Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.

Navarro Santana, Marcos José; Asín Izquierdo, Iván|||0000-0002-0541-2050; Gómez Chiguano, Guido Fabián; Albert Lucena, Daniel; Plaza Manzano, Gustavo; Pérez Silvestre, Ángel

Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.

Introduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football. Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Stud...

Descripción completa

Detalles Bibliográficos
Autores:	Navarro Santana, Marcos José, Asín Izquierdo, Iván\|\|\|0000-0002-0541-2050, Gómez Chiguano, Guido Fabián, Albert Lucena, Daniel, Plaza Manzano, Gustavo, Pérez Silvestre, Ángel
Tipo de recurso:	artículo
Fecha de publicación:	2020
País:	España
Institución:	Universidad de Alcalá (UAH)
Repositorio:	e_Buah Biblioteca Digital Universidad de Alcalá
Idioma:	inglés
OAI Identifier:	oai:ebuah.uah.es:10017/59657
Acceso en línea:	http://hdl.handle.net/10017/59657 https://dx.doi.org/10.1080/02640414.2020.1794472
Access Level:	acceso abierto
Palabra clave:	FIFA 11+ IAI-Programme injury prevention programme warm-up programme proprioception

id	ES_8543f7ca89fe7b50f01e5af89f8f1e91
oai_identifier_str	oai:ebuah.uah.es:10017/59657
network_acronym_str	ES
network_name_str	España
repository_id_str
spelling	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.Navarro Santana, Marcos JoséAsín Izquierdo, Iván\|\|\|0000-0002-0541-2050Gómez Chiguano, Guido FabiánAlbert Lucena, DanielPlaza Manzano, GustavoPérez Silvestre, ÁngelFIFA 11+IAI-Programmeinjury prevention programmewarm-up programmeproprioceptionIntroduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football. Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial. Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA). Results: Significant differences between groups were found after 18 weeks in the absolute angular error (-2.18[-4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ?2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups. Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.20202020-11-16journal articlehttp://purl.org/coar/resource_type/c_6501NAhttp://purl.org/coar/version/c_be7fb7dd8ff6fe43info:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10017/59657https://dx.doi.org/10.1080/02640414.2020.1794472reponame:e_Buah Biblioteca Digital Universidad de Alcaláinstname:Universidad de Alcalá (UAH)Inglésengopen accesshttp://purl.org/coar/access_right/c_abf2Attribution-NonCommercial-NoDerivatives 4.0 Internationalhttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:ebuah.uah.es:10017/596572026-06-18T11:13:07Z
dc.title.none.fl_str_mv	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
title	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
spellingShingle	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial. Navarro Santana, Marcos José FIFA 11+ IAI-Programme injury prevention programme warm-up programme proprioception
title_short	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
title_full	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
title_fullStr	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
title_full_unstemmed	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
title_sort	Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.
dc.creator.none.fl_str_mv	Navarro Santana, Marcos José Asín Izquierdo, Iván\|\|\|0000-0002-0541-2050 Gómez Chiguano, Guido Fabián Albert Lucena, Daniel Plaza Manzano, Gustavo Pérez Silvestre, Ángel
author	Navarro Santana, Marcos José
author_facet	Navarro Santana, Marcos José Asín Izquierdo, Iván\|\|\|0000-0002-0541-2050 Gómez Chiguano, Guido Fabián Albert Lucena, Daniel Plaza Manzano, Gustavo Pérez Silvestre, Ángel
author_role	author
author2	Asín Izquierdo, Iván\|\|\|0000-0002-0541-2050 Gómez Chiguano, Guido Fabián Albert Lucena, Daniel Plaza Manzano, Gustavo Pérez Silvestre, Ángel
author2_role	author author author author author
dc.subject.none.fl_str_mv	FIFA 11+ IAI-Programme injury prevention programme warm-up programme proprioception
topic	FIFA 11+ IAI-Programme injury prevention programme warm-up programme proprioception
description	Introduction: The injury prevention and warm-up exercises programmes improve physical performance and injury ratio, but it is poorly investigated in amateur football. Objectives: To assess the effects of two warm-up multi-station programmes (IAI-Programme and FIFA11+) through JPS, LSDT and CMJ. Study design: Randomised controlled trial. Methods: 36 football players were randomised into 2 groups: IAI-Programme (n = 18) and FIFA11+ (n = 18) and performed the intervention protocol for 6 weeks. JPS, LSDT and CMJ were measured at baseline, after 6, 10 and 18 weeks (from baseline). The inter-group and intra-group differences were assessed by repeated-measures analysis of variance test (ANOVA). Results: Significant differences between groups were found after 18 weeks in the absolute angular error (-2.18[-4.33,-0.047], d = 0.69, p < 0.05) of the JPS and in the CMJ (p = 0.001, ?2p=,0.298) in favour of IAI-Programme when compared to FIFA11 +. No significant differences between groups were found in the LSDT. There were also intra-group differences observed in the LSDT in both groups. Conclusions: IAI-Programme can provide sensitive benefits with respect to the proprioceptive ability of knee flexion and CMJ than FIFA11 +. Both IAI-Programme and FIFA11+ present improvements in the dynamic postural control measured by the LSDT.
publishDate	2020
dc.date.none.fl_str_mv	2020 2020-11-16
dc.type.none.fl_str_mv	journal article http://purl.org/coar/resource_type/c_6501 NA http://purl.org/coar/version/c_be7fb7dd8ff6fe43
dc.type.openaire.fl_str_mv	info:eu-repo/semantics/article
format	article
dc.identifier.none.fl_str_mv	http://hdl.handle.net/10017/59657 https://dx.doi.org/10.1080/02640414.2020.1794472
url	http://hdl.handle.net/10017/59657 https://dx.doi.org/10.1080/02640414.2020.1794472
dc.language.none.fl_str_mv	Inglés eng
language_invalid_str_mv	Inglés
language	eng
dc.rights.none.fl_str_mv	open access http://purl.org/coar/access_right/c_abf2 Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/
dc.rights.openaire.fl_str_mv	info:eu-repo/semantics/openAccess
rights_invalid_str_mv	open access http://purl.org/coar/access_right/c_abf2 Attribution-NonCommercial-NoDerivatives 4.0 International http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv	openAccess
dc.format.none.fl_str_mv	application/pdf
dc.source.none.fl_str_mv	reponame:e_Buah Biblioteca Digital Universidad de Alcalá instname:Universidad de Alcalá (UAH)
instname_str	Universidad de Alcalá (UAH)
reponame_str	e_Buah Biblioteca Digital Universidad de Alcalá
collection	e_Buah Biblioteca Digital Universidad de Alcalá
repository.name.fl_str_mv
repository.mail.fl_str_mv
_version_	1869412285829611520
score	15,301603

Effects of two exercise programmes on joint position sense, dynamic balance and countermovement jump in male amateur football players. A randomised controlled trial.

Similares en LA Referencia