Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes

The present study aims to investigate the effects of combined circuit tabata training (CTT) on physical fitness and passion of young squash athletes. This experiment randomized control trial (RCT) research was carried out three times a week for 12 weeks. A total of 50 young squash athletes were divi...

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Autores: Irvan, Irvan, Hasmyati, Hasmyati, Sufitriyono, Sufitriyono, Bachtiar, Bachtiar, Tannoubi, Amayra, Hasyim, Hasyim, Kozina, Zhanneta, Kurtoğlu, Ahmet, Govindasamy, Karuppasamy, Setiawan, Edi
Tipo de recurso: artículo
Fecha de publicación:2024
País:España
Institución:Universidad Católica San Antonio de Murcia (UCAM)
Repositorio:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
OAI Identifier:oai:repositorio.ucam.edu:10952/8747
Acceso en línea:http://hdl.handle.net/10952/8747
Access Level:acceso abierto
Palabra clave:Circuit tabata training
Fitness
Passion
Squash
Circuito tabata entrenamiento
Pasión
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oai_identifier_str oai:repositorio.ucam.edu:10952/8747
network_acronym_str ES
network_name_str España
repository_id_str
dc.title.none.fl_str_mv Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
Efectos del Entrenamiento en Circuito Tabata (CTT) Combinado de 12 Semanas: Potencia la Forma Física y la Pasión de los Atletas Jóvenes de Squash
title Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
spellingShingle Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
Irvan, Irvan
Circuit tabata training
Fitness
Passion
Squash
Circuito tabata entrenamiento
Pasión
title_short Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
title_full Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
title_fullStr Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
title_full_unstemmed Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
title_sort Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash Athletes
dc.creator.none.fl_str_mv Irvan, Irvan
Hasmyati, Hasmyati
Sufitriyono, Sufitriyono
Bachtiar, Bachtiar
Tannoubi, Amayra
Hasyim, Hasyim
Kozina, Zhanneta
Kurtoğlu, Ahmet
Govindasamy, Karuppasamy
Setiawan, Edi
author Irvan, Irvan
author_facet Irvan, Irvan
Hasmyati, Hasmyati
Sufitriyono, Sufitriyono
Bachtiar, Bachtiar
Tannoubi, Amayra
Hasyim, Hasyim
Kozina, Zhanneta
Kurtoğlu, Ahmet
Govindasamy, Karuppasamy
Setiawan, Edi
author_role author
author2 Hasmyati, Hasmyati
Sufitriyono, Sufitriyono
Bachtiar, Bachtiar
Tannoubi, Amayra
Hasyim, Hasyim
Kozina, Zhanneta
Kurtoğlu, Ahmet
Govindasamy, Karuppasamy
Setiawan, Edi
author2_role author
author
author
author
author
author
author
author
author
dc.subject.none.fl_str_mv Circuit tabata training
Fitness
Passion
Squash
Circuito tabata entrenamiento
Pasión
topic Circuit tabata training
Fitness
Passion
Squash
Circuito tabata entrenamiento
Pasión
description The present study aims to investigate the effects of combined circuit tabata training (CTT) on physical fitness and passion of young squash athletes. This experiment randomized control trial (RCT) research was carried out three times a week for 12 weeks. A total of 50 young squash athletes were divided into CTT (n = 25, 18.7 ± 1.06 year, 161 ± 3.74 cm, 58.0 ± 3.03 kg, 22.0 ± 1.06 kg/m2) and control group (CG, n = 25, 18.9 ± 1.04 year, 162 ± 3.50 cm, 59.0 ± 3.49 kg, 22.2 ± 1.04 kg/m2). Pre and post measurements were carried out using the handgrip dynamometer test (HDT), 5m sprint test (5mST), 5-0-5 COD test (505CODT), medicine ball throw test (MBTT), sit and reach test (SRT), yo-yo intermittent recovery test level 1 (YYIRTL1). We observed Time (T) effects for physical fitness on components HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), SRT (p = .006), and YYIRTL1 (p <.001). There were significant differences in group (G), including HDT (p <.001), 5mST (p = .048), 505CODT (p = 0.018), MBTT (p = .005), SRT (p = .004), and YYIRTL1 (p = .001). There was an interaction (I) on the components HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), YYIRTL1 (p <.001). However, no interaction was reported on SRT (p = .687). In addition, based on %∆ and ES, it shows that CTT group has greater changes in physical fitness and passion from pre-test to post-test compared to CG group. Among young squash athletes, the study revealed that CTT was the key factor in the improvement of physical fitness and passion.
