Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance

[EN] The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Fo...

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Autores: Sánchez Sánchez, Javier, Clemente, Filipe Manuel, Ramírez Campillo, Rodrigo, Rodríguez Fernández, Alejandro
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2024
País:España
Institución:Universidad de León
Repositorio:BULERIA. Repositorio Institucional de la Universidad de León
OAI Identifier:oai:buleria.unileon.es:10612/23994
Acceso en línea:https://hdl.handle.net/10612/23994
Access Level:acceso abierto
Palabra clave:Educación Física
Human physical conditioning
Athletic performance
2411.06 Fisiología del Ejercicio
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spelling Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' PerformanceSánchez Sánchez, JavierClemente, Filipe ManuelRamírez Campillo, RodrigoRodríguez Fernández, AlejandroEducación FísicaHuman physical conditioningAthletic performance2411.06 Fisiología del Ejercicio[EN] The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Following the first 45-min of match play, players were subjected to one of four re-warm-up (Re-w) interventions of equal duration: no Re-w (PAS), half-squat without elastic looped bands (SQ), half-squat with bands placed on the thighs (SQT), and half-squat with bands placed on the lower legs (SQL). These interventions were compared against a control condition (CON). The Re-w protocols were initiated 10-min after half-time, and players' performance was evaluated through vertical and horizontal jump tests, 20-m linear sprint, and T-agility test. Statistical analysis using ANOVA revealed that the SQT and SQL interventions significantly improved (p < 0.001) several performance metrics compared to the PAS and SQ conditions. These improvements were observed in squat jumps, unilateral squat jumps (both dominant and non-dominant legs), countermovement jumps, horizontal jumps, triple horizontal jumps, the 20-m linear sprint, and T-agility performance. In conclusion, SQT and SQL are equally effective to enhance performance as Re-w strategies after the 1st-half of a soccer match. However, the lack of physiological data and 2nd-half assessments suggests the need for further research to confirm the persistence of these effects.SIDepartment of Sports Medicine, Medical Faculty of Uludag UniversityEducacion Fisica y DeportivaFacultad de Ciencias de la Actividad Fisica y del Deporte2024info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttps://hdl.handle.net/10612/23994reponame:BULERIA. Repositorio Institucional de la Universidad de Leóninstname:Universidad de LeónIngléshttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:buleria.unileon.es:10612/239942026-06-24T12:43:27Z
dc.title.none.fl_str_mv Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
title Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
spellingShingle Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
Sánchez Sánchez, Javier
Educación Física
Human physical conditioning
Athletic performance
2411.06 Fisiología del Ejercicio
title_short Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
title_full Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
title_fullStr Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
title_full_unstemmed Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
title_sort Elastic Bands During Half-Squats as A Re-Warm-Up Strategy for Youth Soccer Players' Performance
dc.creator.none.fl_str_mv Sánchez Sánchez, Javier
Clemente, Filipe Manuel
Ramírez Campillo, Rodrigo
Rodríguez Fernández, Alejandro
author Sánchez Sánchez, Javier
author_facet Sánchez Sánchez, Javier
Clemente, Filipe Manuel
Ramírez Campillo, Rodrigo
Rodríguez Fernández, Alejandro
author_role author
author2 Clemente, Filipe Manuel
Ramírez Campillo, Rodrigo
Rodríguez Fernández, Alejandro
author2_role author
author
author
dc.contributor.none.fl_str_mv Educacion Fisica y Deportiva
Facultad de Ciencias de la Actividad Fisica y del Deporte
dc.subject.none.fl_str_mv Educación Física
Human physical conditioning
Athletic performance
2411.06 Fisiología del Ejercicio
topic Educación Física
Human physical conditioning
Athletic performance
2411.06 Fisiología del Ejercicio
description [EN] The study aimed to assess the immediate effects of re-warm-up strategies using half-squats with elastic looped bands on the performance of youth soccer players. A cross-over study design with repeated measures was implemented in field youth male soccer players (n = 20, age 15.7 ± 0.8 years). Following the first 45-min of match play, players were subjected to one of four re-warm-up (Re-w) interventions of equal duration: no Re-w (PAS), half-squat without elastic looped bands (SQ), half-squat with bands placed on the thighs (SQT), and half-squat with bands placed on the lower legs (SQL). These interventions were compared against a control condition (CON). The Re-w protocols were initiated 10-min after half-time, and players' performance was evaluated through vertical and horizontal jump tests, 20-m linear sprint, and T-agility test. Statistical analysis using ANOVA revealed that the SQT and SQL interventions significantly improved (p < 0.001) several performance metrics compared to the PAS and SQ conditions. These improvements were observed in squat jumps, unilateral squat jumps (both dominant and non-dominant legs), countermovement jumps, horizontal jumps, triple horizontal jumps, the 20-m linear sprint, and T-agility performance. In conclusion, SQT and SQL are equally effective to enhance performance as Re-w strategies after the 1st-half of a soccer match. However, the lack of physiological data and 2nd-half assessments suggests the need for further research to confirm the persistence of these effects.
publishDate 2024
dc.date.none.fl_str_mv 2024
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/10612/23994
url https://hdl.handle.net/10612/23994
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv http://creativecommons.org/licenses/by-nc-nd/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv Department of Sports Medicine, Medical Faculty of Uludag University
publisher.none.fl_str_mv Department of Sports Medicine, Medical Faculty of Uludag University
dc.source.none.fl_str_mv reponame:BULERIA. Repositorio Institucional de la Universidad de León
instname:Universidad de León
instname_str Universidad de León
reponame_str BULERIA. Repositorio Institucional de la Universidad de León
collection BULERIA. Repositorio Institucional de la Universidad de León
repository.name.fl_str_mv
repository.mail.fl_str_mv
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