Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial
Background: Stretching techniques for hamstring muscles have been described both to increase muscle length and to evaluate nerve mechanosensitivity. Aim: We sought to evaluate the short-term effects of three types of hamstring stretching on hamstring length and report the type of response (neural or...
| Autores: | , , , , , , |
|---|---|
| Tipo de documento: | artigo |
| Data de publicação: | 2022 |
| País: | España |
| Recursos: | Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya) |
| Repositório: | Recercat. Dipósit de la Recerca de Catalunya |
| OAI Identifier: | oai:recercat.cat:20.500.12328/3489 |
| Acesso em linha: | http://hdl.handle.net/20.500.12328/3489 https://dx.doi.org/10.3390/life12101666 |
| Access Level: | Acceso aberto |
| Palavra-chave: | Flexibilitat Isquiotibials Neurodinàmica Estirament Flexibilidad Isquiotibiales Neurodinámica Extensión Flexibility Hamstrings Neurodynamics Stretching 61 616.7 |
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Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trialLópez-de-Celis, CarlosIzquierdo-Nebreda, PedroGonzalez-Rueda, VanessaCadellans-Arróniz, AïdaRodríguez-Sanz, JacoboBueno-Gracia, ElenaAlbert, Pérez-BellmuntFlexibilitatIsquiotibialsNeurodinàmicaEstiramentFlexibilidadIsquiotibialesNeurodinámicaExtensiónFlexibilityHamstringsNeurodynamicsStretching61616.7Background: Stretching techniques for hamstring muscles have been described both to increase muscle length and to evaluate nerve mechanosensitivity. Aim: We sought to evaluate the short-term effects of three types of hamstring stretching on hamstring length and report the type of response (neural or muscular) produced by ankle dorsiflexion and perceived sense of effort in asymptomatic subjects. Methods: A randomised cross-over clinical trial was conducted. A total of 35 subjects were recruited (15 women, 20 men; mean age 24.60 ± 6.49 years). Straight leg raises (SLR), passive knee extensions (PKE), and maximal hip flexion (MHF) were performed on dominant and non-dominant limbs. In addition, the intensity of the applied force, the type and location of the response to structural differentiation, and the perceived sensation of effort were assessed. Results: All stretching techniques increased hamstring length with no differences between limbs in the time*stretch interaction (p < 0.05). The perceived sensation of effort was similar between all types of stretching except MHF between limbs (p = 0.047). The type of response was mostly musculoskeletal for MHF and the area of more neural response was the posterior knee with SLR stretch. Conclusions: All stretching techniques increased hamstring length. The highest percentage of neural responses was observed in the SLR stretching, which produced a greater increase in overall flexibility.info:eu-repo/semantics/publishedVersionMDPI2022info:eu-repo/semantics/article16http://hdl.handle.net/20.500.12328/3489https://dx.doi.org/10.3390/life12101666reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésLife12;10https://www.mdpi.com/2075-1729/12/10/1666This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.https://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:recercat.cat:20.500.12328/34892026-05-29T05:05:01Z |
| dc.title.none.fl_str_mv |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| title |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| spellingShingle |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial López-de-Celis, Carlos Flexibilitat Isquiotibials Neurodinàmica Estirament Flexibilidad Isquiotibiales Neurodinámica Extensión Flexibility Hamstrings Neurodynamics Stretching 61 616.7 |
| title_short |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| title_full |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| title_fullStr |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| title_full_unstemmed |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| title_sort |
Short-term effects of three types of hamstring stretching on length, neurodynamic response, and perceived sense of effort: a randomised cross-over trial |
| dc.creator.none.fl_str_mv |
López-de-Celis, Carlos Izquierdo-Nebreda, Pedro Gonzalez-Rueda, Vanessa Cadellans-Arróniz, Aïda Rodríguez-Sanz, Jacobo Bueno-Gracia, Elena Albert, Pérez-Bellmunt |
| author |
López-de-Celis, Carlos |
| author_facet |
López-de-Celis, Carlos Izquierdo-Nebreda, Pedro Gonzalez-Rueda, Vanessa Cadellans-Arróniz, Aïda Rodríguez-Sanz, Jacobo Bueno-Gracia, Elena Albert, Pérez-Bellmunt |
| author_role |
author |
| author2 |
Izquierdo-Nebreda, Pedro Gonzalez-Rueda, Vanessa Cadellans-Arróniz, Aïda Rodríguez-Sanz, Jacobo Bueno-Gracia, Elena Albert, Pérez-Bellmunt |
| author2_role |
author author author author author author |
| dc.subject.none.fl_str_mv |
Flexibilitat Isquiotibials Neurodinàmica Estirament Flexibilidad Isquiotibiales Neurodinámica Extensión Flexibility Hamstrings Neurodynamics Stretching 61 616.7 |
| topic |
Flexibilitat Isquiotibials Neurodinàmica Estirament Flexibilidad Isquiotibiales Neurodinámica Extensión Flexibility Hamstrings Neurodynamics Stretching 61 616.7 |
| description |
Background: Stretching techniques for hamstring muscles have been described both to increase muscle length and to evaluate nerve mechanosensitivity. Aim: We sought to evaluate the short-term effects of three types of hamstring stretching on hamstring length and report the type of response (neural or muscular) produced by ankle dorsiflexion and perceived sense of effort in asymptomatic subjects. Methods: A randomised cross-over clinical trial was conducted. A total of 35 subjects were recruited (15 women, 20 men; mean age 24.60 ± 6.49 years). Straight leg raises (SLR), passive knee extensions (PKE), and maximal hip flexion (MHF) were performed on dominant and non-dominant limbs. In addition, the intensity of the applied force, the type and location of the response to structural differentiation, and the perceived sensation of effort were assessed. Results: All stretching techniques increased hamstring length with no differences between limbs in the time*stretch interaction (p < 0.05). The perceived sensation of effort was similar between all types of stretching except MHF between limbs (p = 0.047). The type of response was mostly musculoskeletal for MHF and the area of more neural response was the posterior knee with SLR stretch. Conclusions: All stretching techniques increased hamstring length. The highest percentage of neural responses was observed in the SLR stretching, which produced a greater increase in overall flexibility. |
| publishDate |
2022 |
| dc.date.none.fl_str_mv |
2022 |
| dc.type.none.fl_str_mv |
info:eu-repo/semantics/article |
| format |
article |
| dc.identifier.none.fl_str_mv |
http://hdl.handle.net/20.500.12328/3489 https://dx.doi.org/10.3390/life12101666 |
| url |
http://hdl.handle.net/20.500.12328/3489 https://dx.doi.org/10.3390/life12101666 |
| dc.language.none.fl_str_mv |
Inglés |
| language_invalid_str_mv |
Inglés |
| dc.relation.none.fl_str_mv |
Life 12;10 https://www.mdpi.com/2075-1729/12/10/1666 |
| dc.rights.none.fl_str_mv |
https://creativecommons.org/licenses/by/4.0/ info:eu-repo/semantics/openAccess |
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https://creativecommons.org/licenses/by/4.0/ |
| eu_rights_str_mv |
openAccess |
| dc.format.none.fl_str_mv |
16 |
| dc.publisher.none.fl_str_mv |
MDPI |
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MDPI |
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reponame:Recercat. Dipósit de la Recerca de Catalunya instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya) |
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Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya) |
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Recercat. Dipósit de la Recerca de Catalunya |
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Recercat. Dipósit de la Recerca de Catalunya |
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