Post-Activation Performance Enhancement in Sprinters: Effects of Hard Versus Sand Surfaces
[EN] This study aimed to compare the post-activation performance enhancement induced by successive drop-jumps performed on hard and sand surfaces in sprint and jump performance of top-level sprinters. Athletes were tested on two occasions. On each visit they were allocated to one of the experimental...
| Autores: | , , , , , , |
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| Tipo de recurso: | artículo |
| Estado: | Versión publicada |
| Fecha de publicación: | 2022 |
| País: | España |
| Institución: | Universidad de León |
| Repositorio: | BULERIA. Repositorio Institucional de la Universidad de León |
| OAI Identifier: | oai:buleria.unileon.es:10612/19137 |
| Acceso en línea: | https://hdl.handle.net/10612/19137 |
| Access Level: | acceso abierto |
| Palabra clave: | Educación Física Athletic Performance Plyometrics Potentiation Track And Field Muscle Strength |
| Sumario: | [EN] This study aimed to compare the post-activation performance enhancement induced by successive drop-jumps performed on hard and sand surfaces in sprint and jump performance of top-level sprinters. Athletes were tested on two occasions. On each visit they were allocated to one of the experimental protocols, which consisted of performing 2x5 drop-jumps from a box with the height of 60-cm on hard or sand surfaces in randomized order, seven days apart. Prior to and 7 and 15-min after executing drop-jumps, sprinters performed countermovement jumps and 60-m sprint tests. Differences between sprinting splits and surfaces were assessed using a two-way analysis of variance with repeated measures. No significant differences in jump height or sprint time were observed (p>0.05), regardless of the surface used (i.e., hard or sand) during the conditioning activity (effect sizes [95% confidence intervals] ranging from 0.01 [-0.84;0.84] to 0.44 [-0.42;1.27]). Performing drop-jumps on sand or hard surfaces immediately before maximum sprinting bouts does not provide any advantage or disadvantage to top-level sprinters. Sprint coaches may prescribe short-plyometric training activities on sand surfaces even close to competitions, bearing in mind that this strategy will not compromise sprint-specific performance |
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