Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis

Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMe...

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Detalles Bibliográficos
Autores: Solis-Navarro, Lilian, Masot, Olga, Torres Castro, Rodrigo, Otto Yáñez, Matías, Fernández Jané, Carles, Solà-Madurell, Mireia, Coda, Andrea, Cyrus-Barker, Erika, Sitjà-Rabert, Mercè, Mónica Pérez, Laura
Tipo de recurso: artículo
Fecha de publicación:2023
País:España
Institución:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:20.500.14342/3782
Acceso en línea:http://hdl.handle.net/20.500.14342/3782
https://doi.org/10.3390/clockssleep5020014
Access Level:acceso abierto
Palabra clave:Síndromes d'apnea del son en les persones grans
Exercici
Son
616.2
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spelling Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysisSolis-Navarro, LilianMasot, OlgaTorres Castro, RodrigoOtto Yáñez, MatíasFernández Jané, CarlesSolà-Madurell, MireiaCoda, AndreaCyrus-Barker, ErikaSitjà-Rabert, MercèMónica Pérez, LauraSíndromes d'apnea del son en les persones gransExerciciSon616.2Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence. Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of −2.49 points (95% CI −3.84 to −1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001). Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.info:eu-repo/semantics/publishedVersionMDPIUniversitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna2023info:eu-repo/semantics/article15 p.http://hdl.handle.net/20.500.14342/3782https://doi.org/10.3390/clockssleep5020014reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésClocks & Sleep, 2023, 5(2), 152-166© L'autor/aAttribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:recercat.cat:20.500.14342/37822026-05-29T05:05:01Z
dc.title.none.fl_str_mv Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
title Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
spellingShingle Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
Solis-Navarro, Lilian
Síndromes d'apnea del son en les persones grans
Exercici
Son
616.2
title_short Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
title_full Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
title_fullStr Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
title_full_unstemmed Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
title_sort Effects on sleep quality of physical exercise programs in older adults: a systematic review and meta-analysis
dc.creator.none.fl_str_mv Solis-Navarro, Lilian
Masot, Olga
Torres Castro, Rodrigo
Otto Yáñez, Matías
Fernández Jané, Carles
Solà-Madurell, Mireia
Coda, Andrea
Cyrus-Barker, Erika
Sitjà-Rabert, Mercè
Mónica Pérez, Laura
author Solis-Navarro, Lilian
author_facet Solis-Navarro, Lilian
Masot, Olga
Torres Castro, Rodrigo
Otto Yáñez, Matías
Fernández Jané, Carles
Solà-Madurell, Mireia
Coda, Andrea
Cyrus-Barker, Erika
Sitjà-Rabert, Mercè
Mónica Pérez, Laura
author_role author
author2 Masot, Olga
Torres Castro, Rodrigo
Otto Yáñez, Matías
Fernández Jané, Carles
Solà-Madurell, Mireia
Coda, Andrea
Cyrus-Barker, Erika
Sitjà-Rabert, Mercè
Mónica Pérez, Laura
author2_role author
author
author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Universitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna
dc.subject.none.fl_str_mv Síndromes d'apnea del son en les persones grans
Exercici
Son
616.2
topic Síndromes d'apnea del son en les persones grans
Exercici
Son
616.2
description Background: Given the beneficial effects of exercise in different populations and the close relationship between healthy ageing and sleep quality, our objective was to determine if physical exercise delivered through a structured program improves sleep quality in older adults. Methods: Embase, PubMed/MEDLINE, Web of Science, and Cochrane Register of Clinical Trials (CENTRAL) were searched to 15 January 2023. Studies that applied physical exercise programs in older adults were reviewed. Two independent reviewers analysed the studies, extracted the data, and assessed the quality of evidence. Results: Of the 2599 reports returned by the initial search, 13 articles reporting on 2612 patients were included in the data synthesis. The articles used interventions based on yoga (n = 5), multicomponent exercise (n = 3), walking (n = 2), cycling (n = 1), pilates (n = 1), elastic bands (n = 1), and healthy beat acupunch (n = 1). In the intervention group, we found significant improvement in Pittsburgh sleep quality index of −2.49 points (95% CI −3.84 to −1.14) in comparison to the control group (p = 0.0003) and sleep efficiency measured with objective instruments (MD 1.18%, 95% CI 0.86 to 1.50%, p < 0.0001). Conclusion: Our results found that physical exercise programs in older adults improve sleep quality and efficiency measured with objective instruments.
publishDate 2023
dc.date.none.fl_str_mv 2023
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/20.500.14342/3782
https://doi.org/10.3390/clockssleep5020014
url http://hdl.handle.net/20.500.14342/3782
https://doi.org/10.3390/clockssleep5020014
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Clocks & Sleep, 2023, 5(2), 152-166
dc.rights.none.fl_str_mv © L'autor/a
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv © L'autor/a
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 15 p.
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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