Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial

Menopause is associated with losses in strength and power along with weight and fat mass gains, which may result from menopause-related hormonal changes, aging-associated diseases, and decreased physical activity time. The objective of this study is to analyze if whole-body electromyostimulation (WB...

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Autores: Pano-Rodriguez, Alvaro, Beltrán Garrido, José Vicente, Hernández-González, Vicenç, Nasarre Nacenta, Natalia, Reverter Masià, Joaquín
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2020
País:España
Institución:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:10459.1/69496
Acceso en línea:https://doi.org/10.3390/ijerph17144982
http://hdl.handle.net/10459.1/69496
Access Level:acceso abierto
Palabra clave:Whole-body electrical muscle stimulation
Whole-body electrostimulation
Physical exercise
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spelling Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled TrialPano-Rodriguez, AlvaroBeltrán Garrido, José VicenteHernández-González, VicençNasarre Nacenta, NataliaReverter Masià, JoaquínWhole-body electrical muscle stimulationWhole-body electrostimulationPhysical exerciseMenopause is associated with losses in strength and power along with weight and fat mass gains, which may result from menopause-related hormonal changes, aging-associated diseases, and decreased physical activity time. The objective of this study is to analyze if whole-body electromyostimulation (WB-EMS) is suitable for the prevention and treatment of postmenopausal physical deterioration. Thirty-four healthy sedentary women between 55 and 69 years followed an experimental design pre-post test. Both groups conducted 10 weeks of aerobic and strength training program. The experimental group conducted the training with superimposed WB-EMS during exercise. At the end of the intervention, the experimental group obtained better power (Squat: mean difference (MD) = 38.69 W [1.75,75.62], d = 0.81; Bench press: MD = 25.64 W [17.48, 33.82], d = 2.39) and velocity (Squat: MD = 0.04 m·s −1 [0.01, 0.08], d = 0.98; Bench press: MD = 0.10 m·s −1 [0.06, 0.14], d = 1.90) score improvements than the other group (pBonferroni < 0.05). Furthermore, trivial to small effects were found in the body composition of the participants of both groups (p > 0.050). WB-EMS showed a favorable isolated effect on the development of power and velocity, but it induced negligible effects on the body composition of postmenopausal women.This study was funded by the non-profit organization: Institut de Desenvolupament Social i Territorial. Universitat de Lleida. The name of this project is “Active aging, quality of live and intergenerational relationships”. Grant INDEST2016.MDPI202020202020info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttps://doi.org/10.3390/ijerph17144982http://hdl.handle.net/10459.1/69496http://hdl.handle.net/10459.1/69496reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésReproducció del document publicat a https://doi.org/10.3390/ijerph17144982International Journal of Environmental Research and Public Health, 2020, vol. 17, núm. 14, 4982cc-by (c) Pano Rodríguez et al., 2020info:eu-repo/semantics/openAccesshttp://creativecommons.org/licenses/by/4.0/oai:recercat.cat:10459.1/694962026-05-29T05:05:01Z
dc.title.none.fl_str_mv Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
title Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
spellingShingle Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
Pano-Rodriguez, Alvaro
Whole-body electrical muscle stimulation
Whole-body electrostimulation
Physical exercise
title_short Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
title_full Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
title_fullStr Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
title_full_unstemmed Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
title_sort Impact of Whole Body Electromyostimulation on Velocity, Power and Body Composition in Postmenopausal Women: A Randomized Controlled Trial
dc.creator.none.fl_str_mv Pano-Rodriguez, Alvaro
Beltrán Garrido, José Vicente
Hernández-González, Vicenç
Nasarre Nacenta, Natalia
Reverter Masià, Joaquín
author Pano-Rodriguez, Alvaro
author_facet Pano-Rodriguez, Alvaro
Beltrán Garrido, José Vicente
Hernández-González, Vicenç
Nasarre Nacenta, Natalia
Reverter Masià, Joaquín
author_role author
author2 Beltrán Garrido, José Vicente
Hernández-González, Vicenç
Nasarre Nacenta, Natalia
Reverter Masià, Joaquín
author2_role author
author
author
author
dc.subject.none.fl_str_mv Whole-body electrical muscle stimulation
Whole-body electrostimulation
Physical exercise
topic Whole-body electrical muscle stimulation
Whole-body electrostimulation
Physical exercise
description Menopause is associated with losses in strength and power along with weight and fat mass gains, which may result from menopause-related hormonal changes, aging-associated diseases, and decreased physical activity time. The objective of this study is to analyze if whole-body electromyostimulation (WB-EMS) is suitable for the prevention and treatment of postmenopausal physical deterioration. Thirty-four healthy sedentary women between 55 and 69 years followed an experimental design pre-post test. Both groups conducted 10 weeks of aerobic and strength training program. The experimental group conducted the training with superimposed WB-EMS during exercise. At the end of the intervention, the experimental group obtained better power (Squat: mean difference (MD) = 38.69 W [1.75,75.62], d = 0.81; Bench press: MD = 25.64 W [17.48, 33.82], d = 2.39) and velocity (Squat: MD = 0.04 m·s −1 [0.01, 0.08], d = 0.98; Bench press: MD = 0.10 m·s −1 [0.06, 0.14], d = 1.90) score improvements than the other group (pBonferroni < 0.05). Furthermore, trivial to small effects were found in the body composition of the participants of both groups (p > 0.050). WB-EMS showed a favorable isolated effect on the development of power and velocity, but it induced negligible effects on the body composition of postmenopausal women.
publishDate 2020
dc.date.none.fl_str_mv 2020
2020
2020
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://doi.org/10.3390/ijerph17144982
http://hdl.handle.net/10459.1/69496
http://hdl.handle.net/10459.1/69496
url https://doi.org/10.3390/ijerph17144982
http://hdl.handle.net/10459.1/69496
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Reproducció del document publicat a https://doi.org/10.3390/ijerph17144982
International Journal of Environmental Research and Public Health, 2020, vol. 17, núm. 14, 4982
dc.rights.none.fl_str_mv cc-by (c) Pano Rodríguez et al., 2020
info:eu-repo/semantics/openAccess
http://creativecommons.org/licenses/by/4.0/
rights_invalid_str_mv cc-by (c) Pano Rodríguez et al., 2020
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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