Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis

Aims The main aim of the present review was to update the available evidence on the value interest of post-competition recovery strategies in male professional or semi-professional soccer players to determine its effect on post-game performance outcomes, physiological markers, and wellness indicator...

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Detalhes bibliográficos
Autores: Altarriba Bartés, Albert, Peña, Javier (Peña López), Vicens-Bordas, Jordi, Mila, Raimon, Calleja González, Julio
Formato: artículo
Estado:Versión publicada
Fecha de publicación:2020
País:España
Recursos:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
Repositorio:Recercat. Dipósit de la Recerca de Catalunya
OAI Identifier:oai:recercat.cat:20.500.14342/731
Acesso em linha:http://hdl.handle.net/20.500.14342/731
https://dx.doi.org/10.1371/journal.pone.0240135
Access Level:acceso abierto
Palavra-chave:Rendiment (Esports)
Futbol--Entrenament
Esportistes -- Aspectes fisiològics
79
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spelling Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysisAltarriba Bartés, AlbertPeña, Javier (Peña López)Vicens-Bordas, JordiMila, RaimonCalleja González, JulioRendiment (Esports)Futbol--EntrenamentEsportistes -- Aspectes fisiològics79Aims The main aim of the present review was to update the available evidence on the value interest of post-competition recovery strategies in male professional or semi-professional soccer players to determine its effect on post-game performance outcomes, physiological markers, and wellness indicators. Methods A structured search was carried out following the PRISMA guidelines using six online databases: Pubmed, Scopus, SPORTDiscus, Web of Science, CINAHL and Cochrane Central Register of Controlled Trials. The risk of bias was completed following the Cochrane Collaboration Guidelines. Meta-analyses of randomized controlled trials were conducted to determine the between and within-group effects of different recovery strategies on performance, physiological markers and wellness data. Final meta-analyses were performed using the random-effects model and pooled standardized mean differences (SMD). Results Five randomized controlled trials that used Compression Garments (n = 3), Cold Water Immersion (n = 1), and acute Sleep Hygiene Strategy (n = 1) were included. Greater CMJ values at 48h for the intervention group (SMD = 0.70; 95% CI 0.14 to 1.25; p = 0.001; I2 = 10.4%) were found. For the 20-m sprint and MVC, the results showed no difference either at 24h or 48h. For physiological markers (CK and CRP) and wellness data (DOMS), small to large SMD were present in favor of the intervention group both at 24h (-0.12 to -1.86) and 48h (-0.21 to -0.85). No heterogeneity was present, except for MVC at 24h (I2 = 90.4%; p = 0.0012) and CALF DOMS at 48h (I2 = 93.7%; p = 0.013). Conclusion The use of recovery strategies offers significant positive effects only in jumping performance (CMJ), with no effects on the 20-m sprint or MVC. Also, the use of recovery strategies offers greater positive effects on muscle damage (physiological markers and wellness data), highlighting the importance of post-match recovery strategies in soccer.Public Library of Science (PLoS)Universitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna2020info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersion20 p.http://hdl.handle.net/20.500.14342/731https://dx.doi.org/10.1371/journal.pone.0240135reponame:Recercat. Dipósit de la Recerca de Catalunyainstname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)InglésPLoS One, 2020, vol. 15, núm. 10, e0240135Attribution 4.0 International© L'autor/ahttp://creativecommons.org/licenses/by/4.0/info:eu-repo/semantics/openAccessoai:recercat.cat:20.500.14342/7312026-05-29T05:05:01Z
dc.title.none.fl_str_mv Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
title Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
spellingShingle Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
Altarriba Bartés, Albert
Rendiment (Esports)
Futbol--Entrenament
Esportistes -- Aspectes fisiològics
79
title_short Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
title_full Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
title_fullStr Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
