Muscle activity and forces in different suspension lunge exercises

TFM del Màster Universitari en Entrenament Esportiu, Activitat Física i Salut tutoritzat per Bernat Buscà Safont-Tria

Detalles Bibliográficos
Autor: Aguilera-Castells, Joan
Tipo de recurso: tesis de maestría
Fecha de publicación:2017
País:España
Institución:Universitat Ramon Llull (URL)
Repositorio:DAU Arxiu Digital de la Universitat Ramon Llull
OAI Identifier:oai:dau.url.edu:20.500.14342/217
Acceso en línea:http://hdl.handle.net/20.500.14342/217
Access Level:acceso abierto
Palabra clave:Entrenament (Esports) -- TFM
Entrenament de la força -- TFM
Exercici -- TFM
id ES_282be780130d489ee95dd3b35699c8a0
oai_identifier_str oai:dau.url.edu:20.500.14342/217
network_acronym_str ES
network_name_str España
repository_id_str
spelling Muscle activity and forces in different suspension lunge exercisesAguilera-Castells, JoanEntrenament (Esports) -- TFMEntrenament de la força -- TFMExercici -- TFMTFM del Màster Universitari en Entrenament Esportiu, Activitat Física i Salut tutoritzat per Bernat Buscà Safont-TriaAlthough there are some researches about lunge exercise and instability conditions (i.e., Bosu, fitball), few researches were found comparing different methods using a suspension device and its load quantification. The purpose of this study was to examine the effect of suspension training and instability surfaces on muscle activity and force production while performing different variations of the lunge exercise. A randomized within-subjects design was used to study the effects of five conditions (traditional, suspension, suspension-Bosu, suspension-Vibro30 or Vibro40) on five different muscles (rectus femoris, biceps femoris, vastus medialis, vastus lateralis and gluteus medius) in physically active male university students (n = 7; age = 25.71± .06 years old). During lunge performance, muscle activation was recorded using surface electromyography (sEMG). Force production was obtained using both Wii Balance Board and a S-Type load cell. Mean peak force and normalized sEMG values were compared across the 5 exercises. Results showed no significant differences in muscle activity between traditional and suspension lunge. However lunges performed with dual instability increased sEMG activity in the analysed muscles in comparison with single instability condition. Furthermore, force output on the strap decrease when instability increase and suspension lunge showed significant differences (p< .05) on forward leg exerted force in comparison with traditional lunge. In conclusion, the results obtained in the present study could be useful for select the optimal lunge progression and the load cell seems to be an adequate tool to quantify the load while performing a suspension exercise.Universitat Ramon Llull. Facultat de Psicologia, Ciències de l’Educació i de l’Esport Blanquerna20202023202020232017info:eu-repo/semantics/masterThesis36 p.application/pdfhttp://hdl.handle.net/20.500.14342/217RECERCAT (Dipòsit de la Recerca de Catalunya)reponame:DAU Arxiu Digital de la Universitat Ramon Llullinstname:Universitat Ramon Llull (URL)InglésAttribution-NonCommercial-NoDerivatives 4.0 International© L'autor/ahttp://creativecommons.org/licenses/by-nc-nd/4.0/info:eu-repo/semantics/openAccessoai:dau.url.edu:20.500.14342/2172026-06-21T06:40:37Z
dc.title.none.fl_str_mv Muscle activity and forces in different suspension lunge exercises
title Muscle activity and forces in different suspension lunge exercises
spellingShingle Muscle activity and forces in different suspension lunge exercises
Aguilera-Castells, Joan
Entrenament (Esports) -- TFM
Entrenament de la força -- TFM
Exercici -- TFM
title_short Muscle activity and forces in different suspension lunge exercises
title_full Muscle activity and forces in different suspension lunge exercises
title_fullStr Muscle activity and forces in different suspension lunge exercises
title_full_unstemmed Muscle activity and forces in different suspension lunge exercises
title_sort Muscle activity and forces in different suspension lunge exercises
dc.creator.none.fl_str_mv Aguilera-Castells, Joan
author Aguilera-Castells, Joan
author_facet Aguilera-Castells, Joan
author_role author
dc.contributor.none.fl_str_mv Universitat Ramon Llull. Facultat de Psicologia, Ciències de l’Educació i de l’Esport Blanquerna
dc.subject.none.fl_str_mv Entrenament (Esports) -- TFM
Entrenament de la força -- TFM
Exercici -- TFM
topic Entrenament (Esports) -- TFM
Entrenament de la força -- TFM
Exercici -- TFM
description TFM del Màster Universitari en Entrenament Esportiu, Activitat Física i Salut tutoritzat per Bernat Buscà Safont-Tria
publishDate 2017
dc.date.none.fl_str_mv 2017
2020
2020
2023
2023
dc.type.none.fl_str_mv info:eu-repo/semantics/masterThesis
format masterThesis
dc.identifier.none.fl_str_mv http://hdl.handle.net/20.500.14342/217
url http://hdl.handle.net/20.500.14342/217
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.rights.none.fl_str_mv Attribution-NonCommercial-NoDerivatives 4.0 International
© L'autor/a
http://creativecommons.org/licenses/by-nc-nd/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Attribution-NonCommercial-NoDerivatives 4.0 International
© L'autor/a
http://creativecommons.org/licenses/by-nc-nd/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 36 p.
application/pdf
dc.source.none.fl_str_mv RECERCAT (Dipòsit de la Recerca de Catalunya)
reponame:DAU Arxiu Digital de la Universitat Ramon Llull
instname:Universitat Ramon Llull (URL)
instname_str Universitat Ramon Llull (URL)
reponame_str DAU Arxiu Digital de la Universitat Ramon Llull
collection DAU Arxiu Digital de la Universitat Ramon Llull
repository.name.fl_str_mv
repository.mail.fl_str_mv
_version_ 1869404929861353472
score 15,301603

Similares en LA Referencia