Biceps femoris activation during hamstring strength exercises: a systematic review

Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design was followed. The search strategy conducted in PubMed, Cochrane Library, and Web of Sciences databas...

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Autores: Llurda-Almuzara, Luis, Labata-Lezaun, Noé, López de Celis, Carlos, Aiguadé Aiguadé, Ramón, Romaní-Sánchez, Sergi, Rodríguez-Sanz, Jacobo, Fernández-de-las-Peñas, César, Pérez Bellmunt, Albert
Tipo de recurso: artículo
Fecha de publicación:2021
País:España
Institución:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:20.500.12328/2740
Acceso en línea:http://hdl.handle.net/20.500.12328/2740
https://dx.doi.org/10.3390/ijerph18168733
Access Level:acceso abierto
Palabra clave:Músculs isquiotibials
Lesió muscular
Bíceps femoral
Activitat muscular
Electromiografia
Tendón de la corva
Lesión muscular
Actividad muscular
Electromiografía
Hamstring
Muscle injury
Biceps femoris
Muscle activity
Electromyography
61
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spelling Biceps femoris activation during hamstring strength exercises: a systematic reviewLlurda-Almuzara, LuisLabata-Lezaun, NoéLópez de Celis, CarlosAiguadé Aiguadé, RamónRomaní-Sánchez, SergiRodríguez-Sanz, JacoboFernández-de-las-Peñas, CésarPérez Bellmunt, AlbertMúsculs isquiotibialsLesió muscularBíceps femoralActivitat muscularElectromiografiaTendón de la corvaLesión muscularBíceps femoralActividad muscularElectromiografíaHamstringMuscle injuryBiceps femorisMuscle activityElectromyography61Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design was followed. The search strategy conducted in PubMed, Cochrane Library, and Web of Sciences databases found a total of 3643 studies. Once inclusion and exclusion criteria were applied, 29 studies were finally included in this systematic review. A total of 507 participants and 114 different exercises were analyzed. Exercises were evaluated individually and grouped into several categories: Nordics, isokinetic exercises, lunges, squats, deadlifts, good mornings, hip thrusts, bridges, leg curls, swings, hip and back extensions, and others. Results: Results showed the isokinetic and Nordic exercises as the categories with highest biceps femoris activation (>60% of Maximal Voluntary Isometric Contraction). Nordic hamstring exercise ankle dorsiflexion was the exercise that achieved the highest biceps femoris long head activation (128.1% of its Maximal Voluntary Isometric Contraction). Conclusions: The results from this systematic review suggest that isokinetic and Nordic exercises seem to be the best option to activate biceps femoris long head. Future studies evaluating the implementation of these exercises in prevention programs are needed.info:eu-repo/semantics/publishedVersionMDPI2021info:eu-repo/semantics/article17http://hdl.handle.net/20.500.12328/2740https://dx.doi.org/10.3390/ijerph18168733reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésInternational Journal of Environmental Research and Public Health18;16This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.https://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:recercat.cat:20.500.12328/27402026-05-29T05:05:01Z
dc.title.none.fl_str_mv Biceps femoris activation during hamstring strength exercises: a systematic review
title Biceps femoris activation during hamstring strength exercises: a systematic review
spellingShingle Biceps femoris activation during hamstring strength exercises: a systematic review
Llurda-Almuzara, Luis
Músculs isquiotibials
Lesió muscular
Bíceps femoral
Activitat muscular
Electromiografia
Tendón de la corva
Lesión muscular
Bíceps femoral
Actividad muscular
Electromiografía
Hamstring
Muscle injury
Biceps femoris
Muscle activity
Electromyography
61
title_short Biceps femoris activation during hamstring strength exercises: a systematic review
title_full Biceps femoris activation during hamstring strength exercises: a systematic review
title_fullStr Biceps femoris activation during hamstring strength exercises: a systematic review
title_full_unstemmed Biceps femoris activation during hamstring strength exercises: a systematic review
title_sort Biceps femoris activation during hamstring strength exercises: a systematic review
dc.creator.none.fl_str_mv Llurda-Almuzara, Luis
Labata-Lezaun, Noé
López de Celis, Carlos
Aiguadé Aiguadé, Ramón
Romaní-Sánchez, Sergi
Rodríguez-Sanz, Jacobo
Fernández-de-las-Peñas, César
Pérez Bellmunt, Albert
author Llurda-Almuzara, Luis
author_facet Llurda-Almuzara, Luis
Labata-Lezaun, Noé
López de Celis, Carlos
Aiguadé Aiguadé, Ramón
Romaní-Sánchez, Sergi
Rodríguez-Sanz, Jacobo
Fernández-de-las-Peñas, César
Pérez Bellmunt, Albert
author_role author
author2 Labata-Lezaun, Noé
López de Celis, Carlos
Aiguadé Aiguadé, Ramón
Romaní-Sánchez, Sergi
Rodríguez-Sanz, Jacobo
Fernández-de-las-Peñas, César
Pérez Bellmunt, Albert
author2_role author
author
author
author
author
author
author
dc.subject.none.fl_str_mv Músculs isquiotibials
Lesió muscular
Bíceps femoral
Activitat muscular
Electromiografia
Tendón de la corva
Lesión muscular
Bíceps femoral
Actividad muscular
Electromiografía
Hamstring
Muscle injury
Biceps femoris
Muscle activity
Electromyography
61
topic Músculs isquiotibials
Lesió muscular
Bíceps femoral
Activitat muscular
Electromiografia
Tendón de la corva
Lesión muscular
Bíceps femoral
Actividad muscular
Electromiografía
Hamstring
Muscle injury
Biceps femoris
Muscle activity
Electromyography
61
description Background: The aim of the study was to systematically evaluate the biceps femoris long head activation across cross-sectional hamstring strength exercise studies. Methods: A systematic review design was followed. The search strategy conducted in PubMed, Cochrane Library, and Web of Sciences databases found a total of 3643 studies. Once inclusion and exclusion criteria were applied, 29 studies were finally included in this systematic review. A total of 507 participants and 114 different exercises were analyzed. Exercises were evaluated individually and grouped into several categories: Nordics, isokinetic exercises, lunges, squats, deadlifts, good mornings, hip thrusts, bridges, leg curls, swings, hip and back extensions, and others. Results: Results showed the isokinetic and Nordic exercises as the categories with highest biceps femoris activation (>60% of Maximal Voluntary Isometric Contraction). Nordic hamstring exercise ankle dorsiflexion was the exercise that achieved the highest biceps femoris long head activation (128.1% of its Maximal Voluntary Isometric Contraction). Conclusions: The results from this systematic review suggest that isokinetic and Nordic exercises seem to be the best option to activate biceps femoris long head. Future studies evaluating the implementation of these exercises in prevention programs are needed.
publishDate 2021
dc.date.none.fl_str_mv 2021
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/20.500.12328/2740
https://dx.doi.org/10.3390/ijerph18168733
url http://hdl.handle.net/20.500.12328/2740
https://dx.doi.org/10.3390/ijerph18168733
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv International Journal of Environmental Research and Public Health
18;16
dc.rights.none.fl_str_mv https://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 17
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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