Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players

Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods:...

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Detalles Bibliográficos
Autores: Cuadrado Peñafiel, Víctor, Castaño-Zambudio, Adrián, Martínez-Aranda, Luis Manuel, González-Hernández, Jorge Miguel, Martín-Acero, Rafael, Jiménez-Reyes, Pedro
Tipo de recurso: artículo
Fecha de publicación:2023
País:España
Institución:Universidad Autónoma de Madrid
Repositorio:Biblos-e Archivo. Repositorio Institucional de la UAM
Idioma:inglés
OAI Identifier:oai:repositorio.uam.es:10486/714640
Acceso en línea:http://hdl.handle.net/10486/714640
https://dx.doi.org/10.3390/s23020650
Access Level:acceso abierto
Palabra clave:field hockey
microdosing
sprint performance
team sports
training load distribution
Deportes
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spelling Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey PlayersCuadrado Peñafiel, VíctorCastaño-Zambudio, AdriánMartínez-Aranda, Luis ManuelGonzález-Hernández, Jorge MiguelMartín-Acero, RafaelJiménez-Reyes, Pedrofield hockeymicrodosingsprint performanceteam sportstraining load distributionDeportesIntroduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned to two groups: the experimental group (MG; n = 11; applying the microdosing training methodology) and the control group (TG; n = 9; traditional training, with players being selected by the national team). Sprint performance was evaluated through 20 m sprint time (T20) m and horizontal force–velocity profile (HFVP) tests before (Pre) and after (Post) intervention. Both measurements were separated by a period of 6 weeks. The specific sprint training program was performed for each group (for vs. two weekly sessions for MG and TG, respectively) attempting to influence the full spectrum of the F-V relationship. Results: Conditional demands analysis (matches and training sessions) showed no significant differences between the groups during the intervention period (p > 0.05). No significant between-group differences were found at Pre or Post for any sprint-related performance (p > 0.05). Nevertheless, intra-group analysis revealed significant differences in F0, Pmax, RFmean at 10 m and every achieved time for distances ranging from 5 to 25 m for MG (p < 0.05). Such changes in mechanical capabilities and sprint performance were characterized by an increase in stride length and a decrease in stride frequency during the maximal velocity phase (p < 0.05). Conclusion: Implementing strategies such as microdosed training load distribution appears to be an effective and efficient alternative for sprint training in team sports such as hockeyThis study is part of the research project PID2019-108972RA-I00, named PROFIMATICS (PI: P.J.-R. Team: 11 researchers, Grant: EUR 37,000) funded by the “Ministerio de Ciencia e Innovación”MDPIDepartamento de Educación Física, Deporte y Motricidad HumanaFacultad de Formación de Profesorado y Educación20232023-01-06research articlehttp://purl.org/coar/resource_type/c_2df8fbb1VoRhttp://purl.org/coar/version/c_970fb48d4fbd8a85info:eu-repo/semantics/articleapplication/pdfhttp://hdl.handle.net/10486/714640https://dx.doi.org/10.3390/s23020650reponame:Biblos-e Archivo. Repositorio Institucional de la UAMinstname:Universidad Autónoma de MadridInglésengopen accesshttp://purl.org/coar/access_right/c_abf2Attribution 4.0 Internationalhttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:repositorio.uam.es:10486/7146402026-06-23T12:46:27Z
dc.title.none.fl_str_mv Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
title Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
spellingShingle Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
Cuadrado Peñafiel, Víctor
field hockey
microdosing
sprint performance
team sports
training load distribution
Deportes
title_short Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
title_full Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
title_fullStr Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
title_full_unstemmed Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
title_sort Microdosing Sprint Distribution as an Alternative to Achieve Better Sprint Performance in Field Hockey Players
dc.creator.none.fl_str_mv Cuadrado Peñafiel, Víctor
Castaño-Zambudio, Adrián
Martínez-Aranda, Luis Manuel
González-Hernández, Jorge Miguel
Martín-Acero, Rafael
Jiménez-Reyes, Pedro
author Cuadrado Peñafiel, Víctor
author_facet Cuadrado Peñafiel, Víctor
Castaño-Zambudio, Adrián
Martínez-Aranda, Luis Manuel
González-Hernández, Jorge Miguel
Martín-Acero, Rafael
Jiménez-Reyes, Pedro
author_role author
author2 Castaño-Zambudio, Adrián
Martínez-Aranda, Luis Manuel
González-Hernández, Jorge Miguel
Martín-Acero, Rafael
Jiménez-Reyes, Pedro
author2_role author
author
author
author
author
dc.contributor.none.fl_str_mv Departamento de Educación Física, Deporte y Motricidad Humana
Facultad de Formación de Profesorado y Educación
dc.subject.none.fl_str_mv field hockey
microdosing
sprint performance
team sports
training load distribution
Deportes
topic field hockey
microdosing
sprint performance
team sports
training load distribution
Deportes
description Introduction: The implementation of optimal sprint training volume is a relevant component of team sport performance. This study aimed to compare the efficiency and effectiveness of two different configurations of within-season training load distribution on sprint performance over 6 weeks. Methods: Twenty male professional FH players participated in the study. Players were conveniently assigned to two groups: the experimental group (MG; n = 11; applying the microdosing training methodology) and the control group (TG; n = 9; traditional training, with players being selected by the national team). Sprint performance was evaluated through 20 m sprint time (T20) m and horizontal force–velocity profile (HFVP) tests before (Pre) and after (Post) intervention. Both measurements were separated by a period of 6 weeks. The specific sprint training program was performed for each group (for vs. two weekly sessions for MG and TG, respectively) attempting to influence the full spectrum of the F-V relationship. Results: Conditional demands analysis (matches and training sessions) showed no significant differences between the groups during the intervention period (p > 0.05). No significant between-group differences were found at Pre or Post for any sprint-related performance (p > 0.05). Nevertheless, intra-group analysis revealed significant differences in F0, Pmax, RFmean at 10 m and every achieved time for distances ranging from 5 to 25 m for MG (p < 0.05). Such changes in mechanical capabilities and sprint performance were characterized by an increase in stride length and a decrease in stride frequency during the maximal velocity phase (p < 0.05). Conclusion: Implementing strategies such as microdosed training load distribution appears to be an effective and efficient alternative for sprint training in team sports such as hockey
publishDate 2023
dc.date.none.fl_str_mv 2023
2023-01-06
dc.type.none.fl_str_mv research article
http://purl.org/coar/resource_type/c_2df8fbb1
VoR
http://purl.org/coar/version/c_970fb48d4fbd8a85
dc.type.openaire.fl_str_mv info:eu-repo/semantics/article
format article
dc.identifier.none.fl_str_mv http://hdl.handle.net/10486/714640
https://dx.doi.org/10.3390/s23020650
url http://hdl.handle.net/10486/714640
https://dx.doi.org/10.3390/s23020650
dc.language.none.fl_str_mv Inglés
eng
language_invalid_str_mv Inglés
language eng
dc.rights.none.fl_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
dc.rights.openaire.fl_str_mv info:eu-repo/semantics/openAccess
rights_invalid_str_mv open access
http://purl.org/coar/access_right/c_abf2
Attribution 4.0 International
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv MDPI
publisher.none.fl_str_mv MDPI
dc.source.none.fl_str_mv reponame:Biblos-e Archivo. Repositorio Institucional de la UAM
instname:Universidad Autónoma de Madrid
instname_str Universidad Autónoma de Madrid
reponame_str Biblos-e Archivo. Repositorio Institucional de la UAM
collection Biblos-e Archivo. Repositorio Institucional de la UAM
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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