publishDate 2024
dc.date.none.fl_str_mv 2024
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10952/8747
url http://hdl.handle.net/10952/8747
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.source.none.fl_str_mv reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
instname:Universidad Católica San Antonio de Murcia (UCAM)
instname_str Universidad Católica San Antonio de Murcia (UCAM)
reponame_str RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
collection RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
repository.name.fl_str_mv
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spelling Effects of 12-Week Combined Circuit Tabata Training (CTT): Empower the Fitness and Passion of Young Squash AthletesEfectos del Entrenamiento en Circuito Tabata (CTT) Combinado de 12 Semanas: Potencia la Forma Física y la Pasión de los Atletas Jóvenes de SquashIrvan, IrvanHasmyati, HasmyatiSufitriyono, SufitriyonoBachtiar, BachtiarTannoubi, AmayraHasyim, HasyimKozina, ZhannetaKurtoğlu, AhmetGovindasamy, KaruppasamySetiawan, EdiCircuit tabata trainingFitnessPassionSquashCircuito tabata entrenamientoPasiónThe present study aims to investigate the effects of combined circuit tabata training (CTT) on physical fitness and passion of young squash athletes. This experiment randomized control trial (RCT) research was carried out three times a week for 12 weeks. A total of 50 young squash athletes were divided into CTT (n = 25, 18.7 ± 1.06 year, 161 ± 3.74 cm, 58.0 ± 3.03 kg, 22.0 ± 1.06 kg/m2) and control group (CG, n = 25, 18.9 ± 1.04 year, 162 ± 3.50 cm, 59.0 ± 3.49 kg, 22.2 ± 1.04 kg/m2). Pre and post measurements were carried out using the handgrip dynamometer test (HDT), 5m sprint test (5mST), 5-0-5 COD test (505CODT), medicine ball throw test (MBTT), sit and reach test (SRT), yo-yo intermittent recovery test level 1 (YYIRTL1). We observed Time (T) effects for physical fitness on components HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), SRT (p = .006), and YYIRTL1 (p <.001). There were significant differences in group (G), including HDT (p <.001), 5mST (p = .048), 505CODT (p = 0.018), MBTT (p = .005), SRT (p = .004), and YYIRTL1 (p = .001). There was an interaction (I) on the components HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), YYIRTL1 (p <.001). However, no interaction was reported on SRT (p = .687). In addition, based on %∆ and ES, it shows that CTT group has greater changes in physical fitness and passion from pre-test to post-test compared to CG group. Among young squash athletes, the study revealed that CTT was the key factor in the improvement of physical fitness and passion.El presente estudio tiene como objetivo investigar los efectos del entrenamiento tabata en circuito combinado (CTT) sobre la condición física y la pasión de los jóvenes atletas de squash. Esta verdadera investigación experiment de control aleatorio (ECA) se llevó a cabo tres veces por semana durante 12 semanas. Un total de 50 jóvenes atletas de squash se dividieron en CTT (n = 25, 18.7 ± 1.06 años, 161 ± 3.74 cm, 58.0 ± 3.03 kg, 22.0 ± 1.06 kg/m2) y grupo de control (CG, n = 25, 18.9 ± 1.04 años, 162 ± 3.50 cm, 59.0 ± 3.49 kg, 22.2 ± 1.04 kg/m2). Las mediciones previas y posteriores se llevaron a cabo mediante la prueba de dinamómetro de agarre manual (HDT), la prueba de sprint de 5 m (5mST), la prueba de COD 5-0-5 (505CODT), la prueba de lanzamiento de balón medicinal (MBTT), la prueba de sentarse y alcanzar (SRT), Prueba de recuperación intermitente yo-yo nivel 1 (YYIRTL1). Observamos efectos del tiempo (T) para la aptitud física en los componentes HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), SRT (p = .006) y YYIRTL1 (p <.001). Hubo diferencias significativas en el grupo (G), incluyendo HDT (p <.001), 5mST (p = .048), 505CODT (p = .018), MBTT (p = .005), SRT (p = .004) y YYIRTL1 (p = .001). Hubo interacción (I) sobre los componentes HDT (p <.001), 5mST (p <.001), 505CODT (p <.001), MBTT (p <.001), YYIRTL1 (p <.001). Sin embargo, no se informó ninguna interacción con la SRT (p = .687). Además, con base en %∆ y ES, muestra que el grupo CTT tiene mayores cambios en la aptitud física y la pasión desde la prueba previa hasta la prueba posterior en comparación con el grupo CG. Entre los jóvenes atletas de squash, el estudio reveló que el CTT era el factor clave en la mejora de la condición física y la pasión.Actividad Física y DeporteDeporte2024info:eu-repo/semantics/articlehttp://hdl.handle.net/10952/8747reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murciainstname:Universidad Católica San Antonio de Murcia (UCAM)Inglésinfo:eu-repo/semantics/openAccessoai:repositorio.ucam.edu:10952/87472026-06-07T18:35:21Z
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