Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review
Dietary nitrate (NO3−) supplementation has been evidenced to induce an ergogenic effect in endurance and sprint-type exercise, which may be underpinned by enhanced muscle contractility and perfusion, particularly in type II muscle fibers. However, limited data are available to evaluate the ergogenic...
| Autores: | , , , , , |
|---|---|
| Tipo de recurso: | artículo |
| Fecha de publicación: | 2020 |
| País: | España |
| Institución: | Universidad Complutense de Madrid (UCM) |
| Repositorio: | Docta Complutense |
| Idioma: | inglés |
| OAI Identifier: | oai:docta.ucm.es:20.500.14352/114888 |
| Acceso en línea: | https://hdl.handle.net/20.500.14352/114888 |
| Access Level: | acceso abierto |
| Palabra clave: | 612.39 beetroot ergogenic aid exercise nutrition muscle Ciencias Biomédicas 3299 Otras Especialidades Médicas |
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Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic reviewMontoya Miñano, Juan JoséSan Juan, Alejandro F.Dominguez, RaulLago-Rodríguez, ÁngelTan, RachelBailey, Stephen J.612.39beetrootergogenic aidexercisenutritionmuscleCiencias Biomédicas3299 Otras Especialidades MédicasDietary nitrate (NO3−) supplementation has been evidenced to induce an ergogenic effect in endurance and sprint-type exercise, which may be underpinned by enhanced muscle contractility and perfusion, particularly in type II muscle fibers. However, limited data are available to evaluate the ergogenic potential of NO3− supplementation during other exercise modalities that mandate type II fiber recruitment, such as weightlifting exercise (i.e., resistance exercise). In this systematic review, we examine the existing evidence basis for NO3− supplementation to improve muscular power, velocity of contraction, and muscular endurance during weightlifting exercise in healthy adults. We also discuss the potential mechanistic bases for any positive effects of NO3− supplementation on resistance exercise performance. Dialnet, Directory of Open Access Journals, Medline, Pubmed, Scielo, Scopus and SPORT Discus databases were searched for articles using the keywords: nitrate or beetroot and supplement or nut*r or diet and strength or “resistance exercise” or “resistance training” or “muscular power”. Four articles fulfilling the inclusion criteria were identified. Two of the four studies indicated that NO3− supplementation could increase aspects of upper body weightlifting exercise (i.e., bench press) performance (increases in mean power/velocity of contraction/number of repetitions to failure), whereas another study observed an increase in the number of repetitions to failure during lower limb weightlifting exercise (i.e., back squat). Although these preliminary observations are encouraging, further research is required for the ergogenic potential of NO3− supplementation on weightlifting exercise performance to be determined.MDPIUniversidad Complutense de Madrid20202020-07-2620202020-07-26journal articlehttp://purl.org/coar/resource_type/c_6501VoRhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/articleapplication/pdfhttps://hdl.handle.net/20.500.14352/114888reponame:Docta Complutenseinstname:Universidad Complutense de Madrid (UCM)Inglésengopen accesshttp://purl.org/coar/access_right/c_abf2Attribution-NonCommercial-NoDerivatives 4.0 Internationalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:docta.ucm.es:20.500.14352/1148882026-06-02T12:44:21Z |
| dc.title.none.fl_str_mv |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| title |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| spellingShingle |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review Montoya Miñano, Juan José 612.39 beetroot ergogenic aid exercise nutrition muscle Ciencias Biomédicas 3299 Otras Especialidades Médicas |
| title_short |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| title_full |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| title_fullStr |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| title_full_unstemmed |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| title_sort |
Effects of dietary nitrate supplementation on weightlifting exercise performance in healthy adults: A systematic review |
| dc.creator.none.fl_str_mv |
Montoya Miñano, Juan José San Juan, Alejandro F. Dominguez, Raul Lago-Rodríguez, Ángel Tan, Rachel Bailey, Stephen J. |
| author |
Montoya Miñano, Juan José |
| author_facet |
Montoya Miñano, Juan José San Juan, Alejandro F. Dominguez, Raul Lago-Rodríguez, Ángel Tan, Rachel Bailey, Stephen J. |
| author_role |
author |
| author2 |
San Juan, Alejandro F. Dominguez, Raul Lago-Rodríguez, Ángel Tan, Rachel Bailey, Stephen J. |
| author2_role |
author author author author author |
| dc.contributor.none.fl_str_mv |
Universidad Complutense de Madrid |
| dc.subject.none.fl_str_mv |
612.39 beetroot ergogenic aid exercise nutrition muscle Ciencias Biomédicas 3299 Otras Especialidades Médicas |
| topic |
612.39 beetroot ergogenic aid exercise nutrition muscle Ciencias Biomédicas 3299 Otras Especialidades Médicas |
| description |
Dietary nitrate (NO3−) supplementation has been evidenced to induce an ergogenic effect in endurance and sprint-type exercise, which may be underpinned by enhanced muscle contractility and perfusion, particularly in type II muscle fibers. However, limited data are available to evaluate the ergogenic potential of NO3− supplementation during other exercise modalities that mandate type II fiber recruitment, such as weightlifting exercise (i.e., resistance exercise). In this systematic review, we examine the existing evidence basis for NO3− supplementation to improve muscular power, velocity of contraction, and muscular endurance during weightlifting exercise in healthy adults. We also discuss the potential mechanistic bases for any positive effects of NO3− supplementation on resistance exercise performance. Dialnet, Directory of Open Access Journals, Medline, Pubmed, Scielo, Scopus and SPORT Discus databases were searched for articles using the keywords: nitrate or beetroot and supplement or nut*r or diet and strength or “resistance exercise” or “resistance training” or “muscular power”. Four articles fulfilling the inclusion criteria were identified. Two of the four studies indicated that NO3− supplementation could increase aspects of upper body weightlifting exercise (i.e., bench press) performance (increases in mean power/velocity of contraction/number of repetitions to failure), whereas another study observed an increase in the number of repetitions to failure during lower limb weightlifting exercise (i.e., back squat). Although these preliminary observations are encouraging, further research is required for the ergogenic potential of NO3− supplementation on weightlifting exercise performance to be determined. |
| publishDate |
2020 |
| dc.date.none.fl_str_mv |
2020 2020-07-26 2020 2020-07-26 |
| dc.type.none.fl_str_mv |
journal article http://purl.org/coar/resource_type/c_6501 VoR http://purl.org/coar/version/c_970fb48d4fbd8a85 |
| dc.type.openaire.fl_str_mv |
info:eu-repo/semantics/article |
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article |
| dc.identifier.none.fl_str_mv |
https://hdl.handle.net/20.500.14352/114888 |
| url |
https://hdl.handle.net/20.500.14352/114888 |
| dc.language.none.fl_str_mv |
Inglés eng |
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Inglés |
| language |
eng |
| dc.rights.none.fl_str_mv |
open access http://purl.org/coar/access_right/c_abf2 Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ |
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info:eu-repo/semantics/openAccess |
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open access http://purl.org/coar/access_right/c_abf2 Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/ |
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openAccess |
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application/pdf |
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MDPI |
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MDPI |
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reponame:Docta Complutense instname:Universidad Complutense de Madrid (UCM) |
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Universidad Complutense de Madrid (UCM) |
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Docta Complutense |
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