Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension

Hypertension remains a major global public health problem as the leading modifiable risk factor for cardiovascular death worldwide, responsible for more than 10 million deaths per year. The aim of the present study was to compare the effect of strength training, based on an individual load-velocity...

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Autores: López-Ruiz, I, Ruiz-Poveda, FL, Masía, MD, Heredia-Elvar, JR, González-Gálvez, N
Formato: artículo
Estado:Versión publicada
Fecha de publicación:2025
País:España
Recursos:Consejo Superior de Investigaciones Científicas (CSIC)
Repositorio:r-FISABIO. Repositorio Institucional de Producción Científica
OAI Identifier:oai:fisabio.fundanetsuite.com:p19567
Acesso em linha:https://fisabio.portalinvestigacion.com/publicaciones/19567
Access Level:acceso abierto
Palavra-chave:High blood pressure
Exercise
Combined training
Strength training
Velocity of execution
Endurance
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spelling Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertensionLópez-Ruiz, IRuiz-Poveda, FLMasía, MDHeredia-Elvar, JRGonzález-Gálvez, NHigh blood pressureExerciseCombined trainingStrength trainingVelocity of executionEnduranceHypertension remains a major global public health problem as the leading modifiable risk factor for cardiovascular death worldwide, responsible for more than 10 million deaths per year. The aim of the present study was to compare the effect of strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training, and endurance training on blood and metabolic biomarkers, body composition and physical fitness in adults with hypertension. A randomised, single-blind, 12-week, prospective clinical trial was conducted. The study included 75 volunteers with an average age of 54 years, all of whom were hypertensive and sedentary. The sample was randomly assigned into three groups, strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training, endurance training alone group, and a control group. The concurrent training group obtained greater reductions in SBP, DBP and MAP than the endurance training group, up to 12.8 mmHg, 6.8 mmHg and 8.6 mmHg respectively. The findings of the present study indicate that performing strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training 2 days per week for 12 weeks, leads to improvements in metabolic and blood biomarkers, body composition, and physical fitness, of adults with hypertension, with these adaptations being superior to those produced by endurance training alone.NATURE PORTFOLIO2025info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionhttps://fisabio.portalinvestigacion.com/publicaciones/19567Scientific ReportsISSN: 20452322reponame:r-FISABIO. Repositorio Institucional de Producción Científicainstname:Consejo Superior de Investigaciones Científicas (CSIC)Inglésinfo:eu-repo/semantics/openAccessoai:fisabio.fundanetsuite.com:p195672026-06-11T12:45:17Z
dc.title.none.fl_str_mv Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
title Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
spellingShingle Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
López-Ruiz, I
High blood pressure
Exercise
Combined training
Strength training
Velocity of execution
Endurance
title_short Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
title_full Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
title_fullStr Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
title_full_unstemmed Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
title_sort Concurrent training based on an individual load-velocity ratio assessment as a better alternative to continuous endurance training to improve hypertension
dc.creator.none.fl_str_mv López-Ruiz, I
Ruiz-Poveda, FL
Masía, MD
Heredia-Elvar, JR
González-Gálvez, N
author López-Ruiz, I
author_facet López-Ruiz, I
Ruiz-Poveda, FL
Masía, MD
Heredia-Elvar, JR
González-Gálvez, N
author_role author
author2 Ruiz-Poveda, FL
Masía, MD
Heredia-Elvar, JR
González-Gálvez, N
author2_role author
author
author
author
dc.subject.none.fl_str_mv High blood pressure
Exercise
Combined training
Strength training
Velocity of execution
Endurance
topic High blood pressure
Exercise
Combined training
Strength training
Velocity of execution
Endurance
description Hypertension remains a major global public health problem as the leading modifiable risk factor for cardiovascular death worldwide, responsible for more than 10 million deaths per year. The aim of the present study was to compare the effect of strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training, and endurance training on blood and metabolic biomarkers, body composition and physical fitness in adults with hypertension. A randomised, single-blind, 12-week, prospective clinical trial was conducted. The study included 75 volunteers with an average age of 54 years, all of whom were hypertensive and sedentary. The sample was randomly assigned into three groups, strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training, endurance training alone group, and a control group. The concurrent training group obtained greater reductions in SBP, DBP and MAP than the endurance training group, up to 12.8 mmHg, 6.8 mmHg and 8.6 mmHg respectively. The findings of the present study indicate that performing strength training, based on an individual load-velocity ratio assessment, concurrent with endurance training 2 days per week for 12 weeks, leads to improvements in metabolic and blood biomarkers, body composition, and physical fitness, of adults with hypertension, with these adaptations being superior to those produced by endurance training alone.
publishDate 2025
dc.date.none.fl_str_mv 2025
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv https://fisabio.portalinvestigacion.com/publicaciones/19567
url https://fisabio.portalinvestigacion.com/publicaciones/19567
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.publisher.none.fl_str_mv NATURE PORTFOLIO
publisher.none.fl_str_mv NATURE PORTFOLIO
dc.source.none.fl_str_mv Scientific Reports
ISSN: 20452322
reponame:r-FISABIO. Repositorio Institucional de Producción Científica
instname:Consejo Superior de Investigaciones Científicas (CSIC)
instname_str Consejo Superior de Investigaciones Científicas (CSIC)
reponame_str r-FISABIO. Repositorio Institucional de Producción Científica
collection r-FISABIO. Repositorio Institucional de Producción Científica
repository.name.fl_str_mv
repository.mail.fl_str_mv
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