Quantity and quality of sleep in young players of a professional football club
Purpose: To investigate the quantity and quality of sleep hours in young athletes in a professional football club, to study if there is a significant relationship with mood state and subjective well-being, and to identify the relationship between sleep and quarterly academic performance. We also exp...
| Autores: | , , , , , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2022 |
| País: | España |
| Institución: | Universitat Autònoma de Barcelona |
| Repositorio: | Dipòsit Digital de Documents de la UAB |
| Idioma: | inglés |
| OAI Identifier: | oai:ddd.uab.cat:310826 |
| Acceso en línea: | https://ddd.uab.cat/record/310826 https://dx.doi.org/urn:doi:10.1080/24733938.2021.1962541 |
| Access Level: | acceso abierto |
| Palabra clave: | Sleep quantity Sleep quality Sport Mood Well-being Academic performance |
| Sumario: | Purpose: To investigate the quantity and quality of sleep hours in young athletes in a professional football club, to study if there is a significant relationship with mood state and subjective well-being, and to identify the relationship between sleep and quarterly academic performance. We also explored the relationship between sleep and quarterly academic performance. Method: the study included 261 players of the various age group categories from football at Barcelona Football Club (average age:13.04 ± 3.16). Participants maintained a sleep diary and completed questionnaires on their mood state and the quantity and quality of their sleep. Results: 70% of the athletes slept less hours than recommended by the American National Sleep Foundation. Athletes with worse quantity and quality of sleep showed negative effects on academic results. Conclusions: The results show that the majority of young players sleep less than recommended and show that those who sleep more hours obtain better academic results. |
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