Effects of Hypopressive Techniques on the CORE Complex: A Systematic Review
The CORE complex refers to the muscles of the core region of the body, including the abdominal muscles, lower back muscles, and diaphragm. Among the various techniques aimed at improving CORE strength and functionality, abdominal hypopressive techniques have gained popularity.
| Autores: | , , |
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| Formato: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2025 |
| País: | España |
| Recursos: | Consejo Superior de Investigaciones Científicas (CSIC) |
| Repositorio: | DIGITAL.CSIC. Repositorio Institucional del CSIC |
| OAI Identifier: | oai:digital.csic.es:10261/400058 |
| Acesso em linha: | http://hdl.handle.net/10261/400058 https://api.elsevier.com/content/abstract/scopus_id/105009283092 |
| Access Level: | acceso abierto |
| Palavra-chave: | Abdominal CORE Abdominal muscles Back pain Diaphragm and hypopressive exercise Low back pain Pelvic floor Pelvic floor disorders |
| Resumo: | The CORE complex refers to the muscles of the core region of the body, including the abdominal muscles, lower back muscles, and diaphragm. Among the various techniques aimed at improving CORE strength and functionality, abdominal hypopressive techniques have gained popularity. |
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