Effects of a whole-body electrostimulation warm-up protocol in young semiprofesional football players.
Sprinting and jumping are critical in football, demanding explosive power and agility. Effective warm-up protocols are essential for optimizing performance in football players. Whole-body electromyostimulation (WB-EMS) shows promise in boosting neuromuscular activation and post-activation potentiati...
| Autores: | , , , , |
|---|---|
| Tipo de recurso: | artículo |
| Fecha de publicación: | 2025 |
| País: | España |
| Institución: | Universidad Europea (UEM) |
| Repositorio: | ABACUS. Repositorio de Producción Científica |
| Idioma: | inglés |
| OAI Identifier: | oai:dnet:abacusreposi::1f512af9e23d58f99c552f25f2d729e7 |
| Acceso en línea: | https://hdl.handle.net/11268/17077 |
| Access Level: | acceso abierto |
| Palabra clave: | Ciencias del deporte Deporte Atleta Investigación médica Goal 3: Ensure healthy lives and promote well-being for all at all ages |
| Sumario: | Sprinting and jumping are critical in football, demanding explosive power and agility. Effective warm-up protocols are essential for optimizing performance in football players. Whole-body electromyostimulation (WB-EMS) shows promise in boosting neuromuscular activation and post-activation potentiation. This study investigated the effects of WB-EMS-training during the FIFA 11+ warm-up on athletic performance in football. |
|---|