Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?

Objectives: Soccer is the most practiced sport around the world. The injury incidence has an estimated rate of up to 70 injuries per 1000 h of play. FIFA 11+ is a program designed to prevent injuries and optimize performance. The purpose of this study was to analyze the acute effects of this program...

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Autores: Caudet, Patricia, Baiget i Vidal, Ernest, Batalla Gavaldà, Abraham, Colomar Axup, Joshua, Crespo Celda, Miguel, Martínez Gallego, Rafael, Corbi Soler, Francisco
Formato: artículo
Estado:Versión publicada
Fecha de publicación:2025
País:España
Recursos:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:dnet:recercat____::acec3c8b2d5f0bbd6fc80025a7ec8557
Acesso em linha:https://hdl.handle.net/2445/228914
Access Level:acceso abierto
Palavra-chave:Futbolistes
Lesions esportives
Soccer players
Sports injuries
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spelling Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?Caudet, PatriciaBaiget i Vidal, ErnestBatalla Gavaldà, AbrahamColomar Axup, JoshuaCrespo Celda, MiguelMartínez Gallego, RafaelCorbi Soler, FranciscoFutbolistesLesions esportivesSoccer playersSports injuriesObjectives: Soccer is the most practiced sport around the world. The injury incidence has an estimated rate of up to 70 injuries per 1000 h of play. FIFA 11+ is a program designed to prevent injuries and optimize performance. The purpose of this study was to analyze the acute effects of this program as a warm-up on different functional, physiological, and mechanical properties of various knee tissues and whether there were differences between genders. Methods: The sample included 45 recreational soccer players. Several muscular and tendon mechanical properties, muscular oxygen saturation, electromyography, maximum voluntary contraction, and rate of force development were analyzed, before and after performing the FIFA 11+. Results: Only a moderate significant increase in muscle oxygen saturation in men from pre- to post-test was reported. No other parameters showed statistically significant differences between groups, suggesting that the intervention may lack clinical relevance. The reported effect sizes were mostly trivial, so differences are unlikely to have significant practical relevance. Statistical analyses were performed using a 2 × 2 factorial repeated measures factorial ANOVA with Bonferroni post hoc comparisons. Conclusions: FIFA 11+ warm-up does not provide a sufficient stimulus to elicit mechanical or metabolic responses in the per-knee structures. Other warm-up designs may be more appropriate for finding these effects.MDPI2026202620252026info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion17 p.application/pdfhttps://hdl.handle.net/2445/228914https://hdl.handle.net/2445/228914reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésReproducció del document publicat a: https://doi.org/10.3390/jfmk10020216Journal of Functional Morphology and Kinesiology, 2025, vol. 10, num.2https://doi.org/10.3390/jfmk10020216cc-by (c) Caudet, P. et al., 2025http://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:dnet:recercat____::acec3c8b2d5f0bbd6fc80025a7ec85572026-05-29T05:05:01Z
dc.title.none.fl_str_mv Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
title Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
spellingShingle Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
Caudet, Patricia
Futbolistes
Lesions esportives
Soccer players
Sports injuries
title_short Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
title_full Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
title_fullStr Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
title_full_unstemmed Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
title_sort Is the FIFA 11+ warm up effective fori nducing acute knee adaptations in recreational soccer players?
dc.creator.none.fl_str_mv Caudet, Patricia
Baiget i Vidal, Ernest
Batalla Gavaldà, Abraham
Colomar Axup, Joshua
Crespo Celda, Miguel
Martínez Gallego, Rafael
Corbi Soler, Francisco
author Caudet, Patricia
author_facet Caudet, Patricia
Baiget i Vidal, Ernest
Batalla Gavaldà, Abraham
Colomar Axup, Joshua
Crespo Celda, Miguel
Martínez Gallego, Rafael
Corbi Soler, Francisco
author_role author
author2 Baiget i Vidal, Ernest
Batalla Gavaldà, Abraham
Colomar Axup, Joshua
Crespo Celda, Miguel
Martínez Gallego, Rafael
Corbi Soler, Francisco
author2_role author
author
author
author
author
author
dc.subject.none.fl_str_mv Futbolistes
Lesions esportives
Soccer players
Sports injuries
topic Futbolistes
Lesions esportives
Soccer players
Sports injuries
description Objectives: Soccer is the most practiced sport around the world. The injury incidence has an estimated rate of up to 70 injuries per 1000 h of play. FIFA 11+ is a program designed to prevent injuries and optimize performance. The purpose of this study was to analyze the acute effects of this program as a warm-up on different functional, physiological, and mechanical properties of various knee tissues and whether there were differences between genders. Methods: The sample included 45 recreational soccer players. Several muscular and tendon mechanical properties, muscular oxygen saturation, electromyography, maximum voluntary contraction, and rate of force development were analyzed, before and after performing the FIFA 11+. Results: Only a moderate significant increase in muscle oxygen saturation in men from pre- to post-test was reported. No other parameters showed statistically significant differences between groups, suggesting that the intervention may lack clinical relevance. The reported effect sizes were mostly trivial, so differences are unlikely to have significant practical relevance. Statistical analyses were performed using a 2 × 2 factorial repeated measures factorial ANOVA with Bonferroni post hoc comparisons. Conclusions: FIFA 11+ warm-up does not provide a sufficient stimulus to elicit mechanical or metabolic responses in the per-knee structures. Other warm-up designs may be more appropriate for finding these effects.
publishDate 2025
dc.date.none.fl_str_mv 2025
2026
2026
2026
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/2445/228914
https://hdl.handle.net/2445/228914
url https://hdl.handle.net/2445/228914
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Reproducció del document publicat a: https://doi.org/10.3390/jfmk10020216
Journal of Functional Morphology and Kinesiology, 2025, vol. 10, num.2
https://doi.org/10.3390/jfmk10020216
dc.rights.none.fl_str_mv cc-by (c) Caudet, P. et al., 2025
http://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv cc-by (c) Caudet, P. et al., 2025
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 17 p.
application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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