Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review

Producción Científica

Detalles Bibliográficos
Autores: Arribalzaga, Soledad, Viribay, Aitor, Calleja González, Julio, Fernández Lázaro, Diego, Castañeda Babarro, Arkaitz, Mielgo Ayuso, Juan Francisco
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2021
País:España
Institución:Universidad de Valladolid
Repositorio:UVaDOC. Repositorio Documental de la Universidad de Valladolid
OAI Identifier:oai:uvadoc.uva.es:10324/59750
Acceso en línea:https://doi.org/10.3390/ijerph18115737
https://uvadoc.uva.es/handle/10324/59750
Access Level:acceso abierto
Palabra clave:Marathon running
Running races
Runners (Sports) - Nutrition
Maratón
Carreras (Atletismo)
Athletes - Nutrition
Deportistas - Alimentación
Nutrition
Carbohydrates
Gastroenterology
Human physiology
32 Ciencias Médicas
3206 Ciencias de la Nutrición
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spelling Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic reviewArribalzaga, SoledadViribay, AitorCalleja González, JulioFernández Lázaro, DiegoCastañeda Babarro, ArkaitzMielgo Ayuso, Juan FranciscoMarathon runningRunning racesRunners (Sports) - NutritionMaratónCarreras (Atletismo)Athletes - NutritionDeportistas - AlimentaciónNutritionCarbohydratesGastroenterologyHuman physiology32 Ciencias Médicas3206 Ciencias de la NutriciónProducción CientíficaDue to the high metabolic and physical demands in single-stage one-day ultra-trail (SOUT) races, athletes should be properly prepared in both physical and nutritional aspects in order to delay fatigue and avoid associated difficulties. However, high carbohydrate (CHO) intake would seem to increase gastrointestinal (GI) problems. The main purpose of this systematic review was to evaluate CHO intake during SOUT events as well as its relationship with fatigue (in terms of internal exercise load, exercise-induced muscle damage (EIMD) and post-exercise recovery) and GI problems. A structured search was carried out in accordance with PRISMA guidelines in the following: Web of Science, Cochrane Library and Scopus databases up to 16 March 2021. After conducting the search and applying the inclusion/exclusion criteria, eight articles in total were included in this systematic review, in all of which CHO intake involved gels, energy bars and sports drinks. Two studies associated higher CHO consumption (120 g/h) with an improvement in internal exercise load. Likewise, these studies observed that SOUT runners whose intake was 120 g/h could benefit by limiting the EIMD observed by CK (creatine kinase), LDH (lactate dehydrogenase) and GOT (aspartate aminotransferase), and also improve recovery of high intensity running capacity 24 h after a trail marathon. In six studies, athletes had GI symptoms between 65–82%. In summary, most of the runners did not meet CHO intake standard recommendations for SOUT events (90 g/h), while athletes who consumed more CHO experienced a reduction in internal exercise load, limited EIMD and improvement in post-exercise recovery. Conversely, the GI symptoms were recurrent in SOUT athletes depending on altitude, environmental conditions and running speed. Therefore, a high CHO intake during SOUT events is important to delay fatigue and avoid GI complications, and to ensure high intake, it is necessary to implement intestinal training protocols.MDPI2021info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://doi.org/10.3390/ijerph18115737https://uvadoc.uva.es/handle/10324/59750reponame:UVaDOC. Repositorio Documental de la Universidad de Valladolidinstname:Universidad de ValladolidIngléshttps://www.mdpi.com/1660-4601/18/11/5737info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by/4.0/oai:uvadoc.uva.es:10324/597502026-06-13T12:44:47Z
dc.title.none.fl_str_mv Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
title Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
spellingShingle Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
Arribalzaga, Soledad
Marathon running
Running races
Runners (Sports) - Nutrition
Maratón
Carreras (Atletismo)
Athletes - Nutrition
Deportistas - Alimentación
Nutrition
Carbohydrates
Gastroenterology
Human physiology
32 Ciencias Médicas
3206 Ciencias de la Nutrición
title_short Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
title_full Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
title_fullStr Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
title_full_unstemmed Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
title_sort Relationship of carbohydrate intake during a single-stage one-day ultra-trail race with fatigue outcomes and gastrointestinal problems: A systematic review
dc.creator.none.fl_str_mv Arribalzaga, Soledad
Viribay, Aitor
Calleja González, Julio
Fernández Lázaro, Diego
Castañeda Babarro, Arkaitz
Mielgo Ayuso, Juan Francisco
author Arribalzaga, Soledad
author_facet Arribalzaga, Soledad
Viribay, Aitor
Calleja González, Julio
Fernández Lázaro, Diego
Castañeda Babarro, Arkaitz
Mielgo Ayuso, Juan Francisco
author_role author
author2 Viribay, Aitor
Calleja González, Julio
Fernández Lázaro, Diego
Castañeda Babarro, Arkaitz
Mielgo Ayuso, Juan Francisco
author2_role author
author
author
author
author
dc.subject.none.fl_str_mv Marathon running
Running races
Runners (Sports) - Nutrition
Maratón
Carreras (Atletismo)
Athletes - Nutrition
Deportistas - Alimentación
Nutrition
Carbohydrates
Gastroenterology
Human physiology
32 Ciencias Médicas
3206 Ciencias de la Nutrición
topic Marathon running
Running races
Runners (Sports) - Nutrition
Maratón
Carreras (Atletismo)
Athletes - Nutrition
Deportistas - Alimentación
Nutrition
Carbohydrates
Gastroenterology
Human physiology
32 Ciencias Médicas
3206 Ciencias de la Nutrición
description Producción Científica
publishDate 2021
dc.date.none.fl_str_mv 2021
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://doi.org/10.3390/ijerph18115737
https://uvadoc.uva.es/handle/10324/59750
url https://doi.org/10.3390/ijerph18115737
https://uvadoc.uva.es/handle/10324/59750
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv https://www.mdpi.com/1660-4601/18/11/5737
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
rights_invalid_str_mv http://creativecommons.org/licenses/by/4.0/
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:UVaDOC. Repositorio Documental de la Universidad de Valladolid
instname:Universidad de Valladolid
instname_str Universidad de Valladolid
reponame_str UVaDOC. Repositorio Documental de la Universidad de Valladolid
collection UVaDOC. Repositorio Documental de la Universidad de Valladolid
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,301629

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