title_full_unstemmed Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
title_sort Post-competition recovery strategies in elite male soccer players. Effects on performance: a systematic review and meta-analysis
dc.creator.none.fl_str_mv Altarriba Bartés, Albert
Peña, Javier (Peña López)
Vicens-Bordas, Jordi
Mila, Raimon
Calleja González, Julio
author Altarriba Bartés, Albert
author_facet Altarriba Bartés, Albert
Peña, Javier (Peña López)
Vicens-Bordas, Jordi
Mila, Raimon
Calleja González, Julio
author_role author
author2 Peña, Javier (Peña López)
Vicens-Bordas, Jordi
Mila, Raimon
Calleja González, Julio
author2_role author
author
author
author
dc.contributor.none.fl_str_mv Universitat Ramon Llull. Facultat de Ciències de la Salut Blanquerna
dc.subject.none.fl_str_mv Rendiment (Esports)
Futbol--Entrenament
Esportistes -- Aspectes fisiològics
79
topic Rendiment (Esports)
Futbol--Entrenament
Esportistes -- Aspectes fisiològics
79
description Aims The main aim of the present review was to update the available evidence on the value interest of post-competition recovery strategies in male professional or semi-professional soccer players to determine its effect on post-game performance outcomes, physiological markers, and wellness indicators. Methods A structured search was carried out following the PRISMA guidelines using six online databases: Pubmed, Scopus, SPORTDiscus, Web of Science, CINAHL and Cochrane Central Register of Controlled Trials. The risk of bias was completed following the Cochrane Collaboration Guidelines. Meta-analyses of randomized controlled trials were conducted to determine the between and within-group effects of different recovery strategies on performance, physiological markers and wellness data. Final meta-analyses were performed using the random-effects model and pooled standardized mean differences (SMD). Results Five randomized controlled trials that used Compression Garments (n = 3), Cold Water Immersion (n = 1), and acute Sleep Hygiene Strategy (n = 1) were included. Greater CMJ values at 48h for the intervention group (SMD = 0.70; 95% CI 0.14 to 1.25; p = 0.001; I2 = 10.4%) were found. For the 20-m sprint and MVC, the results showed no difference either at 24h or 48h. For physiological markers (CK and CRP) and wellness data (DOMS), small to large SMD were present in favor of the intervention group both at 24h (-0.12 to -1.86) and 48h (-0.21 to -0.85). No heterogeneity was present, except for MVC at 24h (I2 = 90.4%; p = 0.0012) and CALF DOMS at 48h (I2 = 93.7%; p = 0.013). Conclusion The use of recovery strategies offers significant positive effects only in jumping performance (CMJ), with no effects on the 20-m sprint or MVC. Also, the use of recovery strategies offers greater positive effects on muscle damage (physiological markers and wellness data), highlighting the importance of post-match recovery strategies in soccer.
publishDate 2020
dc.date.none.fl_str_mv 2020
dc.type.none.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.none.fl_str_mv http://hdl.handle.net/20.500.14342/731
https://dx.doi.org/10.1371/journal.pone.0240135
url http://hdl.handle.net/20.500.14342/731
https://dx.doi.org/10.1371/journal.pone.0240135
dc.language.none.fl_str_mv Inglés
language_invalid_str_mv Inglés
dc.relation.none.fl_str_mv PLoS One, 2020, vol. 15, núm. 10, e0240135
dc.rights.none.fl_str_mv Attribution 4.0 International
© L'autor/a
http://creativecommons.org/licenses/by/4.0/
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Attribution 4.0 International
© L'autor/a
http://creativecommons.org/licenses/by/4.0/
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv 20 p.
dc.publisher.none.fl_str_mv Public Library of Science (PLoS)
publisher.none.fl_str_mv Public Library of Science (PLoS)
dc.source.none.fl_str_mv reponame:Recercat. Dipósit de la Recerca de Catalunya
instname:Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
instname_str Varias* (Consorci de Biblioteques Universitáries de Catalunya, Centre de Serveis Científics i Acadèmics de Catalunya)
reponame_str Recercat. Dipósit de la Recerca de Catalunya
collection Recercat. Dipósit de la Recerca de Catalunya
repository.name.fl_str_mv
repository.mail.fl_str_mv
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score 15,812429

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