Acute effects of sled-towing exercise: A systematic review

The present review aims to analyse the research studies related to resisted sprint methods and their effects on sprint performance, power output and strength, and also the current situation in the use of the optimal load in resisted sprint training. The data were obtained from an analysis carried ou...

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Autores: Martínez Valencia, María Asunción, González Ravé, José María, Navarro Valdivielso, Fernando, Alcaraz Ramón, Pedro Emilio
Formato: artículo
Fecha de publicación:2014
País:España
Recursos:Universidad Católica San Antonio de Murcia (UCAM)
Repositorio:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
OAI Identifier:oai:repositorio.ucam.edu:10952/6251
Acesso em linha:http://hdl.handle.net/10952/6251
https://doi.org/10.12800/ccd.v9i25.387
Access Level:acceso abierto
Palavra-chave:Resisted sprint training
Sprint resistido
Sprint performance
Sled-towing exercise
Entrenamiento resistido
Trineo
Rendimiento sprint
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spelling Acute effects of sled-towing exercise: A systematic reviewEfectos agudos del trabajo resistido mediante trineo: Una revisión sistemáticaMartínez Valencia, María AsunciónGonzález Ravé, José MaríaNavarro Valdivielso, FernandoAlcaraz Ramón, Pedro EmilioResisted sprint trainingSprint resistidoSprint performanceSled-towing exerciseEntrenamiento resistidoTrineoRendimiento sprintThe present review aims to analyse the research studies related to resisted sprint methods and their effects on sprint performance, power output and strength, and also the current situation in the use of the optimal load in resisted sprint training. The data were obtained from an analysis carried out in the MEDLINE/PubMed and SportDiscus databases from 1985 to 2012, with the key words “Sprint Running”, “Resisted Training”, “Sled Towing”, “Resisted Sprint” and “Resisted Sprinting”. Seven studies were selected as they included sled-towing exercises in sprinting. Results showed agreement regarding the load’s standard in sled-towing, and all studies utilised loads between 5% and 30% of body mass (BM). Recommendations for designing resisted sprint training with loads focus on resistance lower than 13% of BM to prevent a decrease of more than 10% in sprinting velocity and to maintain the athlete’s unloaded sprinting movement patterns. The lack of research focusing on the relationship between sled-towing exercise and power output and strength variables makes it difficult to determine the load to optimise specific strength and power in sprinting; thus, the use of higher loads in resisted sprint training programs remains limitedEl objetivo de esta revisión es analizar la literatura científica en relación a los efectos que el trabajo con sobrecarga tiene sobre el rendimiento en velocidad, potencia y producción de fuerza así como la situación actual en relación a la carga adecuada de entrenamiento. Se emplearon las bases de datos internacionales MEDLINE/PubMed y SportDiscus entre 1985 y 2012 utilizándose las siguientes palabras clave: “Sprint Running”, “Resisted Training”, “Sled Towing”, “Resisted Sprint”, “Resisted Sprinting”. Se identificaron 7 investigaciones que cubrían los criterios establecidos. Todos los estudios muestran un completo acuerdo en cuanto al criterio de selección de cargas, todas los estudios utilizan el peso corporal (PC) con cargas entre 5% y 30%. Y las recomendaciones para el diseño del entrenamiento resistido con trineo se centran principalmente en la utilización de cargas inferiores al 13% PC, de esta manera se evita una disminución de la velocidad por encima del 10% manteniéndose el patrón técnico de carrera. La ausencia de estudios que ahonden en la relación del trabajo resistido y variables de fuerza o potencia, dificulta la determinación de cuál sería la carga adecuada para la optimización de la fuerza y potencia especifica en el sprint, limitando la utilización de cargas altas en programas de entrenamiento con arrastre de trineoActividad Física y Deporte2014info:eu-repo/semantics/articlehttp://hdl.handle.net/10952/6251https://doi.org/10.12800/ccd.v9i25.387reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murciainstname:Universidad Católica San Antonio de Murcia (UCAM)Españolinfo:eu-repo/semantics/openAccessoai:repositorio.ucam.edu:10952/62512026-06-07T18:35:21Z
dc.title.none.fl_str_mv Acute effects of sled-towing exercise: A systematic review
Efectos agudos del trabajo resistido mediante trineo: Una revisión sistemática
title Acute effects of sled-towing exercise: A systematic review
spellingShingle Acute effects of sled-towing exercise: A systematic review
Martínez Valencia, María Asunción
Resisted sprint training
Sprint resistido
Sprint performance
Sled-towing exercise
Entrenamiento resistido
Trineo
Rendimiento sprint
title_short Acute effects of sled-towing exercise: A systematic review
title_full Acute effects of sled-towing exercise: A systematic review
title_fullStr Acute effects of sled-towing exercise: A systematic review
title_full_unstemmed Acute effects of sled-towing exercise: A systematic review
title_sort Acute effects of sled-towing exercise: A systematic review
dc.creator.none.fl_str_mv Martínez Valencia, María Asunción
González Ravé, José María
Navarro Valdivielso, Fernando
Alcaraz Ramón, Pedro Emilio
author Martínez Valencia, María Asunción
author_facet Martínez Valencia, María Asunción
González Ravé, José María
Navarro Valdivielso, Fernando
Alcaraz Ramón, Pedro Emilio
author_role author
author2 González Ravé, José María
Navarro Valdivielso, Fernando
Alcaraz Ramón, Pedro Emilio
author2_role author
author
author
dc.subject.none.fl_str_mv Resisted sprint training
Sprint resistido
Sprint performance
Sled-towing exercise
Entrenamiento resistido
Trineo
Rendimiento sprint
topic Resisted sprint training
Sprint resistido
Sprint performance
Sled-towing exercise
Entrenamiento resistido
Trineo
Rendimiento sprint
description The present review aims to analyse the research studies related to resisted sprint methods and their effects on sprint performance, power output and strength, and also the current situation in the use of the optimal load in resisted sprint training. The data were obtained from an analysis carried out in the MEDLINE/PubMed and SportDiscus databases from 1985 to 2012, with the key words “Sprint Running”, “Resisted Training”, “Sled Towing”, “Resisted Sprint” and “Resisted Sprinting”. Seven studies were selected as they included sled-towing exercises in sprinting. Results showed agreement regarding the load’s standard in sled-towing, and all studies utilised loads between 5% and 30% of body mass (BM). Recommendations for designing resisted sprint training with loads focus on resistance lower than 13% of BM to prevent a decrease of more than 10% in sprinting velocity and to maintain the athlete’s unloaded sprinting movement patterns. The lack of research focusing on the relationship between sled-towing exercise and power output and strength variables makes it difficult to determine the load to optimise specific strength and power in sprinting; thus, the use of higher loads in resisted sprint training programs remains limited
publishDate 2014
dc.date.none.fl_str_mv 2014
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10952/6251
https://doi.org/10.12800/ccd.v9i25.387
url http://hdl.handle.net/10952/6251
https://doi.org/10.12800/ccd.v9i25.387
dc.language.none.fl_str_mv Español
language_invalid_str_mv Español
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.source.none.fl_str_mv reponame:RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
instname:Universidad Católica San Antonio de Murcia (UCAM)
instname_str Universidad Católica San Antonio de Murcia (UCAM)
reponame_str RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
collection RIUCAM. Repositorio Institucional de la Universidad Católica San Antonio de Murcia
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,300719

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