Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal

Twenty-eight active older people (67.19 ± 4.91 years) who engaged in physical exercise activity twice a week were recruited to participate in a counterbalanced experimental protocol. The participants performed three different exercise sessions on three different days, one based on aerobic activities...

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Detalhes bibliográficos
Autores: Carbonell-Hernandez, Laura, Ballester Ferrer, Juan Arturo, Sitges Maciá, Esther, Bonete López, Beatriz, Roldan, Alba, Cervello, Eduardo, Pastor, Diego
Formato: artículo
Fecha de publicación:2022
País:España
Recursos:Universidad Miguel Hernández de Elche
Repositorio:REDIUMH. Depósito Digital de la UMH
OAI Identifier:oai:dspace.umh.es:11000/37964
Acesso em linha:https://hdl.handle.net/11000/37964
Access Level:acceso abierto
Palavra-chave:Aging
Cognitive function
Stroop
Physical exercise
Exercise type
CDU::7 - Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
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spelling Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is EqualCarbonell-Hernandez, LauraBallester Ferrer, Juan ArturoSitges Maciá, EstherBonete López, BeatrizRoldan, AlbaCervello, EduardoPastor, DiegoAgingCognitive functionStroopPhysical exerciseExercise typeCDU::7 - Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.DeportesTwenty-eight active older people (67.19 ± 4.91 years) who engaged in physical exercise activity twice a week were recruited to participate in a counterbalanced experimental protocol. The participants performed three different exercise sessions on three different days, one based on aerobic activities, one based on strength exercises with elastic bands, and one based on stationary balance games. During all three sessions, they were encouraged to maintain a moderate subjective intensity (5–6 on the RPE10 scale), and their heart rate was recorded. In addition, all of the participants took a digital version of the Stroop test before and after each session. The study aimed to compare the acute cognitive impacts of different types of exercise sessions in older adults. The participants’ heart rate differed between the exercise sessions, but they maintained the RPE intensity. There was a significant improvement in inhibitory control (Stroop test) after all sessions, with no differences between exercise sessions. Moreover, some participants agreed to be genotyped to record the single nucleotide polymorphism of BDNF rs6265. There were no differences between Val/Val and Met carriers at the beginning or end of the exercise sessions. The present study showed similar cognitive improvements with different exercise type sessions when the subjective intensity was maintained.MDPIDepartamentos de la UMH::Ciencias del Deporte202520252022info:eu-repo/semantics/articleapplication/pdf9application/pdfhttps://hdl.handle.net/11000/37964reponame:REDIUMH. Depósito Digital de la UMHinstname:Universidad Miguel Hernández de ElcheInglés1915https://doi.org/10.3390/ijerph19159748info:eu-repo/semantics/openAccessAttribution-NonCommercial-NoDerivatives 4.0 Internacionalhttp://creativecommons.org/licenses/by-nc-nd/4.0/oai:dspace.umh.es:11000/379642026-05-27T13:36:21Z
dc.title.none.fl_str_mv Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
title Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
spellingShingle Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
Carbonell-Hernandez, Laura
Aging
Cognitive function
Stroop
Physical exercise
Exercise type
CDU::7 - Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
title_short Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
title_full Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
title_fullStr Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
title_full_unstemmed Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
title_sort Different Exercise Types Produce the Same Acute Inhibitory Control Improvements When the Subjective Intensity Is Equal
dc.creator.none.fl_str_mv Carbonell-Hernandez, Laura
Ballester Ferrer, Juan Arturo
Sitges Maciá, Esther
Bonete López, Beatriz
Roldan, Alba
Cervello, Eduardo
Pastor, Diego
author Carbonell-Hernandez, Laura
author_facet Carbonell-Hernandez, Laura
Ballester Ferrer, Juan Arturo
Sitges Maciá, Esther
Bonete López, Beatriz
Roldan, Alba
Cervello, Eduardo
Pastor, Diego
author_role author
author2 Ballester Ferrer, Juan Arturo
Sitges Maciá, Esther
Bonete López, Beatriz
Roldan, Alba
Cervello, Eduardo
Pastor, Diego
author2_role author
author
author
author
author
author
dc.contributor.none.fl_str_mv Departamentos de la UMH::Ciencias del Deporte
dc.subject.none.fl_str_mv Aging
Cognitive function
Stroop
Physical exercise
Exercise type
CDU::7 - Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
topic Aging
Cognitive function
Stroop
Physical exercise
Exercise type
CDU::7 - Bellas artes::79 - Diversiones. Espectáculos. Cine. Teatro. Danza. Juegos.Deportes
description Twenty-eight active older people (67.19 ± 4.91 years) who engaged in physical exercise activity twice a week were recruited to participate in a counterbalanced experimental protocol. The participants performed three different exercise sessions on three different days, one based on aerobic activities, one based on strength exercises with elastic bands, and one based on stationary balance games. During all three sessions, they were encouraged to maintain a moderate subjective intensity (5–6 on the RPE10 scale), and their heart rate was recorded. In addition, all of the participants took a digital version of the Stroop test before and after each session. The study aimed to compare the acute cognitive impacts of different types of exercise sessions in older adults. The participants’ heart rate differed between the exercise sessions, but they maintained the RPE intensity. There was a significant improvement in inhibitory control (Stroop test) after all sessions, with no differences between exercise sessions. Moreover, some participants agreed to be genotyped to record the single nucleotide polymorphism of BDNF rs6265. There were no differences between Val/Val and Met carriers at the beginning or end of the exercise sessions. The present study showed similar cognitive improvements with different exercise type sessions when the subjective intensity was maintained.
publishDate 2022
dc.date.none.fl_str_mv 2022
2025
2025
dc.type.none.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv https://hdl.handle.net/11000/37964
url https://hdl.handle.net/11000/37964
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv 19
15
https://doi.org/10.3390/ijerph19159748
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
rights_invalid_str_mv Attribution-NonCommercial-NoDerivatives 4.0 Internacional
http://creativecommons.org/licenses/by-nc-nd/4.0/
dc.format.none.fl_str_mv application/pdf
9
application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:REDIUMH. Depósito Digital de la UMH
instname:Universidad Miguel Hernández de Elche
instname_str Universidad Miguel Hernández de Elche
reponame_str REDIUMH. Depósito Digital de la UMH
collection REDIUMH. Depósito Digital de la UMH
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812455

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