumed. For optimal pre-competition muscle glycogen storage, 6-10 g·(kg·day)-1 of carbohydrates should be consumed, and 7- 10 g·(kg·day)-1 of carbohydrates should be consumed for adequate recovery. Micronutrients should be consumed in amounts corresponding to the recommended dietary allowances. Women volleyball players should take particular attention to the most adequate intake of these micronutrients, as well as vitamins such as iron, calcium, and vitamin D. Proper fluid intake, according to the player's needs, is crucial to maximize exercise performance. The diet of a female athlete is often characterized by low energy values, which increases the risk of various health consequences related to low energy availability. This diet of volleyball players must therefore be controlled carefully.Universidad de Alicante202320232023info:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10810/61152reponame:Addi. Archivo Digital para la Docencia y la Investigacióninstname:Universidad del País VascoIngléshttps://www.jhse.ua.es/article/view/2023-v18-n2-nutrition-related-considerations-health-performanceinfo:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by-nc-nd/3.0/es/Copyright (c) 2018 Journal of Human Sport and Exercise. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.Atribución-NoComercial-SinDerivadas 3.0 Españaoai:addi.ehu.eus:10810/611522026-06-18T09:23:17Z
dc.title.none.fl_str_mv Nutrition-Related considerations for health and performance in female Volleyball
title Nutrition-Related considerations for health and performance in female Volleyball
spellingShingle Nutrition-Related considerations for health and performance in female Volleyball
Miguel Ortega, Álvaro
macronutrient intake
female athletes
nutritional recommendations
team sports
volleyball
title_short Nutrition-Related considerations for health and performance in female Volleyball
title_full Nutrition-Related considerations for health and performance in female Volleyball
title_fullStr Nutrition-Related considerations for health and performance in female Volleyball
title_full_unstemmed Nutrition-Related considerations for health and performance in female Volleyball
title_sort Nutrition-Related considerations for health and performance in female Volleyball
dc.creator.none.fl_str_mv Miguel Ortega, Álvaro
Calleja González, Julio María
Mielgo Ayuso, Juan Francisco
author Miguel Ortega, Álvaro
author_facet Miguel Ortega, Álvaro
Calleja González, Julio María
Mielgo Ayuso, Juan Francisco
author_role author
author2 Calleja González, Julio María
Mielgo Ayuso, Juan Francisco
author2_role author
author
dc.subject.none.fl_str_mv macronutrient intake
female athletes
nutritional recommendations
team sports
volleyball
topic macronutrient intake
female athletes
nutritional recommendations
team sports
volleyball
description Although Volleyball is one of the most widely played sports in the World, there is little scientific information on how the ergo nutritional practice of female players should be designed. Therefore, the main aim of this narrative review is to resolute concise nutritional recommendations for volleyball women who players. Research databases such as PubMed, Scielo, Scopus, Medline or Academic Search Complete summarize and synthesize the recent evidence on the role of nutrition and its relationship with health and performance in this sporting discipline. Based on a literature review, we highlight that the individual adjustment of the energy value of the diet is one of the key factors for the physical performance of female volleyball players. An adequate intake of macronutrients allows for the achievement of correct energy values. To improve training adaptation, between 1.6 and 2.2 g·(kg·day)-1 of protein should be consumed. For optimal pre-competition muscle glycogen storage, 6-10 g·(kg·day)-1 of carbohydrates should be consumed, and 7- 10 g·(kg·day)-1 of carbohydrates should be consumed for adequate recovery. Micronutrients should be consumed in amounts corresponding to the recommended dietary allowances. Women volleyball players should take particular attention to the most adequate intake of these micronutrients, as well as vitamins such as iron, calcium, and vitamin D. Proper fluid intake, according to the player's needs, is crucial to maximize exercise performance. The diet of a female athlete is often characterized by low energy values, which increases the risk of various health consequences related to low energy availability. This diet of volleyball players must therefore be controlled carefully.
publishDate 2023
dc.date.none.fl_str_mv 2023
2023
2023
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10810/61152
url http://hdl.handle.net/10810/61152
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv https://www.jhse.ua.es/article/view/2023-v18-n2-nutrition-related-considerations-health-performance
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by-nc-nd/3.0/es/
Atribución-NoComercial-SinDerivadas 3.0 España
eu_rights_str_mv openAccess
rights_invalid_str_mv http://creativecommons.org/licenses/by-nc-nd/3.0/es/
Atribución-NoComercial-SinDerivadas 3.0 España
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidad de Alicante
publisher.none.fl_str_mv Universidad de Alicante
dc.source.none.fl_str_mv reponame:Addi. Archivo Digital para la Docencia y la Investigación
instname:Universidad del País Vasco
instname_str Universidad del País Vasco
reponame_str Addi. Archivo Digital para la Docencia y la Investigación
collection Addi. Archivo Digital para la Docencia y la Investigación
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