Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness

Universal exercise recommendations for adults neglect individual preferences, changing constraints, and their potential impact on associated health benefits. A recent proposal suggests replacing the standardized World Health Organisation (WHO) exercise recommendations for healthy adults by co design...

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Autores: Almarcha Cano, Maricarmen, González, Ignacio, Balagué Serre, Natàlia, Javierre Garcés, Casimiro F.
Tipo de recurso: artículo
Estado:Versión publicada
Fecha de publicación:2022
País:España
Institución:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:2445/190020
Acceso en línea:https://hdl.handle.net/2445/190020
Access Level:acceso abierto
Palabra clave:Salut mental
Fisiologia de l'exercici
Autoconsciència
Mental health
Exercise physiology
Self-consciousness (Awareness)
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spelling Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awarenessAlmarcha Cano, MaricarmenGonzález, IgnacioBalagué Serre, NatàliaJavierre Garcés, Casimiro F.Salut mentalFisiologia de l'exerciciAutoconsciènciaMental healthExercise physiologySelf-consciousness (Awareness)Universal exercise recommendations for adults neglect individual preferences, changing constraints, and their potential impact on associated health benefits. A recent proposal suggests replacing the standardized World Health Organisation (WHO) exercise recommendations for healthy adults by co designed interventions where individuals participate actively in the decisions about the selected physical activities and the effort regulation. This study contrasts the effects on mental health and interoceptive awareness of a co designed and co-adapted exercise intervention with an exercise program based on the WHO recommendations for healthy adults. Twenty healthy adults (10 men and 10 women, 40-55 y.o.) participated voluntarily in the research. They were randomly assigned to a co-designed exercise intervention (CoD group) and a prescribed exercise program (WHO group). Supervised online by specialized personal trainers, both programs lasted 9 weeks and were equivalent in volume and intensity. The effects of the exercise intervention were tested through personal interviews, questionnaires (DASS 21 and MAIA) and a cardiorespiratory exercise test. Intragroup differences (pre post) were assessed using the Mann-Whitney Wilcoxon test and intergroup differences through Student's t-tests. Effect sizes were calculated through Cohen's d. Interviews were analyzed through thematic analysis. Eleven participants completed the intervention (CoD = 8, WHO = 5). Both groups improved, but non significantly, their cardiorespiratory testing results, and no differences were found between them post-intervention. Mental health was only enhanced in the CoD group (p < 0.001), and interoceptive awareness improved in seven of the eight scales in the CoD group (p < 0.001) and only in 3 scales in the WHO group (p < 0.01). In conclusion, the co-designed intervention was more effective for developing mental health, interoceptive awareness, autonomy, and exercise self-regulation than the WHO-based exercise program.Frontiers Media2022202220222022info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion12 p.application/pdfhttps://hdl.handle.net/2445/190020Articles publicats en revistes (Ciències Fisiològiques)reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésReproducció del document publicat a: https://doi.org/10.3389/fnbeh.2022.944193Frontiers in Behavioral Neuroscience, 2022, vol. 16, p. 944193https://doi.org/10.3389/fnbeh.2022.944193cc-by (c) Almarcha, Maricarmen et al., 2022https://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:recercat.cat:2445/1900202026-05-29T05:05:01Z
dc.title.none.fl_str_mv Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
title Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
spellingShingle Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
Almarcha Cano, Maricarmen
Salut mental
Fisiologia de l'exercici
Autoconsciència
Mental health
Exercise physiology
Self-consciousness (Awareness)
title_short Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
title_full Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
title_fullStr Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
title_full_unstemmed Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
title_sort Prescribing or co-designing exercise in healthy adults? Effects on mental health and interoceptive awareness
dc.creator.none.fl_str_mv Almarcha Cano, Maricarmen
González, Ignacio
Balagué Serre, Natàlia
Javierre Garcés, Casimiro F.
author Almarcha Cano, Maricarmen
author_facet Almarcha Cano, Maricarmen
González, Ignacio
Balagué Serre, Natàlia
Javierre Garcés, Casimiro F.
author_role author
author2 González, Ignacio
Balagué Serre, Natàlia
Javierre Garcés, Casimiro F.
author2_role author
author
author
dc.subject.none.fl_str_mv Salut mental
Fisiologia de l'exercici
Autoconsciència
Mental health
Exercise physiology
Self-consciousness (Awareness)
topic Salut mental
Fisiologia de l'exercici
Autoconsciència
Mental health
Exercise physiology
Self-consciousness (Awareness)
description Universal exercise recommendations for adults neglect individual preferences, changing constraints, and their potential impact on associated health benefits. A recent proposal suggests replacing the standardized World Health Organisation (WHO) exercise recommendations for healthy adults by co designed interventions where individuals participate actively in the decisions about the selected physical activities and the effort regulation. This study contrasts the effects on mental health and interoceptive awareness of a co designed and co-adapted exercise intervention with an exercise program based on the WHO recommendations for healthy adults. Twenty healthy adults (10 men and 10 women, 40-55 y.o.) participated voluntarily in the research. They were randomly assigned to a co-designed exercise intervention (CoD group) and a prescribed exercise program (WHO group). Supervised online by specialized personal trainers, both programs lasted 9 weeks and were equivalent in volume and intensity. The effects of the exercise intervention were tested through personal interviews, questionnaires (DASS 21 and MAIA) and a cardiorespiratory exercise test. Intragroup differences (pre post) were assessed using the Mann-Whitney Wilcoxon test and intergroup differences through Student's t-tests. Effect sizes were calculated through Cohen's d. Interviews were analyzed through thematic analysis. Eleven participants completed the intervention (CoD = 8, WHO = 5). Both groups improved, but non significantly, their cardiorespiratory testing results, and no differences were found between them post-intervention. Mental health was only enhanced in the CoD group (p < 0.001), and interoceptive awareness improved in seven of the eight scales in the CoD group (p < 0.001) and only in 3 scales in the WHO group (p < 0.01). In conclusion, the co-designed intervention was more effective for developing mental health, interoceptive awareness, autonomy, and exercise self-regulation than the WHO-based exercise program.
publishDate 2022
dc.date.none.fl_str_mv 2022
2022
2022
2022
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/2445/190020
url https://hdl.handle.net/2445/190020
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv Reproducció del document publicat a: https://doi.org/10.3389/fnbeh.2022.944193
Frontiers in Behavioral Neuroscience, 2022, vol. 16, p. 944193
https://doi.org/10.3389/fnbeh.2022.944193
dc.rights.none.fl_str_mv cc-by (c) Almarcha, Maricarmen et al., 2022
https://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv cc-by (c) Almarcha, Maricarmen et al., 2022
https://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 12 p.
application/pdf
dc.publisher.none.fl_str_mv Frontiers Media
publisher.none.fl_str_mv Frontiers Media
dc.source.none.fl_str_mv Articles publicats en revistes (Ciències Fisiològiques)
reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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