Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players

Acute effects of two different resistance circuit training protocols on performance and perceived exertion in semiprofessional basketball players. J Strength Cond Res 30(2): 407–414, 2016—This study aimed to investigate the acute effects of two different resistance circuit training protocols on bask...

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Autores: Freitas, Tomás T., Calleja González, Julio, Alarcón López, Francisco, Alcaraz Ramón, Pedro Emilio
Tipo de recurso: artículo
Fecha de publicación:2016
País:España
Institución:Universidad Católica San Antonio de Murcia (UCAM)
Repositorio:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
OAI Identifier:oai:repositorio.ucam.edu:10952/3103
Acceso en línea:http://hdl.handle.net/10952/3103
Access Level:acceso abierto
Palabra clave:Power
Strength
Basketball
Repeated sprint ability
Vertical jump
Shooting
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spelling Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball PlayersFreitas, Tomás T.Calleja González, JulioAlarcón López, FranciscoAlcaraz Ramón, Pedro EmilioPowerStrengthBasketballRepeated sprint abilityVertical jumpShootingAcute effects of two different resistance circuit training protocols on performance and perceived exertion in semiprofessional basketball players. J Strength Cond Res 30(2): 407–414, 2016—This study aimed to investigate the acute effects of two different resistance circuit training protocols on basketball players' physical and technical performance and rating of perceived exertion (RPE). In a repeated-measures, crossover experimental design, 9 semiprofessional basketball players performed a Power Circuit Training (PCT; 45% 1RM) and a High-Resistance Circuit Training (HRC; 6RM), on consecutive weeks. Vertical and horizontal jump performance, 3-points shooting accuracy, repeated-sprint ability (RSA), agility, and upper body power output were measured before and after training. The RPE was assessed 20 minutes after resistance training. One-way repeated-measures analysis of variance showed performance decrements in vertical jump height and peak power, horizontal jump distance, 3-points percentage, bench-press power output, RSA total and ideal time, and agility T-Test at total time following HRC, but not PCT (p <= 0.05). The RPE was higher in HRC compared with PCT. The results of this study indicated that HRC was perceived as being harder and produced higher fatigue levels, which in turn lowered acute performance. However, low-to-moderate intensity loads did not negatively affect performance. Thus, completing a PCT session may be the most appropriate option before a practice or game as it avoids acute–resistance–training-induced performance decrements. However, if the objective of the basketball session is to develop or perfect technical skills during fatiguing conditions, HRC may be the more suitable option.Actividad Física y Deporte2016info:eu-repo/semantics/articlehttp://hdl.handle.net/10952/3103reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murciainstname:Universidad Católica San Antonio de Murcia (UCAM)Inglésinfo:eu-repo/semantics/openAccessoai:repositorio.ucam.edu:10952/31032026-06-07T18:35:21Z
dc.title.none.fl_str_mv Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
title Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
spellingShingle Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
Freitas, Tomás T.
Power
Strength
Basketball
Repeated sprint ability
Vertical jump
Shooting
title_short Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
title_full Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
title_fullStr Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
title_full_unstemmed Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
title_sort Acute Effects of Two Different Resistance Circuit Training Protocols on Performance and Perceived Exertion in Semiprofessional Basketball Players
dc.creator.none.fl_str_mv Freitas, Tomás T.
Calleja González, Julio
Alarcón López, Francisco
Alcaraz Ramón, Pedro Emilio
author Freitas, Tomás T.
author_facet Freitas, Tomás T.
Calleja González, Julio
Alarcón López, Francisco
Alcaraz Ramón, Pedro Emilio
author_role author
author2 Calleja González, Julio
Alarcón López, Francisco
Alcaraz Ramón, Pedro Emilio
author2_role author
author
author
dc.subject.none.fl_str_mv Power
Strength
Basketball
Repeated sprint ability
Vertical jump
Shooting
topic Power
Strength
Basketball
Repeated sprint ability
Vertical jump
Shooting
description Acute effects of two different resistance circuit training protocols on performance and perceived exertion in semiprofessional basketball players. J Strength Cond Res 30(2): 407–414, 2016—This study aimed to investigate the acute effects of two different resistance circuit training protocols on basketball players' physical and technical performance and rating of perceived exertion (RPE). In a repeated-measures, crossover experimental design, 9 semiprofessional basketball players performed a Power Circuit Training (PCT; 45% 1RM) and a High-Resistance Circuit Training (HRC; 6RM), on consecutive weeks. Vertical and horizontal jump performance, 3-points shooting accuracy, repeated-sprint ability (RSA), agility, and upper body power output were measured before and after training. The RPE was assessed 20 minutes after resistance training. One-way repeated-measures analysis of variance showed performance decrements in vertical jump height and peak power, horizontal jump distance, 3-points percentage, bench-press power output, RSA total and ideal time, and agility T-Test at total time following HRC, but not PCT (p <= 0.05). The RPE was higher in HRC compared with PCT. The results of this study indicated that HRC was perceived as being harder and produced higher fatigue levels, which in turn lowered acute performance. However, low-to-moderate intensity loads did not negatively affect performance. Thus, completing a PCT session may be the most appropriate option before a practice or game as it avoids acute–resistance–training-induced performance decrements. However, if the objective of the basketball session is to develop or perfect technical skills during fatiguing conditions, HRC may be the more suitable option.
publishDate 2016
dc.date.none.fl_str_mv 2016
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10952/3103
url http://hdl.handle.net/10952/3103
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.source.none.fl_str_mv reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
instname:Universidad Católica San Antonio de Murcia (UCAM)
instname_str Universidad Católica San Antonio de Murcia (UCAM)
reponame_str RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
collection RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
repository.name.fl_str_mv
repository.mail.fl_str_mv
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