Movement velocity as a measure of level of effort during resistance exercise

Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity durin...

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Autores: Morán Navarro, Ricardo José, Martínez-Cava, Alejandro, Sánchez-Medina, Luis, Mora-Rodríguez, Ricardo, González-Badillo, Juan José, Pallarés, Jesús G.
Tipo de recurso: artículo
Estado:Versión aceptada para publicación
Fecha de publicación:2019
País:España
Institución:Universidad Pública de Navarra
Repositorio:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
OAI Identifier:oai:academica-e.unavarra.es:2454/56568
Acceso en línea:https://hdl.handle.net/2454/56568
Access Level:acceso abierto
Palabra clave:Training to failure
Repetitions in reserve
Velocity based resistance training
Strength training
Exercise prescription
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spelling Movement velocity as a measure of level of effort during resistance exerciseMorán Navarro, Ricardo JoséMartínez-Cava, AlejandroSánchez-Medina, LuisMora-Rodríguez, RicardoGonzález-Badillo, Juan JoséPallarés, Jesús G.Training to failureRepetitions in reserveVelocity based resistance trainingStrength trainingExercise prescriptionMorán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity during a resistance exercise set was a reliable indicator of the number of repetitions left in reserve. After the assessment of one-repetition (1RM) strength and full load-velocity relationship, 30 men were divided into 3 groups according to their 1RM strength per body mass: novice, well trained, and highly trained. On 2 separate occasions and in random order, subjects performed tests of maximal number of repetitions to failure against loads of 65, 75, and 85% 1RM in 4 exercises: bench press, full squat, prone bench pull, and shoulder press. For each exercise, and regardless of the load being used, the absolute velocities associated with stopping a set before failure, leaving a certain number of repetitions (2, 4, 6, or 8) in reserve, were very similar and showed a high reliability (coefficient of variation [CV] 4.4¿8.0%). No significant differences in these stopping velocities were observed for any resistance training exercise analyzed between the novice, well trained and highly trained groups. These results indicate that by monitoring repetition velocity one can estimate with high accuracy the proximity of muscle failure and, therefore, to more objectively quantify the level of effort and fatigue being incurred during resistance training. This method emerges as a substantial improvement over the use of perceived exertion to gauge the number of repetitions left in reserve.Lippincott, Williams & WilkinsCiencias de la SaludOsasun Zientziak2019info:eu-repo/semantics/articleinfo:eu-repo/semantics/acceptedVersionapplication/pdfhttps://hdl.handle.net/2454/56568reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarrainstname:Universidad Pública de NavarraEspañol© 2017 National Strength and Conditioning Associationinfo:eu-repo/semantics/openAccessoai:academica-e.unavarra.es:2454/565682026-06-17T12:41:47Z
dc.title.none.fl_str_mv Movement velocity as a measure of level of effort during resistance exercise
title Movement velocity as a measure of level of effort during resistance exercise
spellingShingle Movement velocity as a measure of level of effort during resistance exercise
Morán Navarro, Ricardo José
Training to failure
Repetitions in reserve
Velocity based resistance training
Strength training
Exercise prescription
title_short Movement velocity as a measure of level of effort during resistance exercise
title_full Movement velocity as a measure of level of effort during resistance exercise
title_fullStr Movement velocity as a measure of level of effort during resistance exercise
title_full_unstemmed Movement velocity as a measure of level of effort during resistance exercise
title_sort Movement velocity as a measure of level of effort during resistance exercise
dc.creator.none.fl_str_mv Morán Navarro, Ricardo José
Martínez-Cava, Alejandro
Sánchez-Medina, Luis
Mora-Rodríguez, Ricardo
González-Badillo, Juan José
Pallarés, Jesús G.
author Morán Navarro, Ricardo José
author_facet Morán Navarro, Ricardo José
Martínez-Cava, Alejandro
Sánchez-Medina, Luis
Mora-Rodríguez, Ricardo
González-Badillo, Juan José
Pallarés, Jesús G.
author_role author
author2 Martínez-Cava, Alejandro
Sánchez-Medina, Luis
Mora-Rodríguez, Ricardo
González-Badillo, Juan José
Pallarés, Jesús G.
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv Ciencias de la Salud
Osasun Zientziak
dc.subject.none.fl_str_mv Training to failure
Repetitions in reserve
Velocity based resistance training
Strength training
Exercise prescription
topic Training to failure
Repetitions in reserve
Velocity based resistance training
Strength training
Exercise prescription
description Morán-Navarro, R, Martínez-Cava, A, Sánchez-Medina, L, Mora-Rodríguez, R, González-Badillo, JJ, and Pallarés, JG. Movement velocity as a measure of level of effort during resistance exercise. J Strength Cond Res 33(6): 1496¿1504, 2019¿This study analyzed whether the loss of repetition velocity during a resistance exercise set was a reliable indicator of the number of repetitions left in reserve. After the assessment of one-repetition (1RM) strength and full load-velocity relationship, 30 men were divided into 3 groups according to their 1RM strength per body mass: novice, well trained, and highly trained. On 2 separate occasions and in random order, subjects performed tests of maximal number of repetitions to failure against loads of 65, 75, and 85% 1RM in 4 exercises: bench press, full squat, prone bench pull, and shoulder press. For each exercise, and regardless of the load being used, the absolute velocities associated with stopping a set before failure, leaving a certain number of repetitions (2, 4, 6, or 8) in reserve, were very similar and showed a high reliability (coefficient of variation [CV] 4.4¿8.0%). No significant differences in these stopping velocities were observed for any resistance training exercise analyzed between the novice, well trained and highly trained groups. These results indicate that by monitoring repetition velocity one can estimate with high accuracy the proximity of muscle failure and, therefore, to more objectively quantify the level of effort and fatigue being incurred during resistance training. This method emerges as a substantial improvement over the use of perceived exertion to gauge the number of repetitions left in reserve.
publishDate 2019
dc.date.none.fl_str_mv 2019
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/acceptedVersion
format article
status_str acceptedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/2454/56568
url https://hdl.handle.net/2454/56568
dc.language.none.fl_str_mv Español
language_invalid_str_mv Español
dc.rights.none.fl_str_mv © 2017 National Strength and Conditioning Association
info:eu-repo/semantics/openAccess
rights_invalid_str_mv © 2017 National Strength and Conditioning Association
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Lippincott, Williams & Wilkins
publisher.none.fl_str_mv Lippincott, Williams & Wilkins
dc.source.none.fl_str_mv reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
instname:Universidad Pública de Navarra
instname_str Universidad Pública de Navarra
reponame_str Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
collection Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
repository.name.fl_str_mv
repository.mail.fl_str_mv
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