The Long Way to Establish the Ergogenic Effect of Caffeine on Strength Performance: An Overview Review
This overview review aimed to describe the evolution of the characteristics of the research on caffeine effects on strength. A total of 189 experimental studies with 3459 participants were included. The median sample size was 15 participants, with an over-representation of men vs. women (79.4 vs. 20...
| Autores: | , , , |
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| Formato: | artículo |
| Fecha de publicación: | 2023 |
| País: | España |
| Recursos: | Universidad de Castilla-La Mancha |
| Repositorio: | RUIdeRA. Repositorio Institucional de la UCLM |
| OAI Identifier: | oai:ruidera.uclm.es:10578/41586 |
| Acesso em linha: | https://doi.org/10.3390/nu15051178 https://hdl.handle.net/10578/41586 |
| Access Level: | acceso abierto |
| Palavra-chave: | Coffee Ergogenic aids Exercise performance Muscle force Muscle power Stimulant |
| Resumo: | This overview review aimed to describe the evolution of the characteristics of the research on caffeine effects on strength. A total of 189 experimental studies with 3459 participants were included. The median sample size was 15 participants, with an over-representation of men vs. women (79.4 vs. 20.6%). Studies on young participants and elders were scarce (4.2%). Most studies tested a single dose of caffeine (87.3%), while 72.0% used doses adjusted to body mass. Single-dose studies ranged from 1.7 to 7 mg/kg (4.8 ± 1.4 mg/kg), while dose–response studies ranged from 1 to 12 mg/kg. Caffeine was mixed with other substances in 27.0% of studies, although only 10.1% of studies analyzed the caffeine interaction with these substances. Capsules (51.9%) and beverages (41.3%) were the most common forms of caffeine administration. Similar proportions of studies focused on upper (24.9%) or lower body strength 37.6% (37.6% both). Participants’ daily intake of caffeine was reported in 68.3% of studies. Overall, the pattern in the study of caffeine’s effects on strength performance has been carried out with experiments including 11–15 adults, using a single and moderate dose of caffeine adjusted to participants’ body mass in the form of a capsule. |
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