The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance

Purpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of bot...

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Autores: Dalamitros, Athanasios A., Vagios, Athanasios, Toubekis, Argyris, Tsalis, Georgios, Clemente Suárez, Vicente Javier, Manou, Vasiliki
Tipo de recurso: artículo
Fecha de publicación:2018
País:España
Institución:Universidad Europea (UEM)
Repositorio:ABACUS. Repositorio de Producción Científica
Idioma:inglés
OAI Identifier:oai:abacus.universidadeuropea.com:11268/8323
Acceso en línea:http://hdl.handle.net/11268/8323
Access Level:acceso abierto
Palabra clave:Natación
Entrenamiento deportivo
Efectos fisiológicos
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spelling The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performanceDalamitros, Athanasios A.Vagios, AthanasiosToubekis, ArgyrisTsalis, GeorgiosClemente Suárez, Vicente JavierManou, VasilikiNataciónEntrenamiento deportivoNataciónEfectos fisiológicosPurpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of both genders. Methods. The total of 10 male and 9 female national-level swimmers completed a standardized 1000-m in-water warm-up protocol followed by a 30-min transition phase and a 50-m front-crawl time-trial. During this 30-min period, each swimmer executed, on different occasions, a protocol consisting of either a dynamic stretching routine (stretch) or a power exercise circuit (power) of equal duration (~ 5 min) in a randomized sequence. A control condition (control) including a passive recovery strategy after the in-water warm-up protocol was also analyzed. Results. An improvement in 50-m time-trial performance was demonstrated in male swimmers after executing the power protocol (p = 0.034), while in female swimmers a trend towards faster performance times was revealed after the stretch protocol (p = 0.064). Stroke index was improved after the stretch routine only in female swimmers (p = 0.010). Stroke rate, stroke length, rate of perceived exertion, and exercise heart rate showed no differences among all the 3 conditions in either gender (p > 0.05). Conclusions. Male and female swimmers respond differently to a power or a dynamic stretching protocol. In addition, the variation in responses to different warm-up conditions highlights the importance of individualizing the dry-land warm-up procedure to promote maximum performance during 50-m front-crawl swimming events. Key words: warm-up strategies, sprint performance, national-level swimmers20192019-10-0920182018-01-0120182018-01-01journal articlehttp://purl.org/coar/resource_type/c_6501info:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/11268/8323reponame:ABACUS. Repositorio de Producción Científicainstname:Universidad Europea (UEM)Inglésengopen accesshttp://purl.org/coar/access_right/c_abf2Attribution-NonCommercial-NoDerivatives 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:abacus.universidadeuropea.com:11268/83232026-06-11T12:41:27Z
dc.title.none.fl_str_mv The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
spellingShingle The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
Dalamitros, Athanasios A.
Natación
Entrenamiento deportivo
Natación
Efectos fisiológicos
title_short The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_full The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_fullStr The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_full_unstemmed The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
title_sort The effect of two additional dry-land active warm-up protocols on the 50-m front-crawl swimming performance
dc.creator.none.fl_str_mv Dalamitros, Athanasios A.
Vagios, Athanasios
Toubekis, Argyris
Tsalis, Georgios
Clemente Suárez, Vicente Javier
Manou, Vasiliki
author Dalamitros, Athanasios A.
author_facet Dalamitros, Athanasios A.
Vagios, Athanasios
Toubekis, Argyris
Tsalis, Georgios
Clemente Suárez, Vicente Javier
Manou, Vasiliki
author_role author
author2 Vagios, Athanasios
Toubekis, Argyris
Tsalis, Georgios
Clemente Suárez, Vicente Javier
Manou, Vasiliki
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv
dc.subject.none.fl_str_mv Natación
Entrenamiento deportivo
Natación
Efectos fisiológicos
topic Natación
Entrenamiento deportivo
Natación
Efectos fisiológicos
description Purpose. The purpose of the study was to compare the effectiveness of 2 different dry-land active warm-up protocols on 50-m front-crawl swimming performance, biomechanical variables (stroke rate, stroke length, and stroke index), rate of perceived exertion, and exercise heart rate in swimmers of both genders. Methods. The total of 10 male and 9 female national-level swimmers completed a standardized 1000-m in-water warm-up protocol followed by a 30-min transition phase and a 50-m front-crawl time-trial. During this 30-min period, each swimmer executed, on different occasions, a protocol consisting of either a dynamic stretching routine (stretch) or a power exercise circuit (power) of equal duration (~ 5 min) in a randomized sequence. A control condition (control) including a passive recovery strategy after the in-water warm-up protocol was also analyzed. Results. An improvement in 50-m time-trial performance was demonstrated in male swimmers after executing the power protocol (p = 0.034), while in female swimmers a trend towards faster performance times was revealed after the stretch protocol (p = 0.064). Stroke index was improved after the stretch routine only in female swimmers (p = 0.010). Stroke rate, stroke length, rate of perceived exertion, and exercise heart rate showed no differences among all the 3 conditions in either gender (p > 0.05). Conclusions. Male and female swimmers respond differently to a power or a dynamic stretching protocol. In addition, the variation in responses to different warm-up conditions highlights the importance of individualizing the dry-land warm-up procedure to promote maximum performance during 50-m front-crawl swimming events. Key words: warm-up strategies, sprint performance, national-level swimmers
publishDate 2018
dc.date.none.fl_str_mv 2018
2018-01-01
2018
2018-01-01
2019
2019-10-09
dc.type.none.fl_str_mv journal article
http://purl.org/coar/resource_type/c_6501
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/11268/8323
url http://hdl.handle.net/11268/8323
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:ABACUS. Repositorio de Producción Científica
instname:Universidad Europea (UEM)
instname_str Universidad Europea (UEM)
reponame_str ABACUS. Repositorio de Producción Científica
collection ABACUS. Repositorio de Producción Científica
repository.name.fl_str_mv
repository.mail.fl_str_mv
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