Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players

Training individualisation is a key principle for maximising improvements in players’ performance, but there are still few approaches to individualisation of training in basketball players. The aims of this study were as follows: (I) to analyse the effects of two individualised training approaches o...

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Autores: Barrera Domínguez, Francisco José, Almagro Torres, Bartolomé Jesús, Molina López, Jorge
Tipo de recurso: artículo
Fecha de publicación:2025
País:España
Institución:Universidad de Huelva (UHU)
Repositorio:Arias Montano. Repositorio Institucional de la Universidad de Huelva
Idioma:inglés
OAI Identifier:oai:ariasmontano.uhu.es:10272/27017
Acceso en línea:https://hdl.handle.net/10272/27017
Access Level:acceso abierto
Palabra clave:Plyometric
Deceleration
Agility
Team sports
6109.07 Evaluación del Rendimiento
58 Pedagogía
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spelling Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball PlayersBarrera Domínguez, Francisco JoséAlmagro Torres, Bartolomé JesúsMolina López, JorgePlyometricDecelerationPlyometricAgilityTeam sports6109.07 Evaluación del Rendimiento58 PedagogíaTraining individualisation is a key principle for maximising improvements in players’ performance, but there are still few approaches to individualisation of training in basketball players. The aims of this study were as follows: (I) to analyse the effects of two individualised training approaches on performance in male basketball players; (II) to compare the inter-individual differences in adaptations of these physical abilities; and (III) to assess differences in physical performance between two time periods of training intervention. Forty-five male basketball players (age, 22.3 ± 4.18 years; body height, 1.86 ± 0.15 m; body mass, 86.3 ± 7.85 kg) were divided into three groups: a vertical group (n = 15), who performed an individualised training programme based on a force–velocity profile; a horizontal group (n = 15), who underwent individualised intervention based on change of direction deficit; and a control group (n = 15). The assessments included jump and speed tests. Strength training was administered twice weekly for 8 weeks. Both intervention groups demonstrated large significant group x time interactions in jump (ηp2 ≥ 0.24, p < 0.01) and speed (ηp2 = 0.23, p < 0.01), with no significant changes in the control. The largest performance gains were achieved in the specific force orientation targeted by each intervention. These findings suggest that addressing the individual needs of each player and the specificity of the physical ability are key considerations for training programming in basketball players.MDPI20252025-07-0220252025-07-02journal articlehttp://purl.org/coar/resource_type/c_6501VoRhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/articleapplication/pdfhttps://hdl.handle.net/10272/27017reponame:Arias Montano. Repositorio Institucional de la Universidad de Huelvainstname:Universidad de Huelva (UHU)Inglésengopen accesshttp://purl.org/coar/access_right/c_abf2Attribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:ariasmontano.uhu.es:10272/270172026-06-02T14:58:11Z
dc.title.none.fl_str_mv Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
title Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
spellingShingle Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
Barrera Domínguez, Francisco José
Plyometric
Deceleration
Plyometric
Agility
Team sports
6109.07 Evaluación del Rendimiento
58 Pedagogía
title_short Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
title_full Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
title_fullStr Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
title_full_unstemmed Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
title_sort Effect of Different Individualised Strength Training Approaches to Improve Physical Performance in Male Basketball Players
dc.creator.none.fl_str_mv Barrera Domínguez, Francisco José
Almagro Torres, Bartolomé Jesús
Molina López, Jorge
author Barrera Domínguez, Francisco José
author_facet Barrera Domínguez, Francisco José
Almagro Torres, Bartolomé Jesús
Molina López, Jorge
author_role author
author2 Almagro Torres, Bartolomé Jesús
Molina López, Jorge
author2_role author
author
dc.contributor.none.fl_str_mv
dc.subject.none.fl_str_mv Plyometric
Deceleration
Plyometric
Agility
Team sports
6109.07 Evaluación del Rendimiento
58 Pedagogía
topic Plyometric
Deceleration
Plyometric
Agility
Team sports
6109.07 Evaluación del Rendimiento
58 Pedagogía
description Training individualisation is a key principle for maximising improvements in players’ performance, but there are still few approaches to individualisation of training in basketball players. The aims of this study were as follows: (I) to analyse the effects of two individualised training approaches on performance in male basketball players; (II) to compare the inter-individual differences in adaptations of these physical abilities; and (III) to assess differences in physical performance between two time periods of training intervention. Forty-five male basketball players (age, 22.3 ± 4.18 years; body height, 1.86 ± 0.15 m; body mass, 86.3 ± 7.85 kg) were divided into three groups: a vertical group (n = 15), who performed an individualised training programme based on a force–velocity profile; a horizontal group (n = 15), who underwent individualised intervention based on change of direction deficit; and a control group (n = 15). The assessments included jump and speed tests. Strength training was administered twice weekly for 8 weeks. Both intervention groups demonstrated large significant group x time interactions in jump (ηp2 ≥ 0.24, p < 0.01) and speed (ηp2 = 0.23, p < 0.01), with no significant changes in the control. The largest performance gains were achieved in the specific force orientation targeted by each intervention. These findings suggest that addressing the individual needs of each player and the specificity of the physical ability are key considerations for training programming in basketball players.
publishDate 2025
dc.date.none.fl_str_mv 2025
2025-07-02
2025
2025-07-02
dc.type.none.fl_str_mv journal article
http://purl.org/coar/resource_type/c_6501
VoR
http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://hdl.handle.net/10272/27017
url https://hdl.handle.net/10272/27017
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Arias Montano. Repositorio Institucional de la Universidad de Huelva
instname:Universidad de Huelva (UHU)
instname_str Universidad de Huelva (UHU)
reponame_str Arias Montano. Repositorio Institucional de la Universidad de Huelva
collection Arias Montano. Repositorio Institucional de la Universidad de Huelva
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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