Multidomain Healthy-Age Programme. Recomendations for Healthy Ageing: On Behalf of the Healthy-Age Network
Ageing is a natural process associated with a decline that results in an increased risk of physical and cognitive disability and/or emotional and sentimental impairment. Consequently, several studies show the multiple benefits of multi-component training programmes. The current guidelines extend thi...
| Autores: | , , , , , , , , , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2021 |
| País: | España |
| Institución: | Universidad Católica San Antonio de Murcia (UCAM) |
| Repositorio: | RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia |
| OAI Identifier: | oai:repositorio.ucam.edu:10952/5632 |
| Acceso en línea: | http://hdl.handle.net/10952/5632 http://dx.doi.org/10.12800/ccd.v16i48.1743 |
| Access Level: | acceso abierto |
| Palabra clave: | Multi-component Health Quality of life Exercise Older adults Physical activity |
| Sumario: | Ageing is a natural process associated with a decline that results in an increased risk of physical and cognitive disability and/or emotional and sentimental impairment. Consequently, several studies show the multiple benefits of multi-component training programmes. The current guidelines extend this approach to multi-domain programmes. For this reason, the objective of this paper is to present the Healthy-Age multi-domain intervention programme that follows the recommendations of the main institutions and scientific literature and includes the main domains (physical, social, cognitive and motivational) in older people. Its purpose is to prevent, maintain or improve the overall health (physical, psychological, emotional and social level) for a healthy ageing. In addition to including general recommendations of physical activity, recommendations are shown for aerobic resistance, balance, coordination, muscular strength and resistance, flexibility and cognitive training; and two modalities are presented; a 5-day supervised plan and a 3-day supervised plan plus 2 autonomous days |
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