Delayed potentiation effects on neuromuscular performance after optimal load and high load resistance priming sessions using velocity loss
Aim: (i) to compare the effects of two different low-volume resistance priming sessions, where the external load is modified on neuromuscular performance after 6 h of rest; and (ii) to identify the effects on psychological readiness in participants with resistance training experience. Methods: Eleve...
| Autores: | , , , , |
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| Tipo de recurso: | artículo |
| Fecha de publicación: | 2021 |
| País: | España |
| Institución: | Universidad Camilo José Cela (UCJC) |
| Repositorio: | Depósito Digital e-UCJC |
| OAI Identifier: | oai:repositorio.ucjc.edu:20.500.12020/1531 |
| Acceso en línea: | https://pubmed.ncbi.nlm.nih.gov/33135577/ http://hdl.handle.net/20.500.12020/1531 https://doi.org/10.1080/17461391.2020.1845816 |
| Access Level: | acceso abierto |
| Palabra clave: | Ciencias de la Actividad Física y del Deporte Power Precompetition Readiness Squat Velocity-based Training 2411.06 Fisiología del Ejercicio |
| Sumario: | Aim: (i) to compare the effects of two different low-volume resistance priming sessions, where the external load is modified on neuromuscular performance after 6 h of rest; and (ii) to identify the effects on psychological readiness in participants with resistance training experience. Methods: Eleven participants (Body mass: 77.0 ± 8.9 kg; Body height: 1.76 ± 0.08 m; Half squat repetition maximum: 139.8 ± 22.4 kg) performed the priming session under three experimental conditions in a randomized and cross-over design during the morning. The control (CON) condition: no resistance training, "optimal load" (OL) condition: two half-squat sets with a velocity loss of around 20% were performed with the "optimal load", and 80% of repetition maximum (80% RM) condition: 2 half-squat sets with a velocity loss of around 20% were performed with the 80% RM. Countermovement jump (CMJ), mean power with OL (MPOL) and 80% RM (MP80RM), and mean velocity with OL (MVOL) and 80% RM (MV80RM) were assessed six hours after the intervention. Subjective readiness was also recorded prior to resistance training and evaluation. Significance was set at p < 0.05. Results: CMJ was higher after the 80% RM intervention than CON (p < 0.001; Δ = 6.5% [3.4-9.5]). MPOL and MVOL seemed to be unaffected by both morning sessions. Higher MP80RM (p = 0.044; Δ = 9.7% [4.0-15.6]; d = 0.24[0.10-0.37]) and MV80RM (p = 0.004; Δ = 8.1% [3.2-13.3]; d = 0.32[0.13-0.52]) after 80% RM than after CON were observed. No effect was observed on psychological readiness. Conclusions: 80% RM priming session increased CMJ height and the capacity to generate power and velocity under a high-load condition without any effect on psychological readiness |
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