Efectos de un programa de entrenamiento de la fuerza-resistencia sobre los niveles de resistencia
[EN] The purpose of the current study was to determine whether a strength endurance training program of lowerlimbs isolate can increase endurance levels, both aerobic capacity and aerobic power, in order to adaptthe strength training for endurance races. 20 phisically active men participated in the...
| Autores: | , , , , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2009 |
| País: | España |
| Institución: | Ajuntament de Barcelona |
| Repositorio: | BULERIA. Repositorio Institucional de la Universidad de León |
| OAI Identifier: | oai:buleria.unileon.es:10612/18426 |
| Acceso en línea: | https://www.eurjhm.com/index.php/eurjhm/article/view/218 https://hdl.handle.net/10612/18426 |
| Access Level: | acceso abierto |
| Palabra clave: | Deporte Educación Física Training Strength endurance Aerobic capacity Anthropometry Entrenamiento Fuerza-resistencia Capacidad aeróbica Antropometría |
| Sumario: | [EN] The purpose of the current study was to determine whether a strength endurance training program of lowerlimbs isolate can increase endurance levels, both aerobic capacity and aerobic power, in order to adaptthe strength training for endurance races. 20 phisically active men participated in the study. They weredivided into two groups: control group (GC) (n=10) and experimental group (GE) (n=10). GE carried outa strength endurance training program for ten weeks. Results obtained showed that this type of trainingregime was useful to improve the performance in an aerobic endurance test. This could be due to an im-provement in aerobic capacity, maximal dynamic strength, explosive strength and reactive strength. Moreo-ver, there was a decrease in fat mass without increase in muscle mass. |
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