Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women

To determine the effects of HRV-guided running training on mood state and recovery-stress factors in untrained women. Thirty untrained women were randomized into two groups. The CG performed a pre-defined training program while the HRVG completed their running training regarding the intensity distri...

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Detalhes bibliográficos
Autores: da Silva, Danilo Fernandes, Peixoto, Evandro Morais, Ferraro, Zachary Michael, Adamo, Kristi Bree, Machado, Fabiana Andrade
Formato: artículo
Fecha de publicación:2020
País:España
Recursos:Universitat Autònoma de Barcelona
Repositorio:Dipòsit Digital de Documents de la UAB
Idioma:inglés
OAI Identifier:oai:ddd.uab.cat:216428
Acesso em linha:https://ddd.uab.cat/record/216428
Access Level:acceso abierto
Palavra-chave:Endurance
Parasympathetic activity
Exercise
Resistencia
Actividad parasimpática
Ejercicio
Resistência
Atividade parassimpática
Exercício
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oai_identifier_str oai:ddd.uab.cat:216428
network_acronym_str ES
network_name_str España
repository_id_str
dc.title.none.fl_str_mv Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
Cambios en el estado de ánimo y la percepción del estrés de recuperación después de un programa de carrera guiado por HRV en mujeres sin entrenamiento
Alterações no estado de humor e na percepção do estresse na recuperação após um programa de corrida guiada pela VFC em mulheres não treinadas
title Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
spellingShingle Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
da Silva, Danilo Fernandes
Endurance
Parasympathetic activity
Exercise
Resistencia
Actividad parasimpática
Ejercicio
Resistência
Atividade parassimpática
Exercício
title_short Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
title_full Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
title_fullStr Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
title_full_unstemmed Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
title_sort Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained women
dc.creator.none.fl_str_mv da Silva, Danilo Fernandes
Peixoto, Evandro Morais
Ferraro, Zachary Michael
Adamo, Kristi Bree
Machado, Fabiana Andrade
author da Silva, Danilo Fernandes
author_facet da Silva, Danilo Fernandes
Peixoto, Evandro Morais
Ferraro, Zachary Michael
Adamo, Kristi Bree
Machado, Fabiana Andrade
author_role author
author2 Peixoto, Evandro Morais
Ferraro, Zachary Michael
Adamo, Kristi Bree
Machado, Fabiana Andrade
author2_role author
author
author
author
dc.subject.none.fl_str_mv Endurance
Parasympathetic activity
Exercise
Resistencia
Actividad parasimpática
Ejercicio
Resistência
Atividade parassimpática
Exercício
topic Endurance
Parasympathetic activity
Exercise
Resistencia
Actividad parasimpática
Ejercicio
Resistência
Atividade parassimpática
Exercício
description To determine the effects of HRV-guided running training on mood state and recovery-stress factors in untrained women. Thirty untrained women were randomized into two groups. The CG performed a pre-defined training program while the HRVG completed their running training regarding the intensity distribution according to the parasympathetic activity. The questionnaires of perception of recovery-stress and mood state were answered pre and post-training. The CG reported reduced emotional stress (-0.8±1.3), conflicts/pressure (-0.8±0.8), and increased sleep quality (0.9±1.1), personal acceptance (0.9±1.6), self-regulation (0.8±1.3), specific recovery mean (0.6±0.9), and total recovery mean (0.4±0.7). The HRVG reported decreased general stress (-0.5±0.8), emotional stress (-0.7±1.2), social stress (-0.8±1.0), lack of energy (-0.8±0.8), general stress mean (-0.5±0.8), and increased self-regulation (0.7±1.1). This group also decreased tension (-2.8±3.7), depression (-2.7±4.2), anger (-2.8±4.4) and fatigue (-2.7±3.7) and TMD (-10.7±14.2). HRVG reduced negative scales of mood state and stress factors that were not observed in the controls.
publishDate 2020
dc.date.none.fl_str_mv 2
2020-01-01
2020
2020-01-01
dc.type.none.fl_str_mv Article
http://purl.org/coar/resource_type/c_6501
VoR
http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://ddd.uab.cat/record/216428
url https://ddd.uab.cat/record/216428
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
https://creativecommons.org/licenses/by-sa/4.0/
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
https://creativecommons.org/licenses/by-sa/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:Dipòsit Digital de Documents de la UAB
instname:Universitat Autònoma de Barcelona
instname_str Universitat Autònoma de Barcelona
reponame_str Dipòsit Digital de Documents de la UAB
collection Dipòsit Digital de Documents de la UAB
repository.name.fl_str_mv
repository.mail.fl_str_mv
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spelling Changes in mood state and recovery-stress perception after an HRV-guided running program in untrained womenCambios en el estado de ánimo y la percepción del estrés de recuperación después de un programa de carrera guiado por HRV en mujeres sin entrenamientoAlterações no estado de humor e na percepção do estresse na recuperação após um programa de corrida guiada pela VFC em mulheres não treinadasda Silva, Danilo FernandesPeixoto, Evandro MoraisFerraro, Zachary MichaelAdamo, Kristi BreeMachado, Fabiana AndradeEnduranceParasympathetic activityExerciseResistenciaActividad parasimpáticaEjercicioResistênciaAtividade parassimpáticaExercícioTo determine the effects of HRV-guided running training on mood state and recovery-stress factors in untrained women. Thirty untrained women were randomized into two groups. The CG performed a pre-defined training program while the HRVG completed their running training regarding the intensity distribution according to the parasympathetic activity. The questionnaires of perception of recovery-stress and mood state were answered pre and post-training. The CG reported reduced emotional stress (-0.8±1.3), conflicts/pressure (-0.8±0.8), and increased sleep quality (0.9±1.1), personal acceptance (0.9±1.6), self-regulation (0.8±1.3), specific recovery mean (0.6±0.9), and total recovery mean (0.4±0.7). The HRVG reported decreased general stress (-0.5±0.8), emotional stress (-0.7±1.2), social stress (-0.8±1.0), lack of energy (-0.8±0.8), general stress mean (-0.5±0.8), and increased self-regulation (0.7±1.1). This group also decreased tension (-2.8±3.7), depression (-2.7±4.2), anger (-2.8±4.4) and fatigue (-2.7±3.7) and TMD (-10.7±14.2). HRVG reduced negative scales of mood state and stress factors that were not observed in the controls.Determinar los efectos del entrenamiento de carrera guiado por la VFC sobre el estado de ánimo y los factores de recuperación-estrés en mujeres no entrenadas. Treinta mujeres sin entrenamiento fueron separadas en dos grupos al azar. El GC realizó un programa de entrenamiento predefinido, mientras que el GVFC completó su entrenamiento de carrera con respecto a la distribución de intensidad según la actividad parasimpática. Los cuestionarios de percepción de recuperación-estrés y estado de ánimo se respondieron antes y después del entrenamiento. El GC presentó una reducción del estrés emocional (-0,8±1,3), conflictos / presión (-0,8±0,8) y una mayor calidad del sueño (0,9±1,1), aceptación personal (0,9±1,6), autorregulación (0,8±1,3), media de recuperación específica (0,6±0,9) y media de recuperación total (0,4±0,7). El GVFC presentó una disminución del estrés general (-0,5±0,8), estrés emocional (-0,7±1,2), estrés social (-0,8±1,0), falta de energía (-0,8±0,8), media de estrés general (-0,5±0,8), y aumento de la autorregulación (0,7±1,1). Hubo disminución de la tensión (-2,8±3,7), depresión (-2,7±4,2), ira (-2,8±4,4), fatiga (-2,7±3,7) y TAT (-10,7±14,2) en el GVFC. El GVFC mejoró el estado de ánimo y factores de estrés que no se observaron en los controles.Determinar os efeitos do treinamento de corrida guiado pela VFC sobre o estado de humor e fatores de recuperação-estresse em mulheres não-treinadas. Trinta mulheres não-treinadas foram randomizadas em dois grupos. O GC realizou um programa de treinamento pré-definido, enquanto que o GVFC completou seu treinamento de corrida no que diz respeito à distribuição das intensidade segundo a atividade parassimpática. Os questionários de percepção da recuperação-estresse e estado de humor foram respondidos antes e após o programa de treinamento. O GC apresentou redução do estresse emocional (-0,8±1,3), conflitos/pressão (-0,8±0,8) e uma maior qualidade do sono (0,9±1,1), aceitação pessoal (0,9±1,6), auto-regulação (0,8±1,3), média da recuperação específica (0,6±0,9) e média da recuperação total (0,4±0,7). O GVFC apresentou diminuição do estresse geral (-0,5±0,8), estresse emocional (-0,7±1,2), estresse social (-0,8±1,0), falta de energia (-0,8±0,8), média do estresse geral (-0,5±0,8), e aumento da auto-regulação (0,7±1,1). Houve diminuição da tensão (-2,8±3,7), depressão (-2,7±4,2), raiva (-2,8±4,4), fadiga (-2,7±3,7) e THT (-10,7±14,2) no GVFC. O GVFC reduziu as escalas negativas de humor e fatores de estresse que não foram observados nos controles. 22020-01-0120202020-01-01Articlehttp://purl.org/coar/resource_type/c_6501VoRhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/articleapplication/pdfhttps://ddd.uab.cat/record/216428reponame:Dipòsit Digital de Documents de la UABinstname:Universitat Autònoma de BarcelonaInglésengopen accesshttp://purl.org/coar/access_right/c_abf2Aquest document està subjecte a una llicència d'ús Creative Commons. Es permet la reproducció total o parcial, la distribució, la comunicació pública de l'obra i la creació d'obres derivades, sempre i quan aquestes es distribueixin sota la mateixa llicència que regula l'obra original i es reconegui l'autoria.https://creativecommons.org/licenses/by-sa/4.0/info:eu-repo/semantics/openAccessoai:ddd.uab.cat:2164282026-06-06T12:50:31Z
score 15,300719

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