Effect of Physical Education-based stretching programs on hamstring extensibility in high school students: A systematic review
The purpose of the present review was to examine the effects of Physical Education-based stretching programs on hamstring extensibility in high school students. Re-levant studies were searched from 10 databases. The results suggested that students should performed stret-ching programs at least for a...
| Autores: | , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2020 |
| País: | España |
| Institución: | Universidad Católica San Antonio de Murcia (UCAM) |
| Repositorio: | RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia |
| OAI Identifier: | oai:repositorio.ucam.edu:10952/5996 |
| Acceso en línea: | http://hdl.handle.net/10952/5996 https://doi.org/10.12800/ccd.v15i43.1400 |
| Access Level: | acceso abierto |
| Palabra clave: | Hamstring muscles extensibility Range of motion FLexibility program Secondary school Adolescent Extensibilidad de la músculatura isquiosural Rango de movimiento Programa de flexibilidad Educación Secundaria Obligatoria Adolescentes |
| Sumario: | The purpose of the present review was to examine the effects of Physical Education-based stretching programs on hamstring extensibility in high school students. Re-levant studies were searched from 10 databases. The results suggested that students should performed stret-ching programs at least for a duration of 5-6 weeks, a frequency of twice a week, and a volume per session of 30-60 s (20-30 s per set)to obtain improvements on the hamstring extensibility. Stretching programs with higher duration, frequency and volume seems to obtain greater effects. Although the most studies obtained fle-xibility improvements using static techniques, dynamic stretching exercises performed in a controlled manner also produced improvements and they were safety. Af-ter a four-week detraining period, students reverted back to their baseline levels. Teachers should implement stretching programs to improve the students’ flexibility during the Physical Education classe |
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