Strength Training in Professional Soccer: Effects on Short-sprint and Jump Performance
Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players...
| Autores: | , , , |
|---|---|
| Tipo de recurso: | artículo |
| Fecha de publicación: | 2021 |
| País: | España |
| Institución: | Universidad Pablo de Olavide (UPO) |
| Repositorio: | RIO. Repositorio Institucional Olavide |
| Idioma: | inglés |
| OAI Identifier: | oai:rio.upo.es:10433/21945 |
| Acceso en línea: | https://hdl.handle.net/10433/21945 |
| Access Level: | acceso abierto |
| Palabra clave: | Power Sprint speed Soccer Concurrent training Vertical jump Team sport |
| Sumario: | Several studies have confirmed the efficacy of strength training to maximize soccer player performance during competition. The aim of this meta-analysis was to determine the effects of different strength training protocols on short-sprint and vertical jump performance of professional soccer players from the first division of their countries. The following inclusion criteria were employed for the analysis: (a) randomized studies; (b) high validity and reliability instruments; (c) studies published in a high-quality peer-reviewed journal; (d) studies involving professional soccer players from the first division; (e) studies with descriptions of strength training programs; and (f) studies where countermovement jump and 10-m sprint time were measured pre and post training. Overall, the different strength-oriented training schemes produced similar performance improvements, which seem not to depend on the training strategy. Strength training appears to have a lower effect when applied during in-season than when applied in pre-season periods in first division soccer players. In this meta-analysis it is not possible to confirm that strength training in isolation is capable of improving the short-sprint and jump performance of elite soccer players. The congested fixture schedule and, thus, the limited time to perform complementary (non-specific) training sessions, may contribute to these reduced effects. |
|---|