The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players

The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric traini...

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Detalhes bibliográficos
Autores: Ramírez Campillo, Rodrigo, Andrade, David C., Álvarez, Cristian, Henríquez-Olguín, Carlos, Martínez Salazar, Cristian, Báez-San Martín, Eduardo, Silva-Urra, Juan, Burgos, Carlos, Izquierdo Redín, Mikel
Formato: artículo
Estado:Versión publicada
Fecha de publicación:2014
País:España
Recursos:Universidad Pública de Navarra
Repositorio:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
OAI Identifier:oai:academica-e.unavarra.es:2454/33140
Acesso em linha:https://hdl.handle.net/2454/33140
Access Level:acceso abierto
Palavra-chave:Biological age
Explosive strength
Team sports
Childhood
Strength training
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spelling The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer playersRamírez Campillo, RodrigoAndrade, David C.Álvarez, CristianHenríquez-Olguín, CarlosMartínez Salazar, CristianBáez-San Martín, EduardoSilva-Urra, JuanBurgos, CarlosIzquierdo Redín, MikelBiological ageExplosive strengthTeam sportsChildhoodStrength trainingThe aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric training with 30 s (G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of rest between training sets. Before and after intervention players were measured in jump ability, 20-m sprint time, change of direction speed (CODS), and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of 840 jumps. After intervention the G30, G60 and G120 groups showed a significant (p = 0.0001 – 0.04) and small to moderate effect size (ES) improvement in the countermovement jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04), and kicking performance (ES = 0.39; 0.49; 0.43), with no differences between treatments. The study shows that 30, 60, and 120 s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players.University of Uludag (Turquía)Ciencias de la SaludOsasun Zientziak2014info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://hdl.handle.net/2454/33140reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarrainstname:Universidad Pública de NavarraInglés© Journal of Sports Science and Medicineinfo:eu-repo/semantics/openAccessoai:academica-e.unavarra.es:2454/331402026-06-17T12:41:47Z
dc.title.none.fl_str_mv The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
title The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
spellingShingle The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
Ramírez Campillo, Rodrigo
Biological age
Explosive strength
Team sports
Childhood
Strength training
title_short The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
title_full The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
title_fullStr The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
title_full_unstemmed The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
title_sort The effects of interset rest on adaptation to 7 weeks of explosive training in young soccer players
dc.creator.none.fl_str_mv Ramírez Campillo, Rodrigo
Andrade, David C.
Álvarez, Cristian
Henríquez-Olguín, Carlos
Martínez Salazar, Cristian
Báez-San Martín, Eduardo
Silva-Urra, Juan
Burgos, Carlos
Izquierdo Redín, Mikel
author Ramírez Campillo, Rodrigo
author_facet Ramírez Campillo, Rodrigo
Andrade, David C.
Álvarez, Cristian
Henríquez-Olguín, Carlos
Martínez Salazar, Cristian
Báez-San Martín, Eduardo
Silva-Urra, Juan
Burgos, Carlos
Izquierdo Redín, Mikel
author_role author
author2 Andrade, David C.
Álvarez, Cristian
Henríquez-Olguín, Carlos
Martínez Salazar, Cristian
Báez-San Martín, Eduardo
Silva-Urra, Juan
Burgos, Carlos
Izquierdo Redín, Mikel
author2_role author
author
author
author
author
author
author
author
dc.contributor.none.fl_str_mv Ciencias de la Salud
Osasun Zientziak
dc.subject.none.fl_str_mv Biological age
Explosive strength
Team sports
Childhood
Strength training
topic Biological age
Explosive strength
Team sports
Childhood
Strength training
description The aim of the study was to compare the effects of plyometric training using 30, 60, or 120 s of rest between sets on explosive adaptations in young soccer players. Four groups of athletes (age 10.4 ± 2.3 y; soccer experience 3.3 ± 1.5 y) were randomly formed: control (CG; n = 15), plyometric training with 30 s (G30; n = 13), 60 s (G60; n = 14), and 120 s (G120; n = 12) of rest between training sets. Before and after intervention players were measured in jump ability, 20-m sprint time, change of direction speed (CODS), and kicking performance. The training program was applied during 7 weeks, 2 sessions per week, for a total of 840 jumps. After intervention the G30, G60 and G120 groups showed a significant (p = 0.0001 – 0.04) and small to moderate effect size (ES) improvement in the countermovement jump (ES = 0.49; 0.58; 0.55), 20 cm drop jump reactive strength index (ES = 0.81; 0.89; 0.86), CODS (ES = -1.03; -0.87; -1.04), and kicking performance (ES = 0.39; 0.49; 0.43), with no differences between treatments. The study shows that 30, 60, and 120 s of rest between sets ensure similar significant and small to moderate ES improvement in jump, CODS, and kicking performance during high-intensity short-term explosive training in young male soccer players.
publishDate 2014
dc.date.none.fl_str_mv 2014
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/2454/33140
url https://hdl.handle.net/2454/33140
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv © Journal of Sports Science and Medicine
info:eu-repo/semantics/openAccess
rights_invalid_str_mv © Journal of Sports Science and Medicine
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv University of Uludag (Turquía)
publisher.none.fl_str_mv University of Uludag (Turquía)
dc.source.none.fl_str_mv reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
instname:Universidad Pública de Navarra
instname_str Universidad Pública de Navarra
reponame_str Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
collection Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15.812455

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