Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players

Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: Randomized, double-blind, placebo-controlled trial. Methods: Young (age 22.9 ±...

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Autores: Ramírez Campillo, Rodrigo, González Jurado, José Antonio, Martínez Salazar, Cristian, Alonso Martínez, Alicia, Izquierdo Redín, Mikel
Tipo de recurso: artículo
Estado:Versión aceptada para publicación
Fecha de publicación:2016
País:España
Institución:Universidad Pública de Navarra
Repositorio:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
OAI Identifier:oai:academica-e.unavarra.es:2454/38211
Acceso en línea:https://hdl.handle.net/2454/38211
Access Level:acceso abierto
Palabra clave:Muscle strength
Sports
Women
Strength training
Ergogenic aids
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spelling Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer playersRamírez Campillo, RodrigoGonzález Jurado, José AntonioMartínez Salazar, CristianAlonso Martínez, AliciaIzquierdo Redín, MikelMuscle strengthSportsWomenStrength trainingErgogenic aidsObjectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: Randomized, double-blind, placebo-controlled trial. Methods: Young (age 22.9 ± 2.5 y) female players with similar training load and competitive background were assigned to a plyometric training group receiving placebo (PLACEBO, n = 10), a plyometric training group receiving creatine supplementation (CREATINE, n = 10) or a control group receiving placebo without following a plyometric program (CONTROL, n = 10). Athletes were evaluated for jumping, maximal and repeated sprinting, endurance and change-of-direction speed performance before and after six weeks of training. Results: After intervention the CONTROL group did not change, whereas both plyometric training groups improved jumps (ES = 0.25–0.49), sprint (ES = 0.35–0.41), repeated sprinting (ES = 0.48–0.55), endurance (ES = 0.32–0.34) and change-of-direction speed performance (ES = 0.46–0.55). However, the CREATINE group improved more in the jumps and repeated sprinting performance tests than the CONTROL and the PLACEBO groups. Conclusions: Adaptations to plyometric training may be enhanced with creatine supplementation.ElsevierCiencias de la SaludOsasun Zientziak2016info:eu-repo/semantics/articleinfo:eu-repo/semantics/acceptedVersionapplication/pdfhttps://hdl.handle.net/2454/38211reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarrainstname:Universidad Pública de NavarraInglés© 2015 Sports Medicine Australia. Published by Elsevier Ltd. This manuscript version is made available under the CC-BY-NC-ND 4.0.https://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:academica-e.unavarra.es:2454/382112026-06-17T12:41:47Z
dc.title.none.fl_str_mv Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
title Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
spellingShingle Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
Ramírez Campillo, Rodrigo
Muscle strength
Sports
Women
Strength training
Ergogenic aids
title_short Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
title_full Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
title_fullStr Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
title_full_unstemmed Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
title_sort Effects of plyometric training and creatine supplementation on maximal-intensity exercise and endurance in female soccer players
dc.creator.none.fl_str_mv Ramírez Campillo, Rodrigo
González Jurado, José Antonio
Martínez Salazar, Cristian
Alonso Martínez, Alicia
Izquierdo Redín, Mikel
author Ramírez Campillo, Rodrigo
author_facet Ramírez Campillo, Rodrigo
González Jurado, José Antonio
Martínez Salazar, Cristian
Alonso Martínez, Alicia
Izquierdo Redín, Mikel
author_role author
author2 González Jurado, José Antonio
Martínez Salazar, Cristian
Alonso Martínez, Alicia
Izquierdo Redín, Mikel
author2_role author
author
author
author
dc.contributor.none.fl_str_mv Ciencias de la Salud
Osasun Zientziak
dc.subject.none.fl_str_mv Muscle strength
Sports
Women
Strength training
Ergogenic aids
topic Muscle strength
Sports
Women
Strength training
Ergogenic aids
description Objectives: To investigate the effects of a six-week plyometric training and creatine supplementation intervention on maximal-intensity and endurance performance in female soccer players during in-season training. Design: Randomized, double-blind, placebo-controlled trial. Methods: Young (age 22.9 ± 2.5 y) female players with similar training load and competitive background were assigned to a plyometric training group receiving placebo (PLACEBO, n = 10), a plyometric training group receiving creatine supplementation (CREATINE, n = 10) or a control group receiving placebo without following a plyometric program (CONTROL, n = 10). Athletes were evaluated for jumping, maximal and repeated sprinting, endurance and change-of-direction speed performance before and after six weeks of training. Results: After intervention the CONTROL group did not change, whereas both plyometric training groups improved jumps (ES = 0.25–0.49), sprint (ES = 0.35–0.41), repeated sprinting (ES = 0.48–0.55), endurance (ES = 0.32–0.34) and change-of-direction speed performance (ES = 0.46–0.55). However, the CREATINE group improved more in the jumps and repeated sprinting performance tests than the CONTROL and the PLACEBO groups. Conclusions: Adaptations to plyometric training may be enhanced with creatine supplementation.
publishDate 2016
dc.date.none.fl_str_mv 2016
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/acceptedVersion
format article
status_str acceptedVersion
dc.identifier.none.fl_str_mv https://hdl.handle.net/2454/38211
url https://hdl.handle.net/2454/38211
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv https://creativecommons.org/licenses/by-nc-nd/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv https://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Elsevier
publisher.none.fl_str_mv Elsevier
dc.source.none.fl_str_mv reponame:Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
instname:Universidad Pública de Navarra
instname_str Universidad Pública de Navarra
reponame_str Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
collection Academica-e. Repositorio Institucional de la Universidad Pública de Navarra
repository.name.fl_str_mv
repository.mail.fl_str_mv
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