Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física

The purpose of this study was to investigate whether the effect of training with variable resistance machines is similar to whole body vibration training in relation to physical fitness, in order to meet physical activity recommendations. Vibration training requires less training time, less perceive...

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Detalles Bibliográficos
Autores: Romo-Perez, Vicente, Barcala-Furelos, Roberto
Tipo de recurso: artículo
Fecha de publicación:2012
País:España
Institución:Universitat Autònoma de Barcelona
Repositorio:Dipòsit Digital de Documents de la UAB
Idioma:español
OAI Identifier:oai:ddd.uab.cat:105924
Acceso en línea:https://ddd.uab.cat/record/105924
Access Level:acceso abierto
Palabra clave:Vibracions de cos sencer
Entrenament de resistència
Recomanacions d'activitat física
Directrius
Ancians
Whole Body Vibration
Resistance Training
Physical Activity Recommendations
Guidelines
Elderly
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spelling Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición físicaPhysical activity recommendations for the elderly : effect of resistance training on physical fitnessRomo-Perez, VicenteBarcala-Furelos, RobertoVibracions de cos sencerEntrenament de resistènciaRecomanacions d'activitat físicaDirectriusAnciansWhole Body VibrationResistance TrainingPhysical Activity RecommendationsGuidelinesElderlyThe purpose of this study was to investigate whether the effect of training with variable resistance machines is similar to whole body vibration training in relation to physical fitness, in order to meet physical activity recommendations. Vibration training requires less training time, less perceived effort, and less risk of injury. 70 active women were divided into two groups (M = 68.3 years old, SD = 6.46). The first group (n = 36) trained with variable resistance machines and the second group (n = 34) was assigned to whole body vibration training. Before and after the period of training (12 weeks), the women were evaluated according to the Senior Fitness Test. This test assesses physical fitness: resistance of arms and legs, flexibility, endurance, agility and dynamic balance. The data suggest that vibration training had similar results in relation to physical fitness, which might be adequate to meet physical activity recommendations. 22012-01-0120122012-01-01Articlehttp://purl.org/coar/resource_type/c_6501VoRhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/articleapplication/pdfhttps://ddd.uab.cat/record/105924reponame:Dipòsit Digital de Documents de la UABinstname:Universitat Autònoma de BarcelonaEspañolspaopen accesshttp://purl.org/coar/access_right/c_abf2Aquest document està subjecte a una llicència d'ús Creative Commons. Es permet la reproducció total o parcial, la distribució, la comunicació pública de l'obra i la creació d'obres derivades, sempre i quan aquestes es distribueixin sota la mateixa llicència que regula l'obra original i es reconegui l'autoria.https://creativecommons.org/licenses/by-sa/3.0/info:eu-repo/semantics/openAccessoai:ddd.uab.cat:1059242026-06-06T12:50:31Z
dc.title.none.fl_str_mv Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
Physical activity recommendations for the elderly : effect of resistance training on physical fitness
title Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
spellingShingle Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
Romo-Perez, Vicente
Vibracions de cos sencer
Entrenament de resistència
Recomanacions d'activitat física
Directrius
Ancians
Whole Body Vibration
Resistance Training
Physical Activity Recommendations
Guidelines
Elderly
title_short Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
title_full Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
title_fullStr Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
title_full_unstemmed Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
title_sort Recomendaciones sobre actividad física para personas mayores : efecto del entrenamiento de fuerzas sobre la condición física
dc.creator.none.fl_str_mv Romo-Perez, Vicente
Barcala-Furelos, Roberto
author Romo-Perez, Vicente
author_facet Romo-Perez, Vicente
Barcala-Furelos, Roberto
author_role author
author2 Barcala-Furelos, Roberto
author2_role author
dc.subject.none.fl_str_mv Vibracions de cos sencer
Entrenament de resistència
Recomanacions d'activitat física
Directrius
Ancians
Whole Body Vibration
Resistance Training
Physical Activity Recommendations
Guidelines
Elderly
topic Vibracions de cos sencer
Entrenament de resistència
Recomanacions d'activitat física
Directrius
Ancians
Whole Body Vibration
Resistance Training
Physical Activity Recommendations
Guidelines
Elderly
description The purpose of this study was to investigate whether the effect of training with variable resistance machines is similar to whole body vibration training in relation to physical fitness, in order to meet physical activity recommendations. Vibration training requires less training time, less perceived effort, and less risk of injury. 70 active women were divided into two groups (M = 68.3 years old, SD = 6.46). The first group (n = 36) trained with variable resistance machines and the second group (n = 34) was assigned to whole body vibration training. Before and after the period of training (12 weeks), the women were evaluated according to the Senior Fitness Test. This test assesses physical fitness: resistance of arms and legs, flexibility, endurance, agility and dynamic balance. The data suggest that vibration training had similar results in relation to physical fitness, which might be adequate to meet physical activity recommendations.
publishDate 2012
dc.date.none.fl_str_mv 2
2012-01-01
2012
2012-01-01
dc.type.none.fl_str_mv Article
http://purl.org/coar/resource_type/c_6501
VoR
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dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://ddd.uab.cat/record/105924
url https://ddd.uab.cat/record/105924
dc.language.none.fl_str_mv Español
spa
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language spa
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
https://creativecommons.org/licenses/by-sa/3.0/
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
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eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.source.none.fl_str_mv reponame:Dipòsit Digital de Documents de la UAB
instname:Universitat Autònoma de Barcelona
instname_str Universitat Autònoma de Barcelona
reponame_str Dipòsit Digital de Documents de la UAB
collection Dipòsit Digital de Documents de la UAB
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