Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.

A nutritional ergogenic aid (NEA) can help athletes optimize performance, but an evidence-based analysis is required in order to support training outcomes or competition performance in specific events. Racquet sports players are regularly exposed to a high-intensity workload throughout the tournamen...

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Detalhes bibliográficos
Autores: Vicente-Salar N, Santos-Sánchez G, Roche E
Formato: artículo
Estado:Versión publicada
Fecha de publicación:2020
País:España
Recursos:Instituto de Investigación Biomédica y Sanitaria de Alicante (ISABIAL)
Repositorio:r-ISABIAL. Repositorio Institucional de Producción Científica del Instituto de Investigación Biomédica y Sanitaria de Alicante
OAI Identifier:oai:isabial.fundanetsuite.com:p6885
Acesso em linha:https://isabial.portalinvestigacion.com/publicaciones6885
Access Level:acceso abierto
Palavra-chave:ergogenic aid
performance
racquet sports
sport supplement
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spelling Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.Vicente-Salar NSantos-Sánchez GRoche Eergogenic aidperformanceracquet sportssport supplementA nutritional ergogenic aid (NEA) can help athletes optimize performance, but an evidence-based analysis is required in order to support training outcomes or competition performance in specific events. Racquet sports players are regularly exposed to a high-intensity workload throughout the tournament season. The activity during a match is characterized by variable durations (2-4 h) of repeated high-intensity bouts interspersed with standardized rest periods. Medline/PubMed, Scopus, and EBSCO were searched from their inception until February 2020 for randomized controlled trials (RCTs). Two independent reviewers extracted data, after which they assessed the risk of bias and the quality of trials. Out of 439 articles found, 21 met the predefined criteria: tennis (15 trials), badminton (three trials), paddle (one trial), and squash (two trials). Among all the studied NEAs, acute dosages of caffeine (3-6 mg/kg) 30-60 min before a match have been proven to improve specific skills and accuracy but may not contribute to improve perceived exertion. Currently, creatine, sodium bicarbonate, sodium citrate, beetroot juice, citrulline, and glycerol need more studies to strengthen the evidence regarding improved performance in racquet sports.MDPI2020info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttps://isabial.portalinvestigacion.com/publicaciones6885NutrientsISSN: 20726643reponame:r-ISABIAL. Repositorio Institucional de Producción Científica del Instituto de Investigación Biomédica y Sanitaria de Alicanteinstname:Instituto de Investigación Biomédica y Sanitaria de Alicante (ISABIAL)Inglésinfo:eu-repo/semantics/openAccessoai:isabial.fundanetsuite.com:p68852026-06-12T10:20:37Z
dc.title.none.fl_str_mv Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
title Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
spellingShingle Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
Vicente-Salar N
ergogenic aid
performance
racquet sports
sport supplement
title_short Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
title_full Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
title_fullStr Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
title_full_unstemmed Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
title_sort Nutritional Ergogenic Aids in Racquet Sports: A Systematic Review.
dc.creator.none.fl_str_mv Vicente-Salar N
Santos-Sánchez G
Roche E
author Vicente-Salar N
author_facet Vicente-Salar N
Santos-Sánchez G
Roche E
author_role author
author2 Santos-Sánchez G
Roche E
author2_role author
author
dc.subject.none.fl_str_mv ergogenic aid
performance
racquet sports
sport supplement
topic ergogenic aid
performance
racquet sports
sport supplement
description A nutritional ergogenic aid (NEA) can help athletes optimize performance, but an evidence-based analysis is required in order to support training outcomes or competition performance in specific events. Racquet sports players are regularly exposed to a high-intensity workload throughout the tournament season. The activity during a match is characterized by variable durations (2-4 h) of repeated high-intensity bouts interspersed with standardized rest periods. Medline/PubMed, Scopus, and EBSCO were searched from their inception until February 2020 for randomized controlled trials (RCTs). Two independent reviewers extracted data, after which they assessed the risk of bias and the quality of trials. Out of 439 articles found, 21 met the predefined criteria: tennis (15 trials), badminton (three trials), paddle (one trial), and squash (two trials). Among all the studied NEAs, acute dosages of caffeine (3-6 mg/kg) 30-60 min before a match have been proven to improve specific skills and accuracy but may not contribute to improve perceived exertion. Currently, creatine, sodium bicarbonate, sodium citrate, beetroot juice, citrulline, and glycerol need more studies to strengthen the evidence regarding improved performance in racquet sports.
publishDate 2020
dc.date.none.fl_str_mv 2020
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://isabial.portalinvestigacion.com/publicaciones6885
url https://isabial.portalinvestigacion.com/publicaciones6885
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv Nutrients
ISSN: 20726643
reponame:r-ISABIAL. Repositorio Institucional de Producción Científica del Instituto de Investigación Biomédica y Sanitaria de Alicante
instname:Instituto de Investigación Biomédica y Sanitaria de Alicante (ISABIAL)
instname_str Instituto de Investigación Biomédica y Sanitaria de Alicante (ISABIAL)
reponame_str r-ISABIAL. Repositorio Institucional de Producción Científica del Instituto de Investigación Biomédica y Sanitaria de Alicante
collection r-ISABIAL. Repositorio Institucional de Producción Científica del Instituto de Investigación Biomédica y Sanitaria de Alicante
repository.name.fl_str_mv
repository.mail.fl_str_mv
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