Quadriceps architectural adaptations in team sports players: a meta-analysis

Resistance training is the most effective strategy to modify muscle architecture, enhancing sport performance and reducing injury risk. The aim of this study was to compare the effects of high loads (HL) versus lower loads (LL), maximal versus submaximal efforts, and high frequency (HF) versus low f...

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Detalles Bibliográficos
Autores: Pecci, Javier, Sañudo, Borja, Sanchez-Trigo, Horacio, Reverte-Pagola, Gonzalo, Pareja Galeano, Helios
Tipo de recurso: artículo
Fecha de publicación:2024
País:España
Institución:Universidad Autónoma de Madrid
Repositorio:Biblos-e Archivo. Repositorio Institucional de la UAM
Idioma:inglés
OAI Identifier:oai:repositorio.uam.es:10486/720728
Acceso en línea:http://hdl.handle.net/10486/720728
https://dx.doi.org/10.1055/a-2369-5900
Access Level:acceso abierto
Palabra clave:fascicle length
pennation angle
strength
muscle thickness
Deportes
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spelling Quadriceps architectural adaptations in team sports players: a meta-analysisPecci, JavierSañudo, BorjaSanchez-Trigo, HoracioReverte-Pagola, GonzaloPareja Galeano, Heliosfascicle lengthpennation anglestrengthmuscle thicknessDeportesResistance training is the most effective strategy to modify muscle architecture, enhancing sport performance and reducing injury risk. The aim of this study was to compare the effects of high loads (HL) versus lower loads (LL), maximal versus submaximal efforts, and high frequency (HF) versus low frequency (LF) on quadriceps architectural adaptations in team sports players. Five databases were searched. Vastus lateralis thickness, fascicle length and pennation angle, and rectus femoris thickness were analyzed as main outcomes. Overall, resistance training significantly improved muscle thickness and pennation angle, but not fascicle length. LL led to greater fascicle length adaptations in the vastus lateralis compared to HL (p = 0.01), while no substantial differences were found for other load comparisons. Degree of effort and training frequency did not show meaningful differences (p > 0.05). In conclusion, LL lengthen the fascicle to a greater extent than HL, and training with LL twice a week could maximize architectural adaptations, whereas the degree of effort does not appear to be a determinant variable on quadriceps architectural adaptationsThiemeDepartamento de Educación Física, Deporte y Motricidad HumanaFacultad de Formación de Profesorado y Educación20242024-10-08research articlehttp://purl.org/coar/resource_type/c_2df8fbb1AMhttp://purl.org/coar/version/c_ab4af688f83e57aainfo:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10486/720728https://dx.doi.org/10.1055/a-2369-5900reponame:Biblos-e Archivo. Repositorio Institucional de la UAMinstname:Universidad Autónoma de MadridInglésengopen accesshttp://purl.org/coar/access_right/c_abf2info:eu-repo/semantics/openAccessoai:repositorio.uam.es:10486/7207282026-06-23T12:46:27Z
dc.title.none.fl_str_mv Quadriceps architectural adaptations in team sports players: a meta-analysis
title Quadriceps architectural adaptations in team sports players: a meta-analysis
spellingShingle Quadriceps architectural adaptations in team sports players: a meta-analysis
Pecci, Javier
fascicle length
pennation angle
strength
muscle thickness
Deportes
title_short Quadriceps architectural adaptations in team sports players: a meta-analysis
title_full Quadriceps architectural adaptations in team sports players: a meta-analysis
title_fullStr Quadriceps architectural adaptations in team sports players: a meta-analysis
title_full_unstemmed Quadriceps architectural adaptations in team sports players: a meta-analysis
title_sort Quadriceps architectural adaptations in team sports players: a meta-analysis
dc.creator.none.fl_str_mv Pecci, Javier
Sañudo, Borja
Sanchez-Trigo, Horacio
Reverte-Pagola, Gonzalo
Pareja Galeano, Helios
author Pecci, Javier
author_facet Pecci, Javier
Sañudo, Borja
Sanchez-Trigo, Horacio
Reverte-Pagola, Gonzalo
Pareja Galeano, Helios
author_role author
author2 Sañudo, Borja
Sanchez-Trigo, Horacio
Reverte-Pagola, Gonzalo
Pareja Galeano, Helios
author2_role author
author
author
author
dc.contributor.none.fl_str_mv Departamento de Educación Física, Deporte y Motricidad Humana
Facultad de Formación de Profesorado y Educación
dc.subject.none.fl_str_mv fascicle length
pennation angle
strength
muscle thickness
Deportes
topic fascicle length
pennation angle
strength
muscle thickness
Deportes
description Resistance training is the most effective strategy to modify muscle architecture, enhancing sport performance and reducing injury risk. The aim of this study was to compare the effects of high loads (HL) versus lower loads (LL), maximal versus submaximal efforts, and high frequency (HF) versus low frequency (LF) on quadriceps architectural adaptations in team sports players. Five databases were searched. Vastus lateralis thickness, fascicle length and pennation angle, and rectus femoris thickness were analyzed as main outcomes. Overall, resistance training significantly improved muscle thickness and pennation angle, but not fascicle length. LL led to greater fascicle length adaptations in the vastus lateralis compared to HL (p = 0.01), while no substantial differences were found for other load comparisons. Degree of effort and training frequency did not show meaningful differences (p > 0.05). In conclusion, LL lengthen the fascicle to a greater extent than HL, and training with LL twice a week could maximize architectural adaptations, whereas the degree of effort does not appear to be a determinant variable on quadriceps architectural adaptations
publishDate 2024
dc.date.none.fl_str_mv 2024
2024-10-08
dc.type.none.fl_str_mv research article
http://purl.org/coar/resource_type/c_2df8fbb1
AM
http://purl.org/coar/version/c_ab4af688f83e57aa
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10486/720728
https://dx.doi.org/10.1055/a-2369-5900
url http://hdl.handle.net/10486/720728
https://dx.doi.org/10.1055/a-2369-5900
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Thieme
publisher.none.fl_str_mv Thieme
dc.source.none.fl_str_mv reponame:Biblos-e Archivo. Repositorio Institucional de la UAM
instname:Universidad Autónoma de Madrid
instname_str Universidad Autónoma de Madrid
reponame_str Biblos-e Archivo. Repositorio Institucional de la UAM
collection Biblos-e Archivo. Repositorio Institucional de la UAM
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15.811543

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