Comparison of two different stretching strategies to improve hip extension mobility in healthy and active adults: a crossover clinical trial.
To improve hip flexor flexibility, the commonly used hip extension stretch focuses on advancing the pelvis forward in a half-kneeling position, targeting only hip extension. This study aimed to compare the effectiveness of this traditional stretch with a new technique incorporating posterior pelvic...
| Authors: | , , , , |
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| Format: | article |
| Publication Date: | 2024 |
| Country: | España |
| Institution: | Universidad Europea (UEM) |
| Repository: | ABACUS. Repositorio de Producción Científica |
| Language: | English |
| OAI Identifier: | oai:abacus.universidadeuropea.com:11268/16882 |
| Online Access: | https://hdl.handle.net/11268/16882 |
| Access Level: | Open access |
| Keyword: | Personal paramédico Deporte Investigación médica Goal 3: Ensure healthy lives and promote well-being for all at all ages |
| Summary: | To improve hip flexor flexibility, the commonly used hip extension stretch focuses on advancing the pelvis forward in a half-kneeling position, targeting only hip extension. This study aimed to compare the effectiveness of this traditional stretch with a new technique incorporating posterior pelvic tilt. |